Diabetes And Bhramari Dr Shriniwas Kashalikardrsprasadi
The document discusses how the pranayama technique called Bhramari, which involves humming like a bee while placing fingers over different areas of the face, can help overcome common respiratory infections associated with diabetes. Bhramari pranayama is believed to work through internal vibrations produced during prolonged expiration. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would help reduce accidents and other issues in a holistic manner.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
Dharma And Cosmic Dynamics Dr Shriniwas Kashalikardrsprasadi
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately fulfilling one's role. Practicing namasmarn, or remembrance of the divine, allows individuals to blossom into an objective state merged with nature's core and experience greater harmony.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas Kashalikardrsprasadi
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3) The solution is for common people to understand that feelings of inadequacy or fear of domination are generalized, and to rise above obstacles through growth rather than reacting viciously.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum dwellers, mill workers, and the visually impaired. He has written over 40 books and 500 articles on varied subjects, sacrificing royalties to make them freely available online. Currently, he focuses on interdisciplinary study, writing, research, and practicing total stress management.
Democracy & Stress Management Dr Shriniwas Kashalikardrsprasadi
O documento discute como a democracia saudável depende da consciência, aspirações e florescimento do povo, não de seus desejos egoístas. Também explora como a conexão com o "eu verdadeiro" por meio de práticas espirituais como a meditação pode levar aos governantes pensamentos universais benévolos. A solução global proposta é transformar o individualismo em preocupação com o bem-estar de todos através da prática de Namasmaran.
Diabetes And Bhramari Dr Shriniwas Kashalikardrsprasadi
The document discusses how the pranayama technique called Bhramari, which involves humming like a bee while placing fingers over different areas of the face, can help overcome common respiratory infections associated with diabetes. Bhramari pranayama is believed to work through internal vibrations produced during prolonged expiration. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would help reduce accidents and other issues in a holistic manner.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
Dharma And Cosmic Dynamics Dr Shriniwas Kashalikardrsprasadi
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately fulfilling one's role. Practicing namasmarn, or remembrance of the divine, allows individuals to blossom into an objective state merged with nature's core and experience greater harmony.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas Kashalikardrsprasadi
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3) The solution is for common people to understand that feelings of inadequacy or fear of domination are generalized, and to rise above obstacles through growth rather than reacting viciously.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum dwellers, mill workers, and the visually impaired. He has written over 40 books and 500 articles on varied subjects, sacrificing royalties to make them freely available online. Currently, he focuses on interdisciplinary study, writing, research, and practicing total stress management.
Democracy & Stress Management Dr Shriniwas Kashalikardrsprasadi
O documento discute como a democracia saudável depende da consciência, aspirações e florescimento do povo, não de seus desejos egoístas. Também explora como a conexão com o "eu verdadeiro" por meio de práticas espirituais como a meditação pode levar aos governantes pensamentos universais benévolos. A solução global proposta é transformar o individualismo em preocupação com o bem-estar de todos através da prática de Namasmaran.
This document discusses the human need for beliefs and superstitions. It argues that beliefs are instinctual, emotional, and intellectual, and determine behavior. While scientific theories are considered intellectual beliefs, they cannot truly be verified. All people, including scientists and philosophers, depend on some beliefs or convictions to cope with uncertainty. The only way to overcome prejudices from superstitions may be through self-realization beyond the senses, which is said to be possible through NAMASMARAN meditation.
Super Success & Superliving Dr Shriniwas Kshalikardrsprasadi
Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an athlete, success is winning an Olympic medal, while for a scientist it is receiving a Nobel Prize. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material treasures with billions. This represents the culmination of all smaller successes.
Concept Of Holistic Medicine Dr Shriniwas Kashalikardrsprasadi
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected rather than separate. It views the human body and health in a unified, comprehensive way.
2) Those who integrate or are open to dialogue between medical disciplines exhibit satvika gnana or enlightened knowledge, while those who adhere rigidly to one discipline alone and oppose holistic medicine exhibit tamasa gnana or ignorance.
3) Holistic medicine is trans-religious, trans-national, trans-cultural, and trans-ideological. It aims to understand life's multi-dimensional complexity and the continuity between concepts from different medical disciplines like allopathy and Ayurveda.
The Common Root Of Science, Philosophy And Behaviour Dr Shriniwas Kashalikardrsprasadi
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy and behavior appear different, they are all flowers from the same tree of reality within us. Reaching the common root of these through practices like NAMASMARAN allows one to experience their oneness and enjoy life more fully, which is the essence of superliving.
