The bench press will allow you a great body development and strength. Through these videos, you will learn to perform it correctly.

1. The bench press is one of the best
exercises to develop strength and your own
body, even helping in various day-to-day
functions. In this way, the videos listed below
will help you to perform these exercises
correctly and enjoy all the benefits of it.
⇒Vídeo 1 : https://uii.io/SYt8w
⇒Vídeo 2 : https://uii.io/LW4wGX
⇒Vídeo 3 : https://uii.io/v3X4RKdL
⇒Vídeo 4 : https://uii.io/eWZ4kLFa
⇒Vídeo 5: https://uii.io/NKKo6