The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Photos of New York city construction sky scrappers in 1930′sIvan Consiglio
Construction of skyscrapers in New York City during the 1930s was in full swing, as evidenced by remarkable photographs taken in 1932 by Charles Clyde Ebbets that depicted the towering steel structures rising above the streets and surrounding buildings. The photos captured the dizzying heights reached by construction on the new buildings and the intricate steel frameworks that allowed them to stretch ever higher into the sky during a decade that saw New York transform its skyline.
Royal Malta Artillery: Civil Defence exercise by Wilfrid Storace RutterIvan Consiglio
The document summarizes photos uncovered of a Civil Defence exercise from 1960 or earlier conducted by the 3rd LAA Regiment in Malta. The photos were discovered by Wilfrid Storace-Rutter, who had left Malta in early 1961. The document also includes a list of PDF files related to the 3/11 Regiment Royal Malta Artillery located in a library.
This document contains a quiz about war movies, asking the reader to identify 11 films based on multiple choice questions. The films cover a range of topics including commando missions, the D-Day landings, the Battle of Britain, a controversial film about a German general, a film about American general Patton, a film about a mission to steal Nazi gold, the famous Dam Busters raid, a film about British aircrew survivors, a film about commandos attacking a German naval base, and a film about prisoners of war building a bridge for the Japanese.
ARMED FORCES OF MALTA: Maritime Search-and-Rescue servicesIvan Consiglio
This document outlines Malta's maritime search and rescue (SAR) services. It discusses the authority and mission to conduct SAR operations to assist persons in distress within Malta's SAR region. It describes the organization of the Rescue Coordination Center Malta and SAR units. Statistics on past SAR cases, medevacs, and tows are provided. The capabilities of Malta's maritime SAR assets are listed, including patrol vessels, launches, and boats operated by the offshore, inshore, and Gozo commands.
Memories of 11th Heavy Anti-Aircraft Regiment RMA(T) 1951-1963Ivan Consiglio
This document provides photographs and descriptions of members of the 11th Heavy Anti-Aircraft Regiment Royal Malta Artillery (T) from 1951-1963. It includes group photographs of officers and enlisted men from various batteries and years. Captions provide names and details about the locations and events depicted in the photographs, such as training exercises, change of commands, and social events.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Photos of New York city construction sky scrappers in 1930′sIvan Consiglio
Construction of skyscrapers in New York City during the 1930s was in full swing, as evidenced by remarkable photographs taken in 1932 by Charles Clyde Ebbets that depicted the towering steel structures rising above the streets and surrounding buildings. The photos captured the dizzying heights reached by construction on the new buildings and the intricate steel frameworks that allowed them to stretch ever higher into the sky during a decade that saw New York transform its skyline.
Royal Malta Artillery: Civil Defence exercise by Wilfrid Storace RutterIvan Consiglio
The document summarizes photos uncovered of a Civil Defence exercise from 1960 or earlier conducted by the 3rd LAA Regiment in Malta. The photos were discovered by Wilfrid Storace-Rutter, who had left Malta in early 1961. The document also includes a list of PDF files related to the 3/11 Regiment Royal Malta Artillery located in a library.
This document contains a quiz about war movies, asking the reader to identify 11 films based on multiple choice questions. The films cover a range of topics including commando missions, the D-Day landings, the Battle of Britain, a controversial film about a German general, a film about American general Patton, a film about a mission to steal Nazi gold, the famous Dam Busters raid, a film about British aircrew survivors, a film about commandos attacking a German naval base, and a film about prisoners of war building a bridge for the Japanese.
ARMED FORCES OF MALTA: Maritime Search-and-Rescue servicesIvan Consiglio
This document outlines Malta's maritime search and rescue (SAR) services. It discusses the authority and mission to conduct SAR operations to assist persons in distress within Malta's SAR region. It describes the organization of the Rescue Coordination Center Malta and SAR units. Statistics on past SAR cases, medevacs, and tows are provided. The capabilities of Malta's maritime SAR assets are listed, including patrol vessels, launches, and boats operated by the offshore, inshore, and Gozo commands.
