Holistic Health Dr. Shriniwas Kashalikar
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The Lonely Planet 2014
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
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This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended twice or three times a week to improve circulation in the feet and prevent common foot ailments, especially for those with jobs requiring long periods of standing or walking. Massage is most beneficial when done with care and can help soothe both body and mind.
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3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
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2) Mainstream education in countries like India cuts students off from practical skills and subjects like agriculture, making them ill-prepared for the job market.
3) This leads to high dropout rates and unemployment, pushing some into the very child labor the policies aim to prevent or into criminal activities out of frustration.
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The document discusses the agony and misery caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can possess anyone regardless of their status and will affect everyone at some point. While Namasmaran is proposed as a solution, the author admits they have not yet experienced freedom from these dark forces or the envisioned "SUPERJOY." The author speculates that if billions of people practice Namasmaran together, it may lead to experiencing this SUPERJOY.
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The document discusses the corruption of perspective and how it occurs. It states that as the space of one's consciousness becomes more restricted, one's perspective becomes more deteriorated and separated from nature, religions, and even family. This corruption of perspective is subtle and often goes unnoticed. It can make one's thoughts, feelings, and actions increasingly mean, lonely, weak, and selfish, which harms both oneself and society. Namasmaran, or remembrance of the divine name, can break open the shackles restricting one's consciousness and effectively treat the corruption of perspective, which is the root of all misery in the universe.
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2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
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The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
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It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
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The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
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Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
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Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
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Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
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1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D R
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
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This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
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This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Dr
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
B U N D I N G O R B I N D I N G Dr
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
Child Labor Dr
1) There is a global consensus against child labor but it continues due to shortcomings in educational policy.
2) Mainstream education in countries like India cuts students off from practical skills and subjects like agriculture, making them ill-prepared for the job market.
3) This leads to high dropout rates and unemployment, pushing some into the very child labor the policies aim to prevent or into criminal activities out of frustration.
S U P E R J O Y D R
The document discusses the agony and misery caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can possess anyone regardless of their status and will affect everyone at some point. While Namasmaran is proposed as a solution, the author admits they have not yet experienced freedom from these dark forces or the envisioned "SUPERJOY." The author speculates that if billions of people practice Namasmaran together, it may lead to experiencing this SUPERJOY.
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This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding the root causes of stress, treating them holistically through intellectual efforts rather than temporary emotional relief from activities like meditation. TSM also aims for the welfare of all through sound solutions, not just individuals. It promotes harmony through perspective, intelligence and global welfare.
C O R R U P T P E R S P E C T I V E D R
The document discusses the corruption of perspective and how it occurs. It states that as the space of one's consciousness becomes more restricted, one's perspective becomes more deteriorated and separated from nature, religions, and even family. This corruption of perspective is subtle and often goes unnoticed. It can make one's thoughts, feelings, and actions increasingly mean, lonely, weak, and selfish, which harms both oneself and society. Namasmaran, or remembrance of the divine name, can break open the shackles restricting one's consciousness and effectively treat the corruption of perspective, which is the root of all misery in the universe.
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