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How to Stay Warm in Cold Winter Outside
- 1. How to StayWarm in Cold Winter Outside
- 2. This guide revealshow to stay warm in cold winter outside. It is divided into two parts.
- 3. The first partincludes 10 tips from experts.
- 4. The second partreveals a proven way to stay comfortably warm even on the coldest winter days.
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- 6. 1. Wear severalthin layers, not one thick layer. This way warm air is trapped close to your body.
- 7. 2. Most peopleneed three layers: base layer for warmth and moisture control (Merino wool), mid layer for insulation (again, use Merino wool) and outer layer is for weather protection (Merino-filled insulator or Merino-lined shell).
- 8. 3. Use clothesmade from wool, cotton or fleecy fabrics.
- 9. 4. Wear ahat and scarf because a lot of heat is lost through the head and neck.
- 10. 5. Keep feetwarm because hypothermia usually begins in extremities. Wear sturdy, insulated shoes.
- 11. 6. Your bodyproduces heat by burning food you eat. Eat hot meals with carbs and fat.
- 12. 7. Avoid alcoholbecause it decreases core temperature. It also affects reflexes that control body temperature, such as shivering.
- 13. 8. Be physicallyfit but avoid being too thin because body fat keeps you warm.
- 14. 9. Keep inmind that some drugs for high blood pressure can make you more sensitive to the cold. The same is true for certain medical conditions, such as hypothyroidism.
- 15. 10. Get movingwhile outside in order to get the blood circulating faster around your body. This will heat up your skin.
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- 17. Proven way tostay warm for hours every time you go outside in the cold requires you to wear battery heated clothing.
- 18. Heated clothing ispowered by rechargeable batteries and the amount of heat generated depends upon the type and wattage of the batteries used.
- 19. Heated clothing canalso be used indoors to reduce utility bills.
- 20. Here are differenttypes of battery heated clothing available:
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