Memories of 11th Heavy Anti-Aircraft Regiment RMA(T) 1951-1963Ivan Consiglio
This document provides photographs and descriptions of members of the 11th Heavy Anti-Aircraft Regiment Royal Malta Artillery (T) from 1951-1963. It includes group photographs of officers and enlisted men from various batteries and years. Captions provide names and details about the locations and events depicted in the photographs, such as training exercises, change of commands, and social events.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Construction of Tower Bridge, London, 1886 1894Ivan Consiglio
The photographs show the construction of Tower Bridge in London between 1886 and 1894. A caretaker found a stash of over 100 year old photos in a skip in 2006 while working on a building being converted into flats. The photos spent the last 5 years in a carrier bag under the caretaker's bed until being unveiled.
The Wildlife Photographer of the Year 2013 competition showcases the world's best nature photography. It features images that capture rare animal behaviors or showcase the beauty of the natural world. The winning photographs and runners up demonstrate creativity and technical skill in documenting wildlife and raising awareness of conservation issues.
In 1967, the authorities realized that the roles of the 3 LAA Regiment and 11 HAA Regiment in the Malta Territorial Force had become obsolete due to their old equipment. It was decided to change the functions of the regiments. For 3 LAA Regiment, 15 Battery was retrained as an infantry company while 22 Battery took on a civil defense role. The officers and men of 15 Battery underwent difficult physical training from the Duke of Edinburgh's Royal Regiment to learn infantry skills like section formations with Lee Enfield rifles and Bren guns. They conducted training exercises on rugged terrain in Malta and an unique exercise in Gozo where the company marched at night to capture an undefended lighthouse in a simulated attack.
Miniature cars / Autos de menos de 600 cm3Ivan Consiglio
This document lists specifications for various microcars from the 1950s-1970s, including year of release, engine size, top speed, and seating capacity. Some of the microcars listed include the 1956 Heinkel Kabin, 1958 Goggomobil T-250 Sedan, 1958 Iso Isetta, 1959 BMW 600, 1961 BMW Isetta 300, 1949 Fiat 500C Topolino, 1958 Zundapp Janus 250, 1977 Arola, 1961 Autobianchi Bianchina Cabriolet, 1961 Fiat 500K Giardiniera, and 1970 Subaru 360. The microcars span engine sizes from 47cc to 583cc and seating capacities from 2 to 4 places.
The document discusses three different locations in Malta - the Orpheum theater in Gzira, the Palladium theater in Mosta, and the interior of the Prince Theatre in B'Kara. Brief descriptions are provided about the ceiling decorations of the Orpheum and shots of the interior of the Palladium and Prince theaters.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and focused.
The document contains 20 black and white photographs from Sliema, Malta from the 1950s and 1960s. The photographs depict various streets, buildings, beaches, and landmarks in Sliema such as the Alhambra Theatre, Exiles Beach, Sacro Cuor Church, Victoria Avenue, and Balluta Buildings. They provide a glimpse into what the town of Sliema looked like in the mid-20th century.
Scouts Woodbadge Advanced Adult Leadership Training Course final assignment 2...Ivan Consiglio
The contents of this post-event report are aimed at fulfilling the project-management portion of The Scouts Association of Malta's (TSAM) Advanced Woodbadge adult-leadership training course.
AALC_012_18-Ivan Consiglio-Final Report v3 pdf_merged.pdf
This document is a collection of memories and experiences from childhood including playing outdoors, enjoying cartoons and movies, creating arts and crafts, helping with activities like retrieving objects and removing splinters, experiencing milestones and learning through raising children and grandchildren. The overall message is about the rewards of parenting and the power parents have to influence children through unconditional love.
Triton Fountain Square, City Gate, Valletta, MaltaIvan Consiglio
The document provides location information for Triton Fountain Square in Valletta, Malta. Specifically, it mentions that Triton Fountain Square is located in Valletta, Malta near City Gate.
Birkirkara's big bell
The parish of Birkirkara’s big bell was made by the Barigozzi Bell foundry of Milan, and was the third to arrive at St. Helen's basilica after the first two, locally made, proved unsuccessful.