Applied Physiology Healing Physiology Dr Shriniwas Kashalikardrsprasadi
Applied Physiology or Healing Physiology refers to applying knowledge of physiology to improve daily human life. It teaches about diet, exercise, sleep, clothing, water intake, yoga, sunlight exposure, and other lifestyle factors. It aims to guide people on preventative healthcare and optimizing well-being through understanding physiological interactions both inside and outside the body.
The Power Of Namasmaran Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the power of Namasmaran (remembrance of the divine name). It addresses common questions about what benefits are gained from the practice. It argues that Namasmaran does not guarantee any specific gains and that practitioners still experience difficulties. Instead, Namasmaran serves to remind us of our true nature and identity beyond physical limitations, helping us overcome fear, insecurity, anxiety and feelings of helplessness. By realizing our inherent power and ownership through the practice, the usual questions about expected benefits become meaningless.
Ecstasy Dr Shriniwas Janardan Kashalikardrsprasadi
This document discusses the indescribable nature of spiritual experiences like self-realization. It explains that intellectual explanations of concepts like the beginning of the universe differ from spiritual explanations based on direct knowing and being. Descriptions of Brahman and the soul can seem erroneous without direct experience of the state of being. Similarly, concepts like love, peace, and a kind God are difficult to understand without experiencing them. True understanding comes from direct experience rather than explanations.
Unconditioned Acceptance, Love And Respect Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the feelings of despair, loneliness, and emptiness that can arise during spiritual practice even while practicing remembrance of God. It describes how an individual who has evolved beyond material pleasures but not yet experienced divine love can feel restless and unsatisfied. This transitional state can lead to bitterness and doubts. Persisting in spiritual practice and realizing the ever-present divine love and acceptance of the Guru can help one overcome this difficult period.
Violence & Gita Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses misconceptions around violence in the Bhagavad Gita. It states that the Gita does not advocate violence, but rather advocates remembering one's true self and fighting against forgetting oneself, which is considered the true violence. Violence in the Gita refers to forgetting family, teachers, and society through mean and ungrateful behavior. The Gita asks us to focus on our true self through yoga in order to behave in a self-realized manner for the benefit of society. It advocates fighting against what detracts from self-realization, which is considered the real violence or adharma.
The document discusses the concept of NAMASMARAN, which refers to the remembrance or chanting of a divine name. It states that understanding NAMASMARAN becomes deeper through practice, and it gradually becomes the core of one's personality. NAMASMARAN is seen as a way to go beyond selfish motives and experience a relationship with one's Guru and cosmic self. While it was initially seen as a way to lead to social progress, the document now argues it would lead to social changes in a less predictable way and is part of the cosmic consciousness expressing itself through enlightened beings over time.
Swami Vivekananda Dr Shriniwas Janardan Kashalikardrsprasadi
Swami Vivekananda's birth anniversary is celebrated as Youth Day in India. He inspired generations worldwide to develop inner strength and help society progress. The document suggests that chanting names of God, or NAMASMARAN, could help solve personal and social problems as it requires no particular belief system and can be practiced by anyone.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrsprasadi
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint, but to inspire universal blossoming for all.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint but to inspire universal blossoming for all.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikardrsprasadi
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikardrsprasadi
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document discusses the human need for beliefs and superstitions. It argues that beliefs are instinctual, emotional, and intellectual, and determine behavior. While scientific theories are considered intellectual beliefs, they cannot truly be verified. All people, including scientists and philosophers, depend on some beliefs or convictions to cope with uncertainty. The only way to overcome prejudices from superstitions may be through self-realization beyond the senses, which is said to be possible through NAMASMARAN meditation.
Super Success & Superliving Dr Shriniwas Kshalikardrsprasadi
Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an athlete, success is winning an Olympic medal, while for a scientist it is receiving a Nobel Prize. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material treasures with billions. This represents the culmination of all smaller successes.
Concept Of Holistic Medicine Dr Shriniwas Kashalikardrsprasadi
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected rather than separate. It views the human body and health in a unified, comprehensive way.
2) Those who integrate or are open to dialogue between medical disciplines exhibit satvika gnana or enlightened knowledge, while those who adhere rigidly to one discipline alone and oppose holistic medicine exhibit tamasa gnana or ignorance.
3) Holistic medicine is trans-religious, trans-national, trans-cultural, and trans-ideological. It aims to understand life's multi-dimensional complexity and the continuity between concepts from different medical disciplines like allopathy and Ayurveda.
