This document outlines 4 steps to identify the most appropriate behavior to address in a conservation project:
1. Understand the problem fully by creating a diagram of all possible contributing behaviors and causes. Involve stakeholders to get different perspectives.
2. Identify the most direct causes that directly relate to the problem. For example, with weight gain, not exercising and eating large portions are direct causes.
3. Determine which behaviors are changeable with available resources and will produce desired impact. Dig into the current and desired states of each behavior.
4. Continually collect data to check progress and adjust the project as needed. No approach is perfect, and assessment allows for improvements.
WHY Changing a behavior is so damn hard to do!Brooke Tully
We talk a lot about changing behaviors, but do we understand why it's so hard to start a new behavior?? Let's look at why it's never easy and how we can use the power of marketing and communication to motivate action!
The group's IB Exhibition project focused on animal cruelty. Their first step was choosing this topic. Their second step was deciding to raise money through a fundraiser to educate children on animal cruelty. Their third step was educating third and fourth graders at their school on how animal cruelty affects people and animals. Their fundraiser called "Pennies for Puppies" raised $328.01 for their cause.
The document provides terms and conditions for a report on healthy eating. It states that the publisher has tried to be accurate but does not guarantee all information is correct due to the changing nature of information. It advises readers to use their own judgment and seek professional advice. The introduction discusses eating for health versus taste and introduces the topic of eating right for a healthy life. Chapter 1 discusses why people face more health problems today due to changed eating habits like more junk food. Chapter 2 says the solution is increased awareness of healthy foods and modifying diets, and chapters 3 and 4 will discuss ideal diets and benefits of eating right.
Changing ingrained health behaviors is a complex, highly individualized task. It doesn’t happen in a straight line; the course is dotted with hills, valleys, plateaus, u-turns, and roundabouts. Neither small steps nor giant leaps alone are effective approaches to lasting behavior change; in this paper, we’ll show you why.
The document discusses changing environmentally harmful behaviors through understanding psychology and habits. It argues that simply providing information is not enough, as behaviors are often automatic habits triggered by environmental cues. The author provides examples of how habits can be broken, such as developing self-control, changing environments, and focusing on intrinsic values like community over materialism. Sustainable living does not require sacrifice and can increase happiness by focusing on meaningful connections rather than consumption.
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition from foods like honey and whole grains fuel the body's energy systems, while junk food lacks nutrients and is unhealthy. Making aware choices to eat balanced meals and be physically active can significantly improve overall well-being.
How to control your appetite and live a life of Abundance.
inside this article, you will discover the topics about why we face health problems today, the solution, what is an ideal diet, benefits of eating right, losing weight by eating right and lots more.
WHY Changing a behavior is so damn hard to do!Brooke Tully
We talk a lot about changing behaviors, but do we understand why it's so hard to start a new behavior?? Let's look at why it's never easy and how we can use the power of marketing and communication to motivate action!
The group's IB Exhibition project focused on animal cruelty. Their first step was choosing this topic. Their second step was deciding to raise money through a fundraiser to educate children on animal cruelty. Their third step was educating third and fourth graders at their school on how animal cruelty affects people and animals. Their fundraiser called "Pennies for Puppies" raised $328.01 for their cause.
The document provides terms and conditions for a report on healthy eating. It states that the publisher has tried to be accurate but does not guarantee all information is correct due to the changing nature of information. It advises readers to use their own judgment and seek professional advice. The introduction discusses eating for health versus taste and introduces the topic of eating right for a healthy life. Chapter 1 discusses why people face more health problems today due to changed eating habits like more junk food. Chapter 2 says the solution is increased awareness of healthy foods and modifying diets, and chapters 3 and 4 will discuss ideal diets and benefits of eating right.
Changing ingrained health behaviors is a complex, highly individualized task. It doesn’t happen in a straight line; the course is dotted with hills, valleys, plateaus, u-turns, and roundabouts. Neither small steps nor giant leaps alone are effective approaches to lasting behavior change; in this paper, we’ll show you why.
The document discusses changing environmentally harmful behaviors through understanding psychology and habits. It argues that simply providing information is not enough, as behaviors are often automatic habits triggered by environmental cues. The author provides examples of how habits can be broken, such as developing self-control, changing environments, and focusing on intrinsic values like community over materialism. Sustainable living does not require sacrifice and can increase happiness by focusing on meaningful connections rather than consumption.
