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Innsiden ut powerpoint presentasjon 2. 3. 4. KONTROLLPANELET
Hvordan tror du følelsene bruker
kontrollpanelet?
Hvis Glad styrer kontrollene, får du
mest glade tanker i hodet. Hvis
Sint styrer kontrollene, får du
mest sinte tanker i hodet.
Ulike styrker på følelsene
5. Hvilke tanker kan gjøre deg GLAD, REDD, SINT, TRIST eller føle AVSKY (mot noe eller noen / sjalusi)?
6. HVORDAN SER DITT MINNE-LAGER UT?
Hvilken farge er det mest av på «lageret»ditt?
(gul = glade minner, lilla = redde, rød = sinte, blå = triste, grønne = avskyelige)
Skriv stikkord om eller tegn et minne i disse følelsene;
7. 8. 9. 10. HVILKEN FØLELSE STYRER
KONTROLLPANELET DITT NÅR…
Du snubler?
Hvis noen setter krokfot?
Hvis du snubler i egne bein?
Hva kan du gjøre for å bytte følelse når «feil» følelse tar kontrollen?
Hvordan hjelper eller hindrer denne følelsen deg?
11. 12. 13. 14. 15. 16. 17. 18. 19. Hva kan JEG gjøre for å bestemme at GLAD skal ha mest kontroll?