Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
This document discusses measuring the impact and return on investment for social development programs in South Africa. It notes that while giving is mandatory and reporting is mandatory in South Africa, determining how to measure impact for beneficiaries and investors is an open question. The document then outlines some of the challenges around impact measurement in Africa, including issues around development aid, skills and capacity building. It introduces the Impact Investment Index, a framework developed over 3 years to measure the impact of over 300 social programs across 15 investment areas and 12 aspects of impact. The framework uses 200 indicators to measure over R1 billion of social investment across community, business and overall impacts. The document then provides examples of case studies applying the Impact Investment Index.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document discusses measuring the impact and return on investment for social development programs in South Africa. It notes that while giving is mandatory and reporting is mandatory in South Africa, determining how to measure impact for beneficiaries and investors is an open question. The document then outlines some of the challenges around impact measurement in Africa, including issues around development aid, skills and capacity building. It introduces the Impact Investment Index, a framework developed over 3 years to measure the impact of over 300 social programs across 15 investment areas and 12 aspects of impact. The framework uses 200 indicators to measure over R1 billion of social investment across community, business and overall impacts. The document then provides examples of case studies applying the Impact Investment Index.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikardrphalgune
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars known as Navagraha Stotram. It includes translations and summaries of the prayers dedicated to the Sun, Moon, Mars, and Mercury, describing their appearances and qualities. The prayers are intended to help explore one's true self, progress towards universal unity and happiness, and overcome challenges like slumber and depression.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yogasana Demonstration Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
New Edition Of Our Tour Dr. Shriniwas Kashalikardrphalgune
This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
My Spiritual Queston Dr. Shriniwas Kashalikardrphalgune
The document discusses forgetting oneself during namasmaran (remembrance of a divine name). It explains that forgetting oneself in this context does not mean becoming oblivious, but rather forgetting individual doubts and focusing on remedying situations from their root cause. By engaging in namasmaran, one can focus on and work with the unchanging controlling center or Paramatma, as opposed to the ever-changing illusions of maya. Feedback from other namasmaran practitioners is welcome.
The document discusses "my problem", which is a struggle within individuals between what is and what should be. This restlessness stems from sensory input not matching feelings of wants and deficiencies. "My problem" is a global issue, as it is difficult to voluntarily blossom into generous, loving, and benevolent qualities. Punishment and force cannot transform individuals, only creating a holistic environment through globally beneficial policies and practices can help with blossoming. However, even this is not possible without considering everyone through tolerance, as "my problem" is also "your problem" - it is universal. The only way to address this is through the universal practice of Namasmaran.
More About Equality Dr. Shriniwas Kashalikardrphalgune
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
Meaning Of Conceptual Stress Dr. Shriniwas Kashalikardrphalgune
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives who seek solutions to worldwide problems and suffering. Remembering one's true self through namasmartan is suggested as a way to gain clarity and overcome conceptual stress
Mauna (Silence) & Superliving Dr Shriniwas Kashalikardrphalgune
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and other interactions.
Massage And Superliving Dr. Shriniwas Kashalikardrphalgune
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is especially helpful for diabetics in preventing damage to the feet. Massage is most beneficial when given with care rather than commercially.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas Kashalikardrphalgune
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3) The solution is for common people to understand that feelings of inadequacy or fear of domination are hallmarks of maniacal elements on both sides, and to rise above obstacles through growth rather than reacting in a vicious manner.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision for universal progress and the dedication to enact programs to achieve it. Mahatma Gandhi also practiced NAMASMARAN, or remembrance of the divine name, steadfastly and continuously, though this fact is not widely known. Today, there remains a need to precisely translate universal philosophies, visions, and plans into various fields at all levels of society.
Learning, Teaching And Superliving Dr. Shriniwas Kashalikardrphalgune
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikardrphalgune
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars known as Navagraha Stotram. It includes translations and summaries of the prayers dedicated to the Sun, Moon, Mars, and Mercury, describing their appearances and qualities. The prayers are intended to help explore one's true self, progress towards universal unity and happiness, and overcome challenges like slumber and depression.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yogasana Demonstration Dr. Shriniwas Kashalikardrphalgune
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
New Edition Of Our Tour Dr. Shriniwas Kashalikardrphalgune
This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
My Spiritual Queston Dr. Shriniwas Kashalikardrphalgune
The document discusses forgetting oneself during namasmaran (remembrance of a divine name). It explains that forgetting oneself in this context does not mean becoming oblivious, but rather forgetting individual doubts and focusing on remedying situations from their root cause. By engaging in namasmaran, one can focus on and work with the unchanging controlling center or Paramatma, as opposed to the ever-changing illusions of maya. Feedback from other namasmaran practitioners is welcome.
The document discusses "my problem", which is a struggle within individuals between what is and what should be. This restlessness stems from sensory input not matching feelings of wants and deficiencies. "My problem" is a global issue, as it is difficult to voluntarily blossom into generous, loving, and benevolent qualities. Punishment and force cannot transform individuals, only creating a holistic environment through globally beneficial policies and practices can help with blossoming. However, even this is not possible without considering everyone through tolerance, as "my problem" is also "your problem" - it is universal. The only way to address this is through the universal practice of Namasmaran.
More About Equality Dr. Shriniwas Kashalikardrphalgune
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
Meaning Of Conceptual Stress Dr. Shriniwas Kashalikardrphalgune
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives who seek solutions to worldwide problems and suffering. Remembering one's true self through namasmartan is suggested as a way to gain clarity and overcome conceptual stress
Mauna (Silence) & Superliving Dr Shriniwas Kashalikardrphalgune
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and other interactions.
Massage And Superliving Dr. Shriniwas Kashalikardrphalgune
Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended two to three times per week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is especially helpful for diabetics in preventing damage to the feet. Massage is most beneficial when given with care rather than commercially.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas Kashalikardrphalgune
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3) The solution is for common people to understand that feelings of inadequacy or fear of domination are hallmarks of maniacal elements on both sides, and to rise above obstacles through growth rather than reacting in a vicious manner.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision for universal progress and the dedication to enact programs to achieve it. Mahatma Gandhi also practiced NAMASMARAN, or remembrance of the divine name, steadfastly and continuously, though this fact is not widely known. Today, there remains a need to precisely translate universal philosophies, visions, and plans into various fields at all levels of society.
Learning, Teaching And Superliving Dr. Shriniwas Kashalikardrphalgune
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar