Description: Discover the best nutrients for a healthy heart. Inside this eBook, you will discover the topics about preventive steps to lower your risk of heart disease, role of nutrition in heart disease treatment, the natural remedy enhance heart health, vitamins for a healthy heart, nutritional supplements treating heart diseases, getting folic acid for heart disease and natural fat is good for the heart.
Discover the best nutrients for a healthy heart. Inside the articly, you will discover the topics about preventive steps to lower your risk of heart disease, role of nutrition in heart disease treatment, the natural remedy enhance heart health, vitamins for a healthy heart, nutritional supplements treating heart diseases, getting folic acid for heart disease and natural fat is good for heart.
How to lose weight and burn the fat to get a flat bellypallavi Boinee
you will learn about how to burn fat to lose weight by having a healthy diet and doing simple exercises.
There are guidelines on what supplements should be taken , follow some precautions to lose weight etc
Are you looking to lose weight with the help of tasty nutritious food? Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
The nutritional value in a diet plan will also help hasten the healing process and recovery time in cases of injury. Good nutrition also reduces risks of contracting diseases, including heart disease, diabetes, stroke and to some extent osteoporosis.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
The human body is like an engine and in order to run smoothly it has to be fuelled, and the choice of “fuel” would then dictate the way the engine performances. Get all the info you need about healthy nutrition here.
OLLY Beat the Bloat works hard to help reduce belly bloat caused by digestion woes, gas and water retention. It delivers a powerful blend of digestive enzymes and traditional botanical extracts to help reduce occasional belly bloat for women. Digestive Enzyme supplements help boost your body’s ability to break down fats, proteins, carbs, lactose and vegetable fibers for belly bloat relief. Dandelion, a superfood in disguise, helps with digestion issues, upset tummies and water retention. Ginger is one of the most cherished herbs in Ayurvedic medicine for easing digestive discomfort, and Fennel is traditionally used to alleviate gas and bloating.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ‡ Associated with occasional bloating.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
Discover the best nutrients for a healthy heart. Inside the articly, you will discover the topics about preventive steps to lower your risk of heart disease, role of nutrition in heart disease treatment, the natural remedy enhance heart health, vitamins for a healthy heart, nutritional supplements treating heart diseases, getting folic acid for heart disease and natural fat is good for heart.
How to lose weight and burn the fat to get a flat bellypallavi Boinee
you will learn about how to burn fat to lose weight by having a healthy diet and doing simple exercises.
There are guidelines on what supplements should be taken , follow some precautions to lose weight etc
Are you looking to lose weight with the help of tasty nutritious food? Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
The nutritional value in a diet plan will also help hasten the healing process and recovery time in cases of injury. Good nutrition also reduces risks of contracting diseases, including heart disease, diabetes, stroke and to some extent osteoporosis.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
The human body is like an engine and in order to run smoothly it has to be fuelled, and the choice of “fuel” would then dictate the way the engine performances. Get all the info you need about healthy nutrition here.
OLLY Beat the Bloat works hard to help reduce belly bloat caused by digestion woes, gas and water retention. It delivers a powerful blend of digestive enzymes and traditional botanical extracts to help reduce occasional belly bloat for women. Digestive Enzyme supplements help boost your body’s ability to break down fats, proteins, carbs, lactose and vegetable fibers for belly bloat relief. Dandelion, a superfood in disguise, helps with digestion issues, upset tummies and water retention. Ginger is one of the most cherished herbs in Ayurvedic medicine for easing digestive discomfort, and Fennel is traditionally used to alleviate gas and bloating.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ‡ Associated with occasional bloating.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
"Surefire Ways To Master Your Waistline And Get Your Health Under Control!"
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily.
Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them. We have to have the support and loved ones to help us along the way.
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The human body is like an engine and in order to run smoothly it has to be fuelled. and the choice of fuel would then dictate the way the engine performs. Get all the info about healthy nutrition here.
You will also discover how a woman loss 84 lbs of fat with a 2 step ritual with this link:
https://tinyurl.com/kxwatekp
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? Then check out this book for free.
