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salam sukacita buat kita semua, kasih karunia Tuhan yang membuat kita tetap hidup,
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Internship in China
1. The document summarizes a 2009 overseas internship in China working for C SUN MFG. Ltd. in their R&D department.
2. As part of the internship, the intern helped design a cooling system for an industrial oven to cool 20 kg of aluminum from 175°C to 60°C in 40 minutes.
3. The intern went through the thought process of selecting design parameters like length, thickness, and diameter of cooling tubes as well as flow rate and volume of chilled water needed using heat transfer equations and simulation.
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The document provides information on modeling and evaluating the energy performance of a building located in Bainbridge Island, Washington. It includes:
- Details on the building design, contractors, and specifications from different software simulations.
- Results of the simulations showing monthly energy consumption by end use and the total energy usage in different software programs.
- A comparison of energy usage for the building with a furnace versus a heat pump system, both with standard and larger windows.
- Breakdowns of heating and cooling loads, energy usage, and plant systems for the building when modeled in EnergyPlus and IES Virtual Environment simulation tools.
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The Red Rock Canyon Visitor Center in Las Vegas, Nevada was designed by Line and Space, LLC architects and built by Straub Construction in 2011. The 52,700 square foot project features two floors and uses energy efficient materials in its construction as demonstrated through analysis of airflow, temperature, solar radiation and more. Climate data for the area was also considered in the center's design to maximize energy performance.
IoIC Central Seminar programme 2015
This document provides an agenda and speaker information for an internal communication seminar hosted by IoIC Central. The seminar will focus on topics like transforming internal communication, developing employee engagement, using humor in communication, embracing social media, and building trust. Speakers will provide presentations and workshops on these topics. Attendees can participate in discussions and network with other communication practitioners. The goal is to help attendees learn the latest ideas in internal communication to sharpen their skills.
Design Projects of HVAC and Dehumidification
This document provides information on HVAC system designs and operating costs for several facilities, including:
1) A drug manufacturing plant with a total air requirement of 22,000 CMH and outdoor conditions of 35°C and 27 g/kg.
2) A chocolate processing facility requiring 24°C±2°C and 45% RH with an equipment load of 12kW.
3) A chewing gum packaging plant requiring 20°C±1°C and 38%±3% RH with an equipment load of 20kW and double doors.
It details the product sizing, air volumes, outdoor conditions, equipment types, and operating costs for the cooling coils and dehumidification systems
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Internship in China
1. The document summarizes a 2009 overseas internship in China working for C SUN MFG. Ltd. in their R&D department.
2. As part of the internship, the intern helped design a cooling system for an industrial oven to cool 20 kg of aluminum from 175°C to 60°C in 40 minutes.
3. The intern went through the thought process of selecting design parameters like length, thickness, and diameter of cooling tubes as well as flow rate and volume of chilled water needed using heat transfer equations and simulation.
Energy modeling project
The document provides information on modeling and evaluating the energy performance of a building located in Bainbridge Island, Washington. It includes:
- Details on the building design, contractors, and specifications from different software simulations.
- Results of the simulations showing monthly energy consumption by end use and the total energy usage in different software programs.
- A comparison of energy usage for the building with a furnace versus a heat pump system, both with standard and larger windows.
- Breakdowns of heating and cooling loads, energy usage, and plant systems for the building when modeled in EnergyPlus and IES Virtual Environment simulation tools.
BIM
The Red Rock Canyon Visitor Center in Las Vegas, Nevada was designed by Line and Space, LLC architects and built by Straub Construction in 2011. The 52,700 square foot project features two floors and uses energy efficient materials in its construction as demonstrated through analysis of airflow, temperature, solar radiation and more. Climate data for the area was also considered in the center's design to maximize energy performance.
IoIC Central Seminar programme 2015
This document provides an agenda and speaker information for an internal communication seminar hosted by IoIC Central. The seminar will focus on topics like transforming internal communication, developing employee engagement, using humor in communication, embracing social media, and building trust. Speakers will provide presentations and workshops on these topics. Attendees can participate in discussions and network with other communication practitioners. The goal is to help attendees learn the latest ideas in internal communication to sharpen their skills.
Design Projects of HVAC and Dehumidification
This document provides information on HVAC system designs and operating costs for several facilities, including:
1) A drug manufacturing plant with a total air requirement of 22,000 CMH and outdoor conditions of 35°C and 27 g/kg.
2) A chocolate processing facility requiring 24°C±2°C and 45% RH with an equipment load of 12kW.
3) A chewing gum packaging plant requiring 20°C±1°C and 38%±3% RH with an equipment load of 20kW and double doors.
It details the product sizing, air volumes, outdoor conditions, equipment types, and operating costs for the cooling coils and dehumidification systems
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document describes a project called EcoLight that was designed to maintain desired lighting levels in museum exhibition rooms using natural light and automatic adjustment of rotating blinds. A prototype was built and tested using an Arduino board, light sensor, servo motors to control the blinds, and LED lights. The testing examined how different angles of the blinds affected indoor light levels and the interaction between natural light and blind movement. The future work is to replace the flat blinds with 3D louvers and evaluate how different shapes affect indoor lighting.
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The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Hui Ling Chang Portfolio
The document provides information about Hui-Ling Chang's portfolio, including a residential project in Bainbridge Island, Washington from 2010. It also details simulations conducted with various building performance modeling tools to evaluate the energy performance of the selected building by replacing the furnace with a heat pump. Additionally, it examines daylighting and thermal performance of solar control screens through simulations in Ladybug and Honeybee.
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Staff Sergeant Kristofer Mock's unofficial transcript summarizes his military education and experience. It shows that he completed recruit training in 1995-1996, earning credits in marksmanship, orienteering, and physical fitness. Subsequent courses included infantry training, air traffic control training, and leadership and management courses through the Marine Corps Institute. His military experience includes serving as an air traffic controller from 1996-1999 and working with assault vehicles from 1999-2001.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Final Report_Hui Ling Chang
The document describes a project called EcoLight that was designed to maintain desired lighting levels in museum exhibition rooms using natural light and automatic adjustment of rotating blinds. A prototype was built and tested using an Arduino board, light sensor, servo motors to control the blinds, and LED lights. The testing examined how different angles of the blinds affected indoor light levels and the interaction between natural light and blind movement. The future work is to replace the flat blinds with 3D louvers and evaluate how different shapes affect indoor lighting.
Christopher Harris PPP
The document discusses how David, the Psalmist, used poetry, rhythm, melody, and instruments to connect with God. It then discusses how music can connect people across the world regardless of location. The author aims to connect people through their work as a singer, songwriter, producer, and worship leader.
Best banned books (1)
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Hui Ling Chang Portfolio
The document provides information about Hui-Ling Chang's portfolio, including a residential project in Bainbridge Island, Washington from 2010. It also details simulations conducted with various building performance modeling tools to evaluate the energy performance of the selected building by replacing the furnace with a heat pump. Additionally, it examines daylighting and thermal performance of solar control screens through simulations in Ladybug and Honeybee.
Smart Transcripts.PDF
Staff Sergeant Kristofer Mock's unofficial transcript summarizes his military education and experience. It shows that he completed recruit training in 1995-1996, earning credits in marksmanship, orienteering, and physical fitness. Subsequent courses included infantry training, air traffic control training, and leadership and management courses through the Marine Corps Institute. His military experience includes serving as an air traffic controller from 1996-1999 and working with assault vehicles from 1999-2001.