On January 17, 1932, the big bell was ceremoniously taken to the church square and placed on the basilica's parvis. Five days later, Helena, as this bell was appropriately called, was blessed by the Bishop of Malta, Mgr Maurus Caruana, and two days later it was hoisted up to its place in the church steeple. It was rung for the first time the following day - on the feast of St Paul.
The scandalous decision to pickle Admiral Horatio Nelson in brandyIvan Consiglio
Vice Admiral Horatio Nelson was fatally wounded at the Battle of Trafalgar in 1805. Rather than burying his body at sea, the ship's Irish surgeon, William Beatty, preserved Nelson's body in a cask of brandy to transport it back to England for a proper burial. This was a highly unconventional decision that went against conventional wisdom of using rum. Nevertheless, Beatty's actions allowed Nelson's body to be transported safely and given an elaborate state funeral in London, cementing his status as a national hero.
The document provides brief descriptions of three locations in Malta: an old customs house that has been converted to a restaurant, a post-war city gate in Valletta that now has a parliament building and redesigned gate, and a ferry terminal in Sliema near a former cinema.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Photography and presentation are important skills for capturing and sharing experiences. Effective photos tell a story and evoke emotion through composition and technical proficiency. Sharing photos through curated selections and thoughtful captions allows others to feel connected to experiences they did not directly participate in.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Construction of Tower Bridge, London, 1886 1894Ivan Consiglio
The photographs show the construction of Tower Bridge in London between 1886 and 1894. A caretaker found a stash of over 100 year old photos in a skip in 2006 while working on a building being converted into flats. The photos spent the last 5 years in a carrier bag under the caretaker's bed until being unveiled.
The Wildlife Photographer of the Year 2013 competition showcases the world's best nature photography. It features images that capture rare animal behaviors or showcase the beauty of the natural world. The winning photographs and runners up demonstrate creativity and technical skill in documenting wildlife and raising awareness of conservation issues.
In 1967, the authorities realized that the roles of the 3 LAA Regiment and 11 HAA Regiment in the Malta Territorial Force had become obsolete due to their old equipment. It was decided to change the functions of the regiments. For 3 LAA Regiment, 15 Battery was retrained as an infantry company while 22 Battery took on a civil defense role. The officers and men of 15 Battery underwent difficult physical training from the Duke of Edinburgh's Royal Regiment to learn infantry skills like section formations with Lee Enfield rifles and Bren guns. They conducted training exercises on rugged terrain in Malta and an unique exercise in Gozo where the company marched at night to capture an undefended lighthouse in a simulated attack.
Miniature cars / Autos de menos de 600 cm3Ivan Consiglio
This document lists specifications for various microcars from the 1950s-1970s, including year of release, engine size, top speed, and seating capacity. Some of the microcars listed include the 1956 Heinkel Kabin, 1958 Goggomobil T-250 Sedan, 1958 Iso Isetta, 1959 BMW 600, 1961 BMW Isetta 300, 1949 Fiat 500C Topolino, 1958 Zundapp Janus 250, 1977 Arola, 1961 Autobianchi Bianchina Cabriolet, 1961 Fiat 500K Giardiniera, and 1970 Subaru 360. The microcars span engine sizes from 47cc to 583cc and seating capacities from 2 to 4 places.
The document discusses three different locations in Malta - the Orpheum theater in Gzira, the Palladium theater in Mosta, and the interior of the Prince Theatre in B'Kara. Brief descriptions are provided about the ceiling decorations of the Orpheum and shots of the interior of the Palladium and Prince theaters.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and focused.
The document contains 20 black and white photographs from Sliema, Malta from the 1950s and 1960s. The photographs depict various streets, buildings, beaches, and landmarks in Sliema such as the Alhambra Theatre, Exiles Beach, Sacro Cuor Church, Victoria Avenue, and Balluta Buildings. They provide a glimpse into what the town of Sliema looked like in the mid-20th century.
Scouts Woodbadge Advanced Adult Leadership Training Course final assignment 2...Ivan Consiglio
The contents of this post-event report are aimed at fulfilling the project-management portion of The Scouts Association of Malta's (TSAM) Advanced Woodbadge adult-leadership training course.