If you're required to do something during the day that you think is
atrocious, merely believe it’s something that you have to look forward
to. Smile daily, it won't only make you feel better, but encourage
others likewise.
These are just a few tips to keep your brain healthy, and in turn your
body. It takes work, but all you have to do is figure out what works
best for you.
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Where previously most people take health for granted, now most
people make a conscious effort to stay healthy. Part of staying healthy
is knowing the benefits of exercise, living according to appropriate
lifestyle habits, healthy dietary choices and generally keeping stress
levels as low as possible. Get all the info you need here.
Introducing Extreme Health Resolution Secrets- Resolve to Lose Weight Massively Today! Inside this EBOOK, yous will discover the topics about get healthy, be a winner, the facts about nutrition, health benefits besides weight loss to being fit, figure out when you start to burn fat and easy way to eat healthy.
Let’s be real about it. Physical fitness may be a battle, in particular
when you’re trying to be successful at physical and mental wellness
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them.
We have to have support and loved ones to help us along the way. We
as well understand that the best success is self discipline. We may
concur with all this, all the same at the same time it's reasonable to
remind you of something more substantial than all those things taken
together - your health.
Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.
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Dear Friend, If you are 20 or more pounds overweight, and have been unsuccessfully fighting to drop the extra weight for 6 months or more... This message might save your life! Stop EVERYTHING, and pay close attention, because I am going to reveal a secret about weight loss that no one is addressing, that is hidden in plain sight, well documented by science, and that is Extreme health resolution_secrets weight loss program
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Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
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"Surefire Ways To Master Your Waistline And Get Your Health Under Control!"
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily.
Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them. We have to have the support and loved ones to help us along the way.
For more information How to lose weight fast click Here ==> https://bit.ly/3jtDxKk
The human body is like an engine and in order to run smoothly it has to be fuelled. and the choice of fuel would then dictate the way the engine performs. Get all the info about healthy nutrition here.
You will also discover how a woman loss 84 lbs of fat with a 2 step ritual with this link:
https://tinyurl.com/kxwatekp
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? Then check out this book for free.
If you're required to do something during the day that you think is
atrocious, merely believe it’s something that you have to look forward
to. Smile daily, it won't only make you feel better, but encourage
others likewise.
These are just a few tips to keep your brain healthy, and in turn your
body. It takes work, but all you have to do is figure out what works
best for you.
Click here to know more https://lin ktr.ee/Harshakarthik ( remove space between)
Where previously most people take health for granted, now most
people make a conscious effort to stay healthy. Part of staying healthy
is knowing the benefits of exercise, living according to appropriate
lifestyle habits, healthy dietary choices and generally keeping stress
levels as low as possible. Get all the info you need here.
Introducing Extreme Health Resolution Secrets- Resolve to Lose Weight Massively Today! Inside this EBOOK, yous will discover the topics about get healthy, be a winner, the facts about nutrition, health benefits besides weight loss to being fit, figure out when you start to burn fat and easy way to eat healthy.
Let’s be real about it. Physical fitness may be a battle, in particular
when you’re trying to be successful at physical and mental wellness
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them.
We have to have support and loved ones to help us along the way. We
as well understand that the best success is self discipline. We may
concur with all this, all the same at the same time it's reasonable to
remind you of something more substantial than all those things taken
together - your health.
Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.
