The document describes three hiking trail options in Pennsylvania: 1. The Fred Woods Trail and Elk Visitor Center is a 5 mile hike with opportunities to see slot canyons and explore rock formations, as well as visit a new visitor center to view a local elk herd. 2. The Golden Eagle Trail is a challenging 10 mile hike with 2100 feet of elevation gain across beautiful mountain streams, waterfalls, and rock towers. 3. The Grand Canyon of PA allows hikers to choose between a 3 to 10 mile hike along the rim or an optional bike ride along the river and canyon bottom, with views of waterfalls and Gillespie Point, one of the few true peaks in the state.