The document discusses heart-meditation and chanting with Kundalini support. It notes that the described meditation experience was orderly and perhaps more applicable to Western traditions than other techniques. It states that mapping religious concepts between faiths is challenging, but experiences from practices provide valuable insights. The author was wise to leave categorizing energy phenomena to science. It notes some Buddhist and Hindu traditions also incorporate devotion, so one should not close off dialogue with other Eastern approaches based on limited exposure to certain schools alone.