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition from foods like honey and whole grains fuel the body's energy systems, while junk food lacks nutrients and is unhealthy. Making aware choices to eat balanced meals and be physically active can significantly improve overall well-being.
How to control your appetite and live a life of Abundance.
inside this article, you will discover the topics about why we face health problems today, the solution, what is an ideal diet, benefits of eating right, losing weight by eating right and lots more.
Turning to nuts rather that junk food to quell cravings is also another healthier alternative. Containing essential fatty acids is also another plus point when it comes to choosing nuts as a healthier alternative. Because nuts are healthy and can be consumed in its raw form, it is also another added advantage to keeping these around and handy as snacks.
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its glucose and fructose sugars. Whole grains also provide sustained energy through complex carbohydrates. Nuts are described as nutrient-dense and heart-healthy, while lean meats contain high-quality protein and essential amino acids. The document emphasizes choosing whole, unprocessed foods for optimal health and steady energy levels.
Health Buy provides a full line of exclusive health and beauty products. We are proud to offer a wide range of natural health supplements and skin care products made only from the finest natural ingredients available today.
Indroducing Food For a healty life inside this ebook you will dicover the topic about the basics the way think about food honey and whole grains nuts and lamb meat and benefits
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its sugar content. Whole grains are described as a healthier alternative to refined grains for sustained energy. Nuts are noted as a nutritious snack rich in nutrients and healthy fats. Lean meats like chicken and fish are recommended over red meats for their lower fat content and protein.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: fluids, macronutrients, micronutrients, and adequate calories.
There are many different ways to approach a healthy diet, and there is no single "right" way to eat. The best approach is to choose foods that fit into your individual lifestyle and that you enjoy eating.
There are many different factors to consider when choosing a healthy diet, including your age, activity level, and any health conditions you may have. It's important to work with a registered dietitian or certified health coach to create a personalized plan that meets your specific needs.
A healthy diet should include a variety of nutrient-dense foods from all food groups. It's important to eat a variety of foods to get the nutrients you need and to reduce your risk of developing chronic diseases.
Choose foods that are low in saturated and trans fats, added sugars, and
Food for a Healthy Life - Learn Meat and Benefits!Raju Bhadra
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition requires awareness of which foods benefit health and energy levels. A balanced diet focuses on whole grains, honey and other natural foods rather than junk foods and processed snacks. Maintaining physical activity is also important for managing health and weight.
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
This document discusses how habits greatly impact health and discusses various healthy and unhealthy habits. Unhealthy habits discussed include not drinking enough water, skipping breakfast, lack of sleep, sedentary lifestyle, too much screen time, stress, excess salt, smoking, and unprotected sex. Adopting small, good habits can help replace bad habits and improve health over time. Eating a diet high in fruits, vegetables, fiber, and proteins while limiting unhealthy snacks and drinks supports gut health and overall wellness. Probiotics, prebiotics and supplements can also aid digestion when consumed as part of a balanced lifestyle.
The ketogenic, or “keto” diet, is a popular low-carb and high-fat diet that transitions your body into ketosis—a state where you’re burning fat stores for energy instead of carbs. The keto diet has several health benefits, like assisting with your weight loss goals, boosting your energy levels, improving your mental focus, scaling back your cravings, and potentially helping you manage certain health conditions, like type 2 diabetes, Alzheimer’s disease, Parkinson’s Disease, and metabolic syndrome. However, it can also throw your electrolytes out of whack, create GI problems, and lead to kidney stones.
The world's first, 100% natural solution designed to target low core body temperature, a newly discovered, clinically proven ROOT CAUSE of slow metabolism!
Kinetic studies on malachite green dye adsorption from aqueous solutions by A...Open Access Research Paper
Water polluted by dyestuffs compounds is a global threat to health and the environment; accordingly, we prepared a green novel sorbent chemical and Physical system from an algae, chitosan and chitosan nanoparticle and impregnated with algae with chitosan nanocomposite for the sorption of Malachite green dye from water. The algae with chitosan nanocomposite by a simple method and used as a recyclable and effective adsorbent for the removal of malachite green dye from aqueous solutions. Algae, chitosan, chitosan nanoparticle and algae with chitosan nanocomposite were characterized using different physicochemical methods. The functional groups and chemical compounds found in algae, chitosan, chitosan algae, chitosan nanoparticle, and chitosan nanoparticle with algae were identified using FTIR, SEM, and TGADTA/DTG techniques. The optimal adsorption conditions, different dosages, pH and Temperature the amount of algae with chitosan nanocomposite were determined. At optimized conditions and the batch equilibrium studies more than 99% of the dye was removed. The adsorption process data matched well kinetics showed that the reaction order for dye varied with pseudo-first order and pseudo-second order. Furthermore, the maximum adsorption capacity of the algae with chitosan nanocomposite toward malachite green dye reached as high as 15.5mg/g, respectively. Finally, multiple times reusing of algae with chitosan nanocomposite and removing dye from a real wastewater has made it a promising and attractive option for further practical applications.
