2. Summary
Simple exercise
Just picking up some objects with a
hanger while standing on one leg
This exercise will improve your
muscle strength and sense of
balance.
You can exercise anywhere.
You can play with anyone as a game.
3. Household items
Hanger
and
Any household
items with a hook
such as a Cup, Pot, Whisk
etc.
4. Player’s posture
Use your left hand while Use your right hand while
lifting your right leg lifting your left leg
5. How to play
Picking up a household
item and put it in a
basket with a hanger
while standing on one
leg
Exercise pattern
1. Standing on right leg
2. Standing on left leg
6. You can play as a game
By scoring each items
By limiting time 10 points
By putting a bandage
over your eye
5 points
3 points
7. When to finish
When your free hand
or foot touched on
the floor
When your set time is
over
When picked up all
household items
within a limited time