Extreme health resolution_secrets weight loss programnaeemafzal17
Dear Friend, If you are 20 or more pounds overweight, and have been unsuccessfully fighting to drop the extra weight for 6 months or more... This message might save your life! Stop EVERYTHING, and pay close attention, because I am going to reveal a secret about weight loss that no one is addressing, that is hidden in plain sight, well documented by science, and that is Extreme health resolution_secrets weight loss program
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight
Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
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Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
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Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
3. - 3 -
Table Of Contents
Foreword
Chapter 1:
Preventive Steps To Lower Your Risk Of Heart
Disease
Chapter 2:
Role Of Nutrition In Heart Disease Treatment
Chapter 3:
The Natural Remedy Enhance Heart Health
Chapter 4:
Vitamins For A Healthy Heart
Chapter 5:
Nutritional Supplements Treating Heart Diseases
Chapter 6:
Getting Folic Acid For Heart Disease
Chapter 7:
Natural Fat Is Good For The Heart
Wrapping Up
4. - 4 -
Foreword
There is a growing number of fatalities that are attributed heart
diseases and thus the need arises to all humans to be well informed
and concerned with this growing unhealthy state. There are several
changes that can be made in an individual’s life to try and control this
condition from occurring in one’s lifetime. Get all the info you need
here.
Your Heart & Nutrition
Discover the best nutrients for a healthy heart
5. - 5 -
Chapter 1:
Preventive Steps To Lower Your Risk Of Heart Disease
Synopsis
The following are some of the steps that can be taken to ensure the
possibility of a heart disease condition from occurring:
6. - 6 -
The Basics
The most obvious and often disregarded rule would be to not smoke
as this is not only a bad habit to form it is also a deadly one. Records
have shown that those who have made the conscious effort to stop
smoking have been able to bring down and even eliminate their
chances of suffering from heart diseases.
Keeping the cholesterol levels low and manageable is also another
important exercise to consider as the high blood cholesterol is a
condition that increases the risks of developing coronary heart
disease.
This is caused by the narrowing of the arteries thus inhibiting the flow
of blood to the heart. Ideally the cholesterol levels should be below
200mg/dl; LDL cholesterol below 130mg/dl and HLD above
35mg/dl.
7. - 7 -
Chapter 2:
Role Of Nutrition In Heart Disease Treatment
Synopsis
There are several issues related or connected to the occurrences of the
heart disease condition in an individual and having all the necessary
facts to help make the right decisions, when it comes to medically
prescribed supplements, nutrition and just the general diet should be
given due consideration.
8. - 8 -
How It Works
It has been noted that a lot of the less than desirable heart
conditions are usually brought on by the lack of proper nutrition in
the diet plan of an individual.
Therefore when taking precautions to avoid this disease the
nutritional overall content in the diet plan accompanied with the
needed medical prescriptions, if needed, should be well balanced.
Some of the points that should be noted when designing such a
diet plan would be as follows:
The avoidance of processed foods should be one of the priorities
given as these foods can cause some nutrition intakes to become
useless to the overall body’s benefit.
These foods often come with a high content of sodium which
usually reacts in a counterproductive manner in the body’s system.
These may include salad dressings, frozen dinner which were
originally touted as being nutritious, peanut butter and many other
supposedly healthy additions to the diet plan.
Keeping alcohol consumption to a minimal is also another
important practice to consider, as it often interferes with the
nutritional balance in the diet plan and causes a lot of good
properties in the plan to be nullified.
9. - 9 -
Potassium supplements are often encouraged to be included in the
nutritional diet plan, however items such as cheese and nuts
should be taken in moderation.
The combination of L-carnitine, Coenzyme Q10, Magnesium and
Vitamin E or otherwise known as the CCME combination has often
been used as a good nutritional supplement for individual having
heart disease conditions.
10. - 10 -
Chapter 3:
The Natural Remedy Enhance Heart Health
Synopsis
It is not always necessary to treat heart conditions with medications
and medical treatments as sometimes a change of diet and lifestyle
can be just as effective. There are many natural remedies that can be
tried to control and even reverse the negative heart conditions to a
better and healthier condition.
11. - 11 -
Enhancements
The following are some of the natural remedies that can be
incorporated into the daily diet plan to ensure good heart health
conditions:
Consuming bran based products can be beneficial to the overall
health of the body system functions. As bran is high in fiber
content it will help to keep the cholesterol levels in check, and
these can be found in items such as Harley, oats, whole grains
which include brown rice and lentils, beans such as kidney beans
and black beans.