Improving the viability of probiotics by encapsulation methods for developmen...Open Access Research Paper
The popularity of functional foods among scientists and common people has been increasing day by day. Awareness and modernization make the consumer think better regarding food and nutrition. Now a day’s individual knows very well about the relation between food consumption and disease prevalence. Humans have a diversity of microbes in the gut that together form the gut microflora. Probiotics are the health-promoting live microbial cells improve host health through gut and brain connection and fighting against harmful bacteria. Bifidobacterium and Lactobacillus are the two bacterial genera which are considered to be probiotic. These good bacteria are facing challenges of viability. There are so many factors such as sensitivity to heat, pH, acidity, osmotic effect, mechanical shear, chemical components, freezing and storage time as well which affects the viability of probiotics in the dairy food matrix as well as in the gut. Multiple efforts have been done in the past and ongoing in present for these beneficial microbial population stability until their destination in the gut. One of a useful technique known as microencapsulation makes the probiotic effective in the diversified conditions and maintain these microbe’s community to the optimum level for achieving targeted benefits. Dairy products are found to be an ideal vehicle for probiotic incorporation. It has been seen that the encapsulated microbial cells show higher viability than the free cells in different processing and storage conditions as well as against bile salts in the gut. They make the food functional when incorporated, without affecting the product sensory characteristics.
Evolving Lifecycles with High Resolution Site Characterization (HRSC) and 3-D...Joshua Orris
The incorporation of a 3DCSM and completion of HRSC provided a tool for enhanced, data-driven, decisions to support a change in remediation closure strategies. Currently, an approved pilot study has been obtained to shut-down the remediation systems (ISCO, P&T) and conduct a hydraulic study under non-pumping conditions. A separate micro-biological bench scale treatability study was competed that yielded positive results for an emerging innovative technology. As a result, a field pilot study has commenced with results expected in nine-twelve months. With the results of the hydraulic study, field pilot studies and an updated risk assessment leading site monitoring optimization cost lifecycle savings upwards of $15MM towards an alternatively evolved best available technology remediation closure strategy.
Turning to nuts rather that junk food to quell cravings is also another healthier alternative. Containing essential fatty acids is also another plus point when it comes to choosing nuts as a healthier alternative. Because nuts are healthy and can be consumed in its raw form, it is also another added advantage to keeping these around and handy as snacks.
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its glucose and fructose sugars. Whole grains also provide sustained energy through complex carbohydrates. Nuts are described as nutrient-dense and heart-healthy, while lean meats contain high-quality protein and essential amino acids. The document emphasizes choosing whole, unprocessed foods for optimal health and steady energy levels.
Health Buy provides a full line of exclusive health and beauty products. We are proud to offer a wide range of natural health supplements and skin care products made only from the finest natural ingredients available today.
Indroducing Food For a healty life inside this ebook you will dicover the topic about the basics the way think about food honey and whole grains nuts and lamb meat and benefits
The document discusses various foods that provide energy, including honey, whole grains, nuts, and lean meats. Honey is highlighted as a natural energy booster due to its sugar content. Whole grains are described as a healthier alternative to refined grains for sustained energy. Nuts are noted as a nutritious snack rich in nutrients and healthy fats. Lean meats like chicken and fish are recommended over red meats for their lower fat content and protein.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: fluids, macronutrients, micronutrients, and adequate calories.
There are many different ways to approach a healthy diet, and there is no single "right" way to eat. The best approach is to choose foods that fit into your individual lifestyle and that you enjoy eating.
There are many different factors to consider when choosing a healthy diet, including your age, activity level, and any health conditions you may have. It's important to work with a registered dietitian or certified health coach to create a personalized plan that meets your specific needs.
A healthy diet should include a variety of nutrient-dense foods from all food groups. It's important to eat a variety of foods to get the nutrients you need and to reduce your risk of developing chronic diseases.
