Jnana Yoga refers to the attainment of knowledge and self-knowledge or awareness. This yoga is to understand oneself and one's surroundings through experiencing it. Through Jnana Yoga, the soul is purified and we are able to connect ourselves with the soul. If you work sincerely you can practice Karma Yoga.
How to practice Ujjayi Pranayama — Your complete guide7 Pranayama
Ujjayi Pranayama is a fundamental breath control technique in yoga practice. It is also known as the “victorious breath,” “oceanic breath,” or simply “ocean breath.” Its name is derived from the Sanskrit terms “Pranayama,” which means “breath control,” and “Ujjayi,” which means “ to conquer” or “to be victorious.”
The Impact of Pranayama Breathing Techniques.pptx7 Pranayama
The way you breathe has a profound impact on various systems within your body, which in turn can influence your athletic performance and overall quality of life. Look at how breathing affects different systems in the Athletic's body.
Spinal Decompression Techniques With Yoga7 Pranayama
Some yoga poses are specifically designed to elongate the spine, relieve tension, and improve posture. These poses can help decompress the spine, creating space between the vertebrae and allowing for better circulation of fluids, nutrients, and oxygen to the spinal discs.
Yoga Poses For Opening The Shoulders and Chest7 Pranayama
Yoga practice can often involve stretching the muscles in the shoulders and chest, which can help release tension and increase flexibility. Poses like Cow Face Pose, Camel Pose (Ustrasana), and Cobra Pose (Bhujangasana) target these areas and encourage a deep stretch.
Steps and Benefits of OM Chanting Meditation Practice7 Pranayama
OM chanting meditation stands as a potent practice for calming the mind, alleviating stress anxiety, fostering a deep connection with inner peace and also well-being. Moreover, It is celebrate for its capacity to balance the body’s energy centers, enhance intuition, and facilitate spiritual growth.
The Process Of Doing Tantra Yoga And Why Is It So Powerful?7 Pranayama
Tantra Yoga is a powerful practice that can help practitioners connect to their own inner wisdom and experience profound spiritual growth. However, it’s important to note that Tantra Yoga should only be practiced under the guidance of a qualified teacher to ensure safe and effective practice.
Benefits of Meditation: Physical, Spiritual, and Mental Health7 Pranayama
Overall, meditation can have a significant positive impact on Physical, Spiritual, and Mental Health well-being, helping individuals cultivate a deeper sense of self-awareness, connection to others, and connection to the universe. It can have a significant positive impact on overall well-being.
Embodying the 5 Elements in our Yoga Practice7 Pranayama
Embodying the five elements into our yoga practice can also help us find balance and harmony within ourselves and in our relationship with the world around us. By recognizing the importance of each element and learning to work with them in our practice, we can cultivate a deeper sense of awareness, connection, and unity with the universe.
How to practice Ujjayi Pranayama — Your complete guide7 Pranayama
Ujjayi Pranayama is a fundamental breath control technique in yoga practice. It is also known as the “victorious breath,” “oceanic breath,” or simply “ocean breath.” Its name is derived from the Sanskrit terms “Pranayama,” which means “breath control,” and “Ujjayi,” which means “ to conquer” or “to be victorious.”
The Impact of Pranayama Breathing Techniques.pptx7 Pranayama
The way you breathe has a profound impact on various systems within your body, which in turn can influence your athletic performance and overall quality of life. Look at how breathing affects different systems in the Athletic's body.
Spinal Decompression Techniques With Yoga7 Pranayama
Some yoga poses are specifically designed to elongate the spine, relieve tension, and improve posture. These poses can help decompress the spine, creating space between the vertebrae and allowing for better circulation of fluids, nutrients, and oxygen to the spinal discs.
Yoga Poses For Opening The Shoulders and Chest7 Pranayama
Yoga practice can often involve stretching the muscles in the shoulders and chest, which can help release tension and increase flexibility. Poses like Cow Face Pose, Camel Pose (Ustrasana), and Cobra Pose (Bhujangasana) target these areas and encourage a deep stretch.
Steps and Benefits of OM Chanting Meditation Practice7 Pranayama
OM chanting meditation stands as a potent practice for calming the mind, alleviating stress anxiety, fostering a deep connection with inner peace and also well-being. Moreover, It is celebrate for its capacity to balance the body’s energy centers, enhance intuition, and facilitate spiritual growth.
The Process Of Doing Tantra Yoga And Why Is It So Powerful?7 Pranayama
Tantra Yoga is a powerful practice that can help practitioners connect to their own inner wisdom and experience profound spiritual growth. However, it’s important to note that Tantra Yoga should only be practiced under the guidance of a qualified teacher to ensure safe and effective practice.
Benefits of Meditation: Physical, Spiritual, and Mental Health7 Pranayama
Overall, meditation can have a significant positive impact on Physical, Spiritual, and Mental Health well-being, helping individuals cultivate a deeper sense of self-awareness, connection to others, and connection to the universe. It can have a significant positive impact on overall well-being.
Embodying the 5 Elements in our Yoga Practice7 Pranayama
Embodying the five elements into our yoga practice can also help us find balance and harmony within ourselves and in our relationship with the world around us. By recognizing the importance of each element and learning to work with them in our practice, we can cultivate a deeper sense of awareness, connection, and unity with the universe.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Jnana Yoga: The Yoga of Knowledge or Wisdom
1. Jnana Yoga (Knowledge): The Yoga of Knowledge or
Wisdom
As yoga was refined, developed, and studied, yoga developed four main paths of practice—
bhakti yoga (devotion), karma yoga (selfless service), raja yoga (meditation), and jnana yoga
(self-inquiry). Swami Vivekananda did all these paths together. Even in the present time, the
sadhana of these four paths can be done simultaneously. If you do self-study every day,
then you do Jnana Yoga. If you remain happy, you do bhakti yoga. If you practice meditation
you do Raja Yoga and if you work sincerely you practice Karma Yoga.
