How to choose a correct running shoe,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

1. ==== ====
To choose a correct running shoe go here
http://www.kasut.biz/product-tag/kasut-supra/
==== ====
As a long distance runner, people often ask me how to choose a running shoe. Well, as it turns
out, it's actually a pretty simple process. You just need to do 2 things.
Step #1: Find a review online and see what others have to say about it
The best data you'll get on shoes is from other runners. If runners say the shoe fell apart after 50
miles, the laces broke, the shoe ripped and the sole peeled off, you'll know to stay away. Runners
are passionate about their gear, so you'll quickly see the cream rise to the top.
Step #2: Try on the shoe
At the end of the day, you need to try on the shoe and see if it's a good fit for you. Just because it
fits someone else doesn't mean it will fit you. Everyone's foot is different.
Once you've tried it on, ask yourself if it feels right. Do you feel a strange pressure on one of your
toes? Does your arch feel over extended? Think about it this way: If there's a small discomfort
now, how will it feel after tens of thousands of steps, with your feet pounding on hard pavement?
My general rule of thumb is that if it feels right, you'll know it and you should buy it.
The good news now is that most online stores offer free returns, so you can still shop online for
shoes. Sometimes I will try out shoes in the local running store, but buy online if the price is
significantly better online. I encourage everyone to support their local running stores, but there are
many ways to do this other than overpaying for a pair of shoes. And if it's a large chain like REI,
Dicks, or Academy, I don't feel guilty to buy online.
The last thing you need to remember is to not try to fix what ain't broken. Once you find a pair of
shoes that works for you, stick with them. Heck, I've gone as far as to buy 5 pairs of my favorite
trail running shoe because it was being discontinued.
For more Running Shoe Reviews, and everything else you need to know about running, visit us at
rundurance.com
Article Source:
http://EzineArticles.com/?expert=Kara_D_Thompson

2. ==== ====
To choose a correct running shoe go here
http://www.kasut.biz/product-tag/kasut-supra/
==== ====