Choose foods that are low in saturated and trans fats, added sugars, and
Food for a Healthy Life - Learn Meat and Benefits!Raju Bhadra
The document discusses foods that provide energy and maintaining a healthy lifestyle. It emphasizes that motivation and mindset are crucial for success. Proper nutrition requires awareness of which foods benefit health and energy levels. A balanced diet focuses on whole grains, honey and other natural foods rather than junk foods and processed snacks. Maintaining physical activity is also important for managing health and weight.
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
This document discusses how habits greatly impact health and discusses various healthy and unhealthy habits. Unhealthy habits discussed include not drinking enough water, skipping breakfast, lack of sleep, sedentary lifestyle, too much screen time, stress, excess salt, smoking, and unprotected sex. Adopting small, good habits can help replace bad habits and improve health over time. Eating a diet high in fruits, vegetables, fiber, and proteins while limiting unhealthy snacks and drinks supports gut health and overall wellness. Probiotics, prebiotics and supplements can also aid digestion when consumed as part of a balanced lifestyle.
The ketogenic, or “keto” diet, is a popular low-carb and high-fat diet that transitions your body into ketosis—a state where you’re burning fat stores for energy instead of carbs. The keto diet has several health benefits, like assisting with your weight loss goals, boosting your energy levels, improving your mental focus, scaling back your cravings, and potentially helping you manage certain health conditions, like type 2 diabetes, Alzheimer’s disease, Parkinson’s Disease, and metabolic syndrome. However, it can also throw your electrolytes out of whack, create GI problems, and lead to kidney stones.
The world's first, 100% natural solution designed to target low core body temperature, a newly discovered, clinically proven ROOT CAUSE of slow metabolism!
Similar to How To Choose a Behavior to Tackle in your Conservation Program (16)
Kinetic studies on malachite green dye adsorption from aqueous solutions by A...Open Access Research Paper
Water polluted by dyestuffs compounds is a global threat to health and the environment; accordingly, we prepared a green novel sorbent chemical and Physical system from an algae, chitosan and chitosan nanoparticle and impregnated with algae with chitosan nanocomposite for the sorption of Malachite green dye from water. The algae with chitosan nanocomposite by a simple method and used as a recyclable and effective adsorbent for the removal of malachite green dye from aqueous solutions. Algae, chitosan, chitosan nanoparticle and algae with chitosan nanocomposite were characterized using different physicochemical methods. The functional groups and chemical compounds found in algae, chitosan, chitosan algae, chitosan nanoparticle, and chitosan nanoparticle with algae were identified using FTIR, SEM, and TGADTA/DTG techniques. The optimal adsorption conditions, different dosages, pH and Temperature the amount of algae with chitosan nanocomposite were determined. At optimized conditions and the batch equilibrium studies more than 99% of the dye was removed. The adsorption process data matched well kinetics showed that the reaction order for dye varied with pseudo-first order and pseudo-second order. Furthermore, the maximum adsorption capacity of the algae with chitosan nanocomposite toward malachite green dye reached as high as 15.5mg/g, respectively. Finally, multiple times reusing of algae with chitosan nanocomposite and removing dye from a real wastewater has made it a promising and attractive option for further practical applications.
Improving the viability of probiotics by encapsulation methods for developmen...Open Access Research Paper
The popularity of functional foods among scientists and common people has been increasing day by day. Awareness and modernization make the consumer think better regarding food and nutrition. Now a day’s individual knows very well about the relation between food consumption and disease prevalence. Humans have a diversity of microbes in the gut that together form the gut microflora. Probiotics are the health-promoting live microbial cells improve host health through gut and brain connection and fighting against harmful bacteria. Bifidobacterium and Lactobacillus are the two bacterial genera which are considered to be probiotic. These good bacteria are facing challenges of viability. There are so many factors such as sensitivity to heat, pH, acidity, osmotic effect, mechanical shear, chemical components, freezing and storage time as well which affects the viability of probiotics in the dairy food matrix as well as in the gut. Multiple efforts have been done in the past and ongoing in present for these beneficial microbial population stability until their destination in the gut. One of a useful technique known as microencapsulation makes the probiotic effective in the diversified conditions and maintain these microbe’s community to the optimum level for achieving targeted benefits. Dairy products are found to be an ideal vehicle for probiotic incorporation. It has been seen that the encapsulated microbial cells show higher viability than the free cells in different processing and storage conditions as well as against bile salts in the gut. They make the food functional when incorporated, without affecting the product sensory characteristics.