These four yoga paths are not separate paths. Each route is closely related to the other.
When we think of God and are full of love for our fellow human beings and nature, then we
are bhakti yogis. When we help other people by being close to them, then we are karma
yogis. When we meditate and practice yoga, we are Raja Yogis, and when we understand
the meaning of life and seek truth and reality, and then we are Jnana Yogis.
Of the four main paths of yoga, Jnana Yoga is considered to be one of the most direct and
yet challenging means, which requires a great deal of willpower, intelligence, and path.
2. Jnana Yoga is the path of intelligence and knowledge or awareness. It is related to the
conscience and has a mechanism of its own.
Jnana Yoga: A Unique Aspect of Spirituality
Jnana Yoga means - 'Knowledge of pure Self' or 'Experience of Self Consciousness. It is also
called Brahmanubhuti in the Upanishads.
Jnana Yoga refers to the attainment of knowledge and self-knowledge or awareness. This
yoga is to understand oneself and one's surroundings through experiencing it. Through
Jnana Yoga, the soul is purified and we are able to connect ourselves with the soul. Gyan
Yoga is best for people who are more concerned. And by doing this the mind remains calm.
"Jnana" refers to knowledge or understanding of oneself. "Yoga" refers to the unity of the
Self. Referential knowledge is concerned with attaining awareness of the self and of the self.
The Purpose of Jnana Yoga
If Jnana Yoga is the path to self-knowledge, then it aims to clarify the relationship between
self-knowledge and enlightenment. To attain Self-knowledge – One can hardly attain
universal consciousness or experiential knowledge of the Absolute Truth or the Oneness of
the Self without the knowledge of the Self and a deeper inquiry into the nature of the Self.
Its main principle is Advaita Vedanta. Advaita means Advaita, and Vedanta refers to Vedic
knowledge. Vashishtha Adi Shankaracharya, Ramana Maharishi, and Nisargadatta Maharaj
are the foremost teachers of Jnana Yoga.
Prerequisites of Jnana Yoga
The four prescribed steps in Jnana Yoga (the Four Pillars of Knowledge) being four in
number, it is also called "Sadhana Chatushtya", the description of these means is as follows -
Viveka (discernment, discrimination)-
3. Vivek means the real understanding of good and bad, right and wrong, nitya-perity, that is,
according to the yoga of knowledge, considering the eternal thing to be eternal and the
impermanent thing as impermanent is "Nityanitya Vastu Vivek". According to this Brahma
alone is true and eternal and apart from this all other things are false, and impermanent.
Vairagya (Dispassion, Detachment)
Vairagya means giving up completely the desire to enjoy all kinds of parts, opulences and
heavenly pleasures as false and impermanent. Without dispassion, the seeker cannot
progress in his spiritual practice. The glory of dispassion has also been accepted in the
Bhagavad Gita and the Yoga Sutras of Maharishi Patanjali.
Shatsampat (six virtues)
These six things or qualities or rules are in a way the property of the Jnana Yogi. That's why
they are called "Shatasampati". These are the following -
Shama (tranquility, calmness) - The word 'Sham' means to quench, that is, to pacify.
Dama (restraint, control)- The literal meaning of 'Duma' is to suppress, that is, to fix the
mind in the soul by removing the senses, eyes, etc. from external objects.
Uparati (withdrawal, renunciation) - without attachment and surrender them to God.
Titiksha (endurance, forbearance) - Titiksha is the name of continuous spiritual practice to
achieve one's goal while happily enduring all kinds of troubles that come in the path of
sadhana without any reaction.
Shraddha (faith, trust) - The name of unwavering loyalty and trust is Shraddha.
Samadhana (focus, concentration) - The name of making the mind steady and concentrated
in Brahma always is Samadhana.
Mumukshutva (longing, yearning)
The intense desire (desire) of a seeker to cross the ocean of sorrow and attain the nectar in
the form of salvation is called 'Mumukshutva'.
Three core practices of Jnana Yoga
4. After successfully practicing the Four Pillars, you are considered ready to begin the three
main practices of Jnana Yoga.
Shravan- Understanding the meaning of all Vedanta sentences in Brahman is called Shravan.
Shravan means to remove the doubt, the seeker first hears about Brahma from the mouth
of the Guru. The disciple listens to the Shruti sentences from the Guru like 'Aham
Brahmasmi', 'Tatvamasi', 'Ayamatmabrahma' etc.
Manana - The second 'Manan' after Shravan. The meaning of contemplation is to establish
in your conscience whatever you have heard about God from the Guru. Thinking of the
unique Brahman is called Manana.
Nididhyasana- Nididhyasana means to experience or to have realization or self-realization.
To experience the Absolute Truth is to experience continuous and deep meditation.
Conclusion
Jnana yoga is essentially deep incorporation in itself that Brahma (Chaitanya) is the basic
element, and the manifestation of that is the entire creation.
Simply accepting dogmatic teaching Jnana yoga, that is, the realization of Brahman is the
real realization or real knowledge of the Divine, universal consciousness, or absolute Truth.
Source: https://sites.google.com/view/7pranayama/blog/jnana-wisdom-yoga