Olive oil is another highly recommended diet inclusion in the daily
regimen of nutritional plans. The monounsaturated sources of
which olive oil is prime candidate is definitely a plus to include and
can be a substitute when vegetable oils are unavailable.
Peanut butter is also another surprising yet equally beneficial item
to be consumed. 2 tablespoons will give the individual a good dose
of 1/3 of the daily vitamin E needed. However weight watchers
should not be overly enthusiastic with the consumption of this
particular food item.
Pecan nuts which are full of magnesium are another hearty
friendly nutrient. This can be used in salads or even in baked items
as a flavored ingredient to enhance a particular dish. Besides
12. - 12 -
providing the 1/3 daily nutritional needs it is also a very flavor
enriched food item.
Wine is often touted as a good item to consume for improved heart
conditions, but this should be done in moderation as if not
controlled it can and usually does cause the individual to go over
board and eventually become an alcoholic.
13. - 13 -
Chapter 4:
Vitamins For A Healthy Heart
Synopsis
Through the course of trying to maintain healthy heart conditions, the
individual should consider incorporating a good vitamin intake
regimen into the daily diet plan thus effectively ensuring a better
balance and optimal heat function possibilities. This can be done
quite easily with the right vitamin plan in place to cater to this need.
14. - 14 -
Vitamins
Most essential heart vitamins should include the use of the vitamin B
family elements.
These vitamins serve specific functions and can significantly reduce
the risk of developing heart diseases or keeping an already existing
condition in check. In some cases it has also played a significant role
in elimination the problem altogether.
The vitamin B plays a role in removing homocysteine from the blood
which is the main cause of the arteries being damaged. Meat is one
good source of this particular vitamin. Vitamin B also contributes to
the reduction of cholesterol in the body system as does other vitamins
which include vitamin E and C.
Vitamins E and C provide the necessary antioxidants for the heart to
function at an optimum level without being stressed with negative
complications which are brought on by the inadequate diet and
lifestyle plans.
The antioxidants are the elements that remove the toxic byproducts of
chemical reactions in the body system as these highly reactive
chemicals that circulate within the system are the cause of most of the
significant damage done to a healthy heart.
It has also been known to assist in keeping certain cancers and
premature aging in check. The vitamin E which is often gotten from
the omega 3 oils does have a lot of cardio benefits if taken over a
period of time as there is evidence that is can be a good prevention
15. - 15 -
rather than as actual complete cure for the heart disease condition.
Thus in the quest to limit the problems that may arise and cause a
healthy heart to deteriorate taking this vitamin will certainly help to
ensure optimum functioning is prolonged.
16. - 16 -
Chapter 5:
Nutritional Supplements Treating Heart Diseases
Synopsis
Recently more patients are turning to nutritional supplements to help
treat heart disease conditions as opposed to depending on
medications. This is due to the fact that for some the nutritional
supplements present a better option with fewer side effects as
compared to the more conventional medical treatments, thus the
popular use.
17. - 17 -
For Treatment
The following is a guide to the nutritional supplements sources for
treating heart disease conditions:
Antioxidant vitamins – these would include the range of vitamins
A,C, and E. Taking such vitamins as supplements, for the intention of
improving health conditions is something that is becoming very
popularly advocated by most medical groups today.
This is done with the added effort to consciously control the blood
pressure levels. However it should be noted that the use of such
antioxidant vitamins in the form of natural sources from food
products should be taken as a whole and not depended upon solely
without other more complete and complimenting additions.
Omega-3 fatty acids - this differs with the consumption of the omega-
3 fatty acids which is generally accepted as complete supplements in
its various forms to be able to combat negative heart conditions or to
help create ideally healthy heart conditions.
This supplement which is predominantly derived from the consistent
intake of fish does help to give the body system the much needed
omega-3 fatty acids to cater to the daily needs of the body.
Folate – this naturally element that is usually found in deep green
leafy vegetables, fruits and dried beans is also another important
18. - 18 -
element that ensures good and healthy heart conditions. Vitamin B is
the most dominant factor that is derived from this food source.
