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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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My current goal as the wkf gs is karate
MY CURRENT GOAL AS THE WKF GS IS KARATE'S PARTICIPATION IN TOKYO 2020. 'MAKE HAY WHILE SUN SHINES'. NEXT GOAL IS TO ACHIEVE THE POSITION OF THE IOC IF AFFILIATE STATUS. TO DO THIS, IMPROVEMENT OF KARATE AND OUR ORGANIZATION WILL BE OUR TASKS.
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