It’s dinner time at home and grandma brings hot roti from the kitchen. Not just hot, piping hot. She sets the table, takes a roti and smears a spoonful of ghee on it. As the ghee melts and infuses with the hot dish, she sits you down. She starts her story and slowly feeds you her yummy roti subzi. The ghee, with lots of love, makes the dish special. There’s a reason why grandma added ghee to many dishes. It’s not just for enhancing taste, but because it’s an elixir with miraculous health benefits. Taking ghee’s nutritional value even further is our Himalayan Cultured Ghee. Do you want to know what makes cultured ghee more special than your usual ghee? Keep reading.

1. Liquid Gold with Medicinal
Wealth
Himalayan Cultured Ghee

2. It’s dinner time at home and grandma
brings hot roti from the kitchen. Not
just hot, piping hot. She sets the table,
takes a roti and smears a spoonful of
ghee on it. As the ghee melts and
infuses with the hot dish, she sits you
down. She starts her story and slowly
feeds you her yummy roti subzi.
The ghee, with lots of love, makes the
dish special. There’s a reason why
grandma added ghee to many dishes.
It’s not just for enhancing taste, but
because it’s an elixir with miraculous
health benefits.

3. Taking ghee’s nutritional value even
further is our Himalayan Cultured
Ghee. Do you want to know what
makes cultured ghee more special than
your usual ghee? Keep reading.

4. How is
Cultured Ghee
Made?

5. You know traditional ghee is made from
cow’s milk. Cultured ghee, on the
other hand, is made from fermented
milk. We’ll tell you how in a minute.
The story of our cultured ghee starts in
the Himalayas.

6. Cows that are reared by our farmers in
the Himalayas are allowed to graze
freely to their heart’s content. Studies
have shown that the eating pattern of
cows affects the nutritional value of
their milk. When cows graze freely in
the Himalayan valley, feeding on grass,
plant leaves and medicinal herbs from
the mineral-rich soil, the nutritional
content in their milk intensifies.

7. Naturally, this is the milk we use in
preparing our cultured ghee, which is
why ours is the purest, most nutritious
cultured ghee you’ll ever find.
Our seasoned farmers let the calf feed
itself and then gently milk the cow.
This milk is boiled first and then
allowed to cool. After the milk reaches
room temperature, it is fermented
with curd, which turns the lactose in
milk into lactic acid, eliminating the
food sensitivity caused by lactose.
Hence, people with lactose intolerance
can readily have our cultured ghee in
their diet, it agrees with them.

8. In the traditional, Ayurveda-approved
Bilona method, the fermented milk is
set aside and later churned manually,
using wooden ladles to separate the
cultured butter from the curd. Later,
this cultured butter is transferred to a
wooden stove, and simmered slowly
and thoroughly, for a long time, until
the milk solids dissipate and we get
clear, liquid gold: the cultured ghee.
Why do we call it liquid gold, you ask?
Keep reading.

9. Does Cultured
Ghee Contain
Saturated Fats
Bad for Your
Cholesterol?

10. Since cultured ghee is made from
cultured butter, we commonly assume
it has bad fats. Let us assure you - it
doesn’t. Cultured ghee has a unique
carbon atomic structure which is
radically different from foods
containing bad fats (saturated fat), so
do not worry about adding bad
cholesterol.

11. What Makes
Our Cultured
Ghee Special?

12. Apart from being lactose-free, cultured
ghee has a few other different
properties from traditional ghee,
despite having lots of similarities in the
health benefits it offers.

13. Traditional Ghee
• Made from grain-fed/grass-fed
cow’s milk
• Prepared on a large scale with
machines
• Contains milk solids
• Emanates light aroma
• Can be stored for 6-9 months
without a refrigerator
• Unsuitable for lactose-intolerant
consumers

14. Cultured Ghee
• Made from grass-fed, cow’s milk
which is fermented to curd
• Prepared naturally, using traditional
cooking and cooling methods
• Doesn’t contain milk solids, just
clear cultured ghee
• Emanates rich aroma and buttery
taste
• Can be stored for 12 months, longer
shelf life
• Suitable for all

15. Why Should
You Consume
Cultured Ghee
Regularly?

16. Now let’s dive deep into how a
spoonful of cultured ghee a day keeps
diseases away. When added to your
everyday meals, your occasional
laddoos, or your morning salad,
cultured ghee is sure to wow you every
time, with its versatility.
Let’s understand what it does for you,
and you can decide how to include it in
your diet.

17. 1 Lubricates Your Joints
One of cultured ghee’s often-forgotten
health benefits is its ability to keep
your joints healthy. Vitamin K in
cultured ghee absorbs calcium from
other food items you consume and uses
them to improve your bone density, so
you can prevent fractures or
osteoporosis. Vitamin A content, on the
other hand, helps you grow healthier
bones.

18. 2 Keeps Your Gut Healthy
Plenty of butyrate in cultured ghee
makes for the perfect cleanser for your
gut. It acts as a pro-biotic, prevents
acidity, averts bloating, boosts your
metabolism and helps with your bowel
movement, thus steering clear of
constipation. The cells that line your
colon use butyrate as their energy
source, so cultured ghee is excellent to
heal and vitalize your gut.

19. 3 Reduces That Unwanted Weight
The presence of conjugated linoleic
acid and omega-6 fatty acid makes
cultured ghee ideal to use as a dietary
supplement for weight loss. When
mixed with hot water and consumed in
the morning, it can reduce the
unwanted weight and fat your body is
holding onto.

20. 4 Super Strong Immunity
Vitamins and minerals, like vitamin E
and butyric acid, promote T cells that
fight diseases and entry of infections,
thus increasing your body’s natural
immunity.

21. 5 Loves Your Heart
Vitamin presence in cultured ghee is its
huge differentiating factor. Rich
deposits of vitamin K maintain lower
blood pressure in your body, allowing
for unrestricted blood pumping and
free blood flow through the veins.
Vitamin E protects your heart from
cardiovascular diseases.

22. 6 Increases Your Brain Power
Boosts your cognitive performance x3
at least. Vitamin K does the magic for
you. It promotes cognitive health,
prevents memory disorders, improves
concentration and significantly
enhances memory.

23. 7 Gives You Younger, Glowing Skin
Naturally, increase hydration in your
skin and external wound healing by
consuming cultured ghee regularly.
Vitamin A reduces acne, and vitamin E
augments the production of collagen,
which is responsible for skin elasticity.
Trust us when we say cultured ghee
could make your skin tighter, more
elastic and shiny.

24. 8 Increases Fertility
This is a lesser-known health benefit of
cultured ghee. It balances hormones
and enhances the production of
estrogen and progesterone, which help
in conceiving and maintaining
pregnancy. Healthy fats in cultured
ghee also help develop a strong fetus.

25. 9 Protects You From Cancer
Studies show that vitamin E and other
minerals in cultured ghee boost
enzymes that are responsible for
detoxifying cancer-inducing
substances, thus actively preventing
the onset of cancer.

26. 10 Promotes Better Eyesight
Vitamin A deposits avert night
blindness and age-induced eyesight
decline, thus keeping your sight as
young and sharp as ever. Vitamin E, on
the other hand, can help you prevent
or reduce cataracts.

27. Ghee in
Ayurveda

28. Cultured Ghee, known as Ghrita, or
Amritha (elixir) in Ayurveda is said to
be beneficial for the whole body. It’s a
preferred Ayurvedic cure for nervous
disorders and wound healing. It’s great
to mitigate cholesterol issues and
increase flexibility, memory and
appetite.

29. Thanks for
Reading