AALC_012_18-Ivan Consiglio-Final Report v3 pdf_merged.pdf
This document is a collection of memories and experiences from childhood including playing outdoors, enjoying cartoons and movies, creating arts and crafts, helping with activities like retrieving objects and removing splinters, experiencing milestones and learning through raising children and grandchildren. The overall message is about the rewards of parenting and the power parents have to influence children through unconditional love.
Triton Fountain Square, City Gate, Valletta, MaltaIvan Consiglio
The document provides location information for Triton Fountain Square in Valletta, Malta. Specifically, it mentions that Triton Fountain Square is located in Valletta, Malta near City Gate.
Birkirkara's big bell
The parish of Birkirkara’s big bell was made by the Barigozzi Bell foundry of Milan, and was the third to arrive at St. Helen's basilica after the first two, locally made, proved unsuccessful.
On January 17, 1932, the big bell was ceremoniously taken to the church square and placed on the basilica's parvis. Five days later, Helena, as this bell was appropriately called, was blessed by the Bishop of Malta, Mgr Maurus Caruana, and two days later it was hoisted up to its place in the church steeple. It was rung for the first time the following day - on the feast of St Paul.
The scandalous decision to pickle Admiral Horatio Nelson in brandyIvan Consiglio
Vice Admiral Horatio Nelson was fatally wounded at the Battle of Trafalgar in 1805. Rather than burying his body at sea, the ship's Irish surgeon, William Beatty, preserved Nelson's body in a cask of brandy to transport it back to England for a proper burial. This was a highly unconventional decision that went against conventional wisdom of using rum. Nevertheless, Beatty's actions allowed Nelson's body to be transported safely and given an elaborate state funeral in London, cementing his status as a national hero.
The document provides brief descriptions of three locations in Malta: an old customs house that has been converted to a restaurant, a post-war city gate in Valletta that now has a parliament building and redesigned gate, and a ferry terminal in Sliema near a former cinema.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Photography and presentation are important skills for capturing and sharing experiences. Effective photos tell a story and evoke emotion through composition and technical proficiency. Sharing photos through curated selections and thoughtful captions allows others to feel connected to experiences they did not directly participate in.
The document provides a collection of photos from various points in history between 1880 and 1977, showing notable events, inventions, landmarks, and cultural moments. Some of the photos show the construction of iconic structures like the Eiffel Tower and Flatiron Building, the arrival of the Statue of Liberty, early cars and flights, life before modern conveniences, major historical events like the Titanic and assassination of JFK, cultural phenomena like Woodstock and Star Wars, and snapshots of everyday life from eras past. The photos provide a glimpse into how the world looked at different points in time over the past century.
The most important piece of summer camp gear for scout leaders compressedIvan Consiglio
A camp chair is the most important piece of gear for Scout leaders at summer camp. It allows leaders to be found easily for help or emergencies. Most camps require at least two adults be present at all times, and a camp chair ensures leaders are accessible. It also allows Scouts to practice leadership skills while leaders can still offer support. After a hard year of volunteering, leaders deserve to relax in a comfortable camp chair during their week at summer camp.
When too much press is usually bad press, but sometimes it can be good of sorts. Such as this Maltese language daily according this morning 3 pages' worth of space to a sensitive topic, touching chords and sensitive nerves whilst making a solid case for all Maltese Servicemen in the AFM
The document is a photo montage book chronicling the history and relics of Malta's first railway line. It includes photos of stations, bridges, tunnels, and engines from when the railway first opened in the 1800s through its later years of operation. The photos show the original construction and infrastructure alongside later remnants and ruins after closure, preserving the visual history of Malta's first railway.
American Civil war photos...very moving / Retratos de la guerra civil norteam...Ivan Consiglio
The document discusses portraits from the American Civil War in February 2012. It focuses on visual depictions of individuals and events from the war between the Union and Confederate states from 1861 to 1865. In a few brief sentences, the summary captures the topic and time period covered in the original Spanish language document.
Komandos (Militarny Magazyn Specjalny) Maltanska elitaIvan Consiglio
Komandos (Polish magazine) - militarny Magazyn Specjalny:
Issue 10 (207) of year 2010,
includes special feature on Maltese special operators of the Armed Forces of Malta
Maltanska elita