The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gaixotasunei lotuta izaten dugu mina. Baina zer egin minez dagoenarekin? Nola arindu daiteke haren ondoeza? Gaur egun makina tratamendu daude minari aurre egiteko eta artikulu honetan, besteak beste, horietaz arituko da Jabier Agirre medikua.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gaixotasunei lotuta izaten dugu mina. Baina zer egin minez dagoenarekin? Nola arindu daiteke haren ondoeza? Gaur egun makina tratamendu daude minari aurre egiteko eta artikulu honetan, besteak beste, horietaz arituko da Jabier Agirre medikua.