Evolving Lifecycles with High Resolution Site Characterization (HRSC) and 3-D...Joshua Orris
The incorporation of a 3DCSM and completion of HRSC provided a tool for enhanced, data-driven, decisions to support a change in remediation closure strategies. Currently, an approved pilot study has been obtained to shut-down the remediation systems (ISCO, P&T) and conduct a hydraulic study under non-pumping conditions. A separate micro-biological bench scale treatability study was competed that yielded positive results for an emerging innovative technology. As a result, a field pilot study has commenced with results expected in nine-twelve months. With the results of the hydraulic study, field pilot studies and an updated risk assessment leading site monitoring optimization cost lifecycle savings upwards of $15MM towards an alternatively evolved best available technology remediation closure strategy.
Optimizing Post Remediation Groundwater Performance with Enhanced Microbiolog...Joshua Orris
Results of geophysics and pneumatic injection pilot tests during 2003 – 2007 yielded significant positive results for injection delivery design and contaminant mass treatment, resulting in permanent shut-down of an existing groundwater Pump & Treat system.
Accessible source areas were subsequently removed (2011) by soil excavation and treated with the placement of Emulsified Vegetable Oil EVO and zero-valent iron ZVI to accelerate treatment of impacted groundwater in overburden and weathered fractured bedrock. Post pilot test and post remediation groundwater monitoring has included analyses of CVOCs, organic fatty acids, dissolved gases and QuantArray® -Chlor to quantify key microorganisms (e.g., Dehalococcoides, Dehalobacter, etc.) and functional genes (e.g., vinyl chloride reductase, methane monooxygenase, etc.) to assess potential for reductive dechlorination and aerobic cometabolism of CVOCs.
In 2022, the first commercial application of MetaArray™ was performed at the site. MetaArray™ utilizes statistical analysis, such as principal component analysis and multivariate analysis to provide evidence that reductive dechlorination is active or even that it is slowing. This creates actionable data allowing users to save money by making important site management decisions earlier.
The results of the MetaArray™ analysis’ support vector machine (SVM) identified groundwater monitoring wells with a 80% confidence that were characterized as either Limited for Reductive Decholorination or had a High Reductive Reduction Dechlorination potential. The results of MetaArray™ will be used to further optimize the site’s post remediation monitoring program for monitored natural attenuation.
Optimizing Post Remediation Groundwater Performance with Enhanced Microbiolog...
How To Choose a Behavior to Tackle in your Conservation Program
1. brought to you by
HOW TO
CHOOSE A
BEHAVIOR
TO TACKLE
brought to you by
2. This presentation will outline 4 steps
you should take to identify the most
appropriate behavior to address in your
project to achieve conservation results.
3. In our work, we’re trying to solve an environmental problem.
This can range from complex to seemingly easy problems like:
Protecting a species from
over-hunting
Getting an environmental
law or regulation passed
Reducing litter and waste.
4. In all these problems to be solved,
we’re dealing with the behaviors of
people and figuring out how to
motivate them to do something
different or something new.
a.k.a. behavior change
5. This leads us to ask questions like:
How do we shift status symbols away from ivory and animal
parts towards something more sustainable to protect species?
6. How do we jump start people out of apathy towards action to
petition for or against a policy?
7. How do we guide and motivate people to properly dispose of
their waste and recycling as much as they can?
10. #
UNDERSTAND THE PROBLEM
It’s important to fully understand the problem before
jumping to solutions. Otherwise we risk using limited
resources on efforts that won’t impact the problem we’re
trying to solve.
11. That’s 10 pounds
too high!
Let’s start with an example that we may all be familiar with,
like trying to shed a few pounds.
So the problem to tackle is being 10 pounds overweight.
12. 10 pounds
overweight
problem
Eating
sweets late
at night
causes
Sitting
too much
at work
Eating out
more than
cooking
Serving
too large
portions
Not
exercising
regularly
Let’s look at all the possible things that may be causing someone to be 10
pounds overweight. And this certainly isn’t an exhaustive list!
13. 10 pounds
overweight
problem
Eating
sweets late
at night
causes
Sitting
too much
at work
Eating out
more than
cooking
Serving
too large
portions
Not
exercising
regularly
Big dinners.
Not eating
regularly.
No set
workout
routine.
Plates at
home are
large.
Feel it’s not
OK to leave
desk
And behind this set of
causes is another set of sub-
causes!
You can imagine how this
chart can expand as you
understand more about the
behaviors.