Deficiency of this element will cause the blood vessels to sustain
damage and blood clot formations to become rampant which will
eventually put a constant strain on the heart condition.
19. - 19 -
Chapter 6:
Getting Folic Acid For Heart Disease
Synopsis
Recent studies have shown that consistent and controlled
consumption of the folic acid supplements can reduce the chances of
developing heart disease and strike conditions. The folic acid helps to
reduce the levels of homocysteine in the body system of an individual.
20. - 20 -
A Natural Way
The homocysteine is an amino acid in the blood which is often linked
to the higher risk of cardiovascular disease and stroke or even
peripheral vascular disease.
With the regulated consumption of folic acid it has been found that
the homocysteine levels in the blood systems is affectively brought to
a more manageable and even healthier level thus eliminating the
possibility of causing heart problems.
Being a water soluble vitamin the folate is predominantly found in the
vitamin B group. Some ideal dietary sources of folic acid would
include dark green leafy vegetables, fortified breakfast cereals,
enriched grain products, liver and some other organ meats, lightly
cooked beans, peas, nuts and certain seeds, oranges and grapefruits,
sprouts, poultry and whole wheat bread.
The folate helps to produce and maintain the new cells and normalize
red blood cell conditions. The homocysteine metabolism is kept in
check with the maintenance of normal levels of the amino acid.
It has been established that the addition of proper folic acid amount
into the daily diet plan has been able to adequately contribute to the
reduction in the plasma tHcy concentrations, thus improving
endothelial functions. It is generally accepted that the controlled
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consumption of folic acid in its various form is a relatively
inexpensive way of keeping the heart condition and its functions
healthy and optimum.
To date most studies conducted have shown that it does have some
positive effect on the heart conditions if consumed in a regulated
manner. It should be noted that the age of the individual is an
important deciding factor in creating the ideal amounts that should
be consumed on the daily basis, as an overdose of the folic acid intake
can lead to other complications within the body system.
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Chapter 7:
Natural Fat Is Good For The Heart
Synopsis
It was a previously popular belief that any fats are bad for the human
body and in particular the heart. However new research, has since
disproven this fact and the current acknowledgement is that certain
types of fats are not only good for the human body but are also very
much an essential ingredient that contributes to the overall good
health conditions.
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The Good Fats
Understanding that not all fats are bad is a step in the right direction
as it will help the individual to discern the negatives and positives of
the different foods consumed. It is a scientifically acknowledged fact
that not all fats are alike.
Some are good for health while others can contribute to negative body
conditions such as raised blood cholesterol, cardiovascular ill health
and unnecessary weight gain.
The following is a list of good fats that should be taken in moderation
to ensure optimum heart conditions:
Omega-3 fatty acids are a type of polyunsaturated fat that can
be found in fatty fish such as salmon, herring, sardines and
trout. Ideally this should be consumed in three servings of 3 oz
each per week. Other ideal sources of omega-3 fatty acids would
include flaxseed, walnuts and canola oil.
As for the polyunsaturated fats in the omega-6 fatty acids group
the ideal source of these can be found in vegetable oils such as
corn oil, safflower oil, sesame oil. Soybean oil and sunflower
oils. There is also the soft margarine source that should be
Trans fat free. Walnuts sunflower seeds, pumpkin seeds,
sesame seeds, soy as in roasted soy beans, soy nuts butter and
tofu are all other alternative sources of omega-6 fatty acids.
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Monounsaturated fats such as vegetable oils, olive oil, canola
oil, peanut oil, various types of nuts and avocado are also
another source of the good fats for the body.
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Wrapping Up
Maintain a healthy body weight is something that all healthy people
are conscious on doing on a regular basis. With the ideal weight in
place the various body systems do not have to be overworked and
stressed to create the ideal functioning systems. Obesity is a
dominant contributor to abdominal adiposity which is an important
risk factor for cardiovascular disease.
Exercising regularly with an even and not overly stressful regiment
would also allow the body to function at its optimum and not be
stressed at any time.