1) Bend the neck to the right and left for 8 repetitions each. Hold the head to the right and left for 30 seconds each.
2) Bend the neck forward and back for 8 repetitions. Pull the head towards the floor while holding it with both hands for 30 seconds.
3) Lean the head back and make half turns to the right and left for 12 repetitions. Make one big circle with the head to each side. Any pain felt is normal and cracking sounds indicate reduced neck stress.
1) Bend the neck to the right and left for 8 repetitions each and hold the head to each side for 30 seconds.
2) Bend the neck forward and back for 8 repetitions and hold the head down towards the floor for 30 seconds.
3) Lean the head back and make half turns to each side for 12 repetitions, then make big circles with the head in each direction.
1) Bend the neck to the right and left for 8 repetitions each. Hold the head to the right and left for 30 seconds each.
2) Bend the neck forward and back for 8 repetitions. Pull the head towards the floor while holding it with both hands for 30 seconds.
3) Lean the head back and make half turns to the right and left for 12 repetitions. Make one big circle with the head to each side.
Qu'est-ce que les réseaux LPWA et quels sont leurs intérêts ?
Quelles sont leurs caractéristiques par rapports aux autres technologies télécoms?
Quelles différences existe-t-il entres les technologies LPWA, notamment SIGFOX et LoRa?
Geoff Lindsay received certification on November 17, 2015. His candidate ID is UQ7K and his certificate ID is CV7FE. This document provides certification details for Geoff Lindsay including the date, his candidate ID, and certificate ID.
1) Bend the neck to the right and left for 8 repetitions each. Hold the head to the right and left for 30 seconds each.
2) Bend the neck forward and back for 8 repetitions. Pull the head towards the floor while holding it with both hands for 30 seconds.
3) Lean the head back and make half turns to the right and left for 12 repetitions. Make one big circle with the head to each side. Any pain felt is normal and cracking sounds indicate reduced neck stress.
1) Bend the neck to the right and left for 8 repetitions each and hold the head to each side for 30 seconds.
2) Bend the neck forward and back for 8 repetitions and hold the head down towards the floor for 30 seconds.
3) Lean the head back and make half turns to each side for 12 repetitions, then make big circles with the head in each direction.
1) Bend the neck to the right and left for 8 repetitions each. Hold the head to the right and left for 30 seconds each.
2) Bend the neck forward and back for 8 repetitions. Pull the head towards the floor while holding it with both hands for 30 seconds.
3) Lean the head back and make half turns to the right and left for 12 repetitions. Make one big circle with the head to each side.
Qu'est-ce que les réseaux LPWA et quels sont leurs intérêts ?
Quelles sont leurs caractéristiques par rapports aux autres technologies télécoms?
Quelles différences existe-t-il entres les technologies LPWA, notamment SIGFOX et LoRa?
Geoff Lindsay received certification on November 17, 2015. His candidate ID is UQ7K and his certificate ID is CV7FE. This document provides certification details for Geoff Lindsay including the date, his candidate ID, and certificate ID.