14. Hunting of
endangered
species
problem
High profits
for wildlife
products
causes
Low risk
of getting
caught
Cultural
tradition
Socially
acceptable
Lack other
income
sources
Receive
rewards &
not fines
Low
economic
opptys
Species
seen as
pests
High need
for income
This is an example for how
the diagram can look with a
complex conservation
challenge like illegal hunting.
15. The diagram I’m showing is a loose
problem tree format. Whether you use a
problem tree, a concept model, or
another format – there are some best
practices to get the best results…
16. Do this activity with a group to get multiple
perspectives.
Complete it multiple times with different groups of
people to identify similarities and differences.
Fill it in based on experience and research.
Continually ask “why” a behavior is happening.
BEST PRACTICES FOR UNDERSTANDING
THE PROBLEM
17. #
IDENTIFY THE MOST DIRECT
CAUSES
Even though all these behaviors may be contributing to
the problem, it’s likely that some will contribute more
directly than others. This helps determine which are best
to address.
18. 10 pounds
overweight
problem
Sitting
too much
at work
Not
exercising
regularly
direct
cause
In the weight loss example,
the cause of not exercising
regularly means not enough
calories are being burned.
This directly relates to
gaining weight.
Research may also show
that not exercising leads to
more sedentary behavior
throughout the day.
Therefore, not exercising
would be a direct cause.
19. 10 pounds
overweight
problem
Eating
sweets late
at night
causes
Eating out
more than
cooking
Serving
too large
portions
direct
cause
Eating too large of
portions contributes
directly since it involves
consuming too many
calories.
Additionally, eating too
much leads to the other
causes being negative
behaviors.
Meaning, these behaviors
on their own may not
caught weight gain, but
eating too much in those
settings could.
20. 10 pounds
overweight
problem
Eating
sweets late
at night
causes
Sitting
too much
at work
Eating out
more than
cooking
Serving
too large
portions
Not
exercising
regularly
direct
cause
direct
cause
Based on our research
findings, we identify two
direct causes:
• Not exercising regularly
• Serving too large
portions.
21. Hunting of
endangered
species
problem
High profits
for wildlife
products
causes
Low risk
of getting
caught
Cultural
tradition
Socially
acceptable
Lack other
income
sources
??
?
Working with a group of key
stakeholders and experts will
provide different perspectives to
help determine which causes are
most directly linked to the
problem being addressed.
22. A big factor to consider is your
organization or program’s ability to
effectively make changes to the identified
causes.
Which brings us to…
23. #
DETERMINE WHICH
BEHAVIORS TO ADDRESS
Your diagram will likely have multiple direct causes and
it’s not possible to address them all at the same time due
to limited resources. So we still must decide which one
to tackle.
24. is the behavior changeable with
the resources available and will
changing that behavior produce
the desired impact?
To make this determination, evaluate each of the direct causes
by asking this question:
26. Socially
acceptable
Community finds
it socially
acceptable for
members to hunt
endangered
species
Current State
A Digging further into the
direct cause of illegal hunting
being “socially acceptable”
helps us clarify and get
specific with the current
behavior occurring within the
community.
27. Socially
acceptable
Community finds
it socially
acceptable for
members to hunt
endangered
species
Community
members are
vocal and active
about members
not hunting
endangered
species
Current State Desired State
A B
Which, in turn, helps us get much more specific with the desired
end state behavior we’d like to achieve through the project.
28. Socially
acceptable
Community finds
it socially
acceptable for
members to hunt
endangered
species
Community
members are
vocal and active
about members
not hunting
endangered
species
Current State Desired State
A B
These details allow us to critically assess and determine if the behavior is:
changeable with the resources available and will changing that
behavior produce the desired impact?
29. exercising
more regularly
I think I’ll get the
grilled chicken and
not the burger…
I’ve been sitting for
too long. After this
email, I’m taking a
stroll!
I’m already
down 3 pounds!
Also consider if there’s a
behavior that as it’s
changing may naturally lead
to progress in another
behavior.
Like when exercising more
often naturally leads to
healthier food choices in
addition to being less
sedentary.
30. #
CHECK-IN & ASSESS
There’s no perfect formula with a perfect answer on
which behavior to address.
It’s important to continually collect qualitative and
quantitative data to check-in and assess the progress of
your project, and to adjust as needed.
31. Thank you for clicking!
I run training workshops
ranging from 3 hours to 3 days
on topics like this and more.
Learn more at .com and
reach out to book your workshop today!
brooke@brooketully.com