Discover how to support children's mental health as a parent. Learn effective steps and strategies to support Children Mental Health from Solh Wellness.

1. How to support
Children’s Mental
Health as a Parent?

2. Mental Health of a child is somewhat
connected with their parents' mental health.
Infants are born as a ‘blank slate of mind’;
as parents, they need to take care that
whatever they will do, will automatically
reflect on their Child’s Health and Behavior,
such as, the way they talk with each other,
aggression levels and much more.
Introduction

3. Model healthy coping skills-As said, for any problem, there
is a solution to it, in professional terms known as coping
mechanisms. Modeling refers to observing one's behaviors
and performing the same. As parents, healthy behavior must
be performed in front of the child, so that they can use it as
their coping mechanisms when they are stuck in the same
situation.
Watch for Behavior changes-As developmental stage
progresses, behavior of a child also changes. Parents need
to take care of the behavioral changes that a child is
exhibiting, that can be internalizing or externalizing,
however, if one notice that the child has become more
withdrawn or isolated from their friends, family or daily
routine, it may be a sign that they’re experiencing a
situation or feeling that they cannot process on their own,
thereby needs support for the same.
Steps to support Children Mental Health

4. Let them know that they are loved and supported-As
children grow, they want to be loved by everyone,
especially their parents or caregivers, so as parents, the
most important task for the parents is to tell them that
they are loved by each and every member of the family.
Parents should always be available for their support,
whenever they want, so that they should not depend on
others for support.
Seek professional help, if needed-As a parent, one of the
crucial skills is to recognize the child’s needs. There can
be times when it can be overwhelming or frustrating to try
to handle a child's behaviors or respond appropriately to
their emotions. It’s understandable that there is a lot of
stigma attached in our society related to seeking mental
health, so parents are afraid to seek mental health.
Steps to support Children Mental Health

5. Keep open and honest communication-It’s important that
parents need to communicate with their child on a
regular basis. Communication with the child should be
open and honest, as well as transparent, so that the child
also does the same, thereby improving the mental health
of a child.
Provide positive feedback and encouragement-
Providing feedback is a healthy mode of communication.
As children do any task or behavior, they want feedback
for that, which can be positive or negative. Positive
feedback will encourage the child to repeat a particular
task or behavior again, whereas, negative feedback will
discourage the child and thereby affect the child’s mental
health. Parents, thus, should provide the feedback,
depending upon the nature of task or behavior.
Steps to support Children Mental Health

6. Parent’s foremost responsibility is to take care of their
children’s physical, mental, emotional and overall well-being,
therefore it is crucial to discover what best can be done to
support children’s overall mental health.
At Solh Wellness, we work to provide people with proactive
mental health solutions before their situation worsens. To
proactively support your mental health, try out several
techniques and make self-care a priority in your daily life.
Install the Solh Wellness App to start experiencing the
transformation.
Conclusion

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