The Common Root Of Science, Philosophy And Behaviour Dr Shriniwas Kashalikardrsprasadi
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy and behavior appear different, they are all flowers from the same tree of reality within us. Reaching the common root of these through practices like NAMASMARAN allows one to experience their oneness and enjoy life more fully, which is the essence of superliving.
Applied Physiology Healing Physiology Dr Shriniwas Kashalikardrsprasadi
Applied Physiology or Healing Physiology refers to applying knowledge of physiology to improve daily human life. It teaches about diet, exercise, sleep, clothing, water intake, yoga, sunlight exposure, and other lifestyle factors. It aims to guide people on preventative healthcare and optimizing well-being through understanding physiological interactions both inside and outside the body.
The Power Of Namasmaran Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the power of Namasmaran (remembrance of the divine name). It addresses common questions about what benefits are gained from the practice. It argues that Namasmaran does not guarantee any specific gains and that practitioners still experience difficulties. Instead, Namasmaran serves to remind us of our true nature and identity beyond physical limitations, helping us overcome fear, insecurity, anxiety and feelings of helplessness. By realizing our inherent power and ownership through the practice, the usual questions about expected benefits become meaningless.
Ecstasy Dr Shriniwas Janardan Kashalikardrsprasadi
This document discusses the indescribable nature of spiritual experiences like self-realization. It explains that intellectual explanations of concepts like the beginning of the universe differ from spiritual explanations based on direct knowing and being. Descriptions of Brahman and the soul can seem erroneous without direct experience of the state of being. Similarly, concepts like love, peace, and a kind God are difficult to understand without experiencing them. True understanding comes from direct experience rather than explanations.
Unconditioned Acceptance, Love And Respect Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the feelings of despair, loneliness, and emptiness that can arise during spiritual practice even while practicing remembrance of God. It describes how an individual who has evolved beyond material pleasures but not yet experienced divine love can feel restless and unsatisfied. This transitional state can lead to bitterness and doubts. Persisting in spiritual practice and realizing the ever-present divine love and acceptance of the Guru can help one overcome this difficult period.
Violence & Gita Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses misconceptions around violence in the Bhagavad Gita. It states that the Gita does not advocate violence, but rather advocates remembering one's true self and fighting against forgetting oneself, which is considered the true violence. Violence in the Gita refers to forgetting family, teachers, and society through mean and ungrateful behavior. The Gita asks us to focus on our true self through yoga in order to behave in a self-realized manner for the benefit of society. It advocates fighting against what detracts from self-realization, which is considered the real violence or adharma.
The document discusses the concept of NAMASMARAN, which refers to the remembrance or chanting of a divine name. It states that understanding NAMASMARAN becomes deeper through practice, and it gradually becomes the core of one's personality. NAMASMARAN is seen as a way to go beyond selfish motives and experience a relationship with one's Guru and cosmic self. While it was initially seen as a way to lead to social progress, the document now argues it would lead to social changes in a less predictable way and is part of the cosmic consciousness expressing itself through enlightened beings over time.
Swami Vivekananda Dr Shriniwas Janardan Kashalikardrsprasadi
Swami Vivekananda's birth anniversary is celebrated as Youth Day in India. He inspired generations worldwide to develop inner strength and help society progress. The document suggests that chanting names of God, or NAMASMARAN, could help solve personal and social problems as it requires no particular belief system and can be practiced by anyone.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrsprasadi
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint, but to inspire universal blossoming for all.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint but to inspire universal blossoming for all.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikardrsprasadi
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikardrsprasadi
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
2. Suddenly I felt like writing about the
phenomenon of GURU.
One can like other individuals for one reason or
another, such as one’s looks, talent, skills, or
literary genius and creative genius of poets and
filmmakers! One may like politicians and film
stars for their wisdom and glamour respectively
or even tempting spell they cast. One may like
people because of the feeling security one gets
from them.
But apart from all these situations, sometimes;
when one becomes totally selfless, totally
objective, and somewhere deep in the heart of
heart experiences the nearness of another
individual. This nearness is unconditional. This
nearness is extrasensory.
Moreover, it has nothing to do with any kind of
physical pleasure or material gain. It is totally
independent of social prestige, popularity,
weightage, or sway on the society. In short this
3. experience of nearness is beyond everything
imaginable. This experience of nearness or shall
we say, oneness, does not expect anything or does
not aim at anything. It itself is ultimate
achievement or fulfillment in life.
This is neither out of fear, nor out of insecurity!
This experience of closeness is independent of
physical presence or any physical attributes.
This experience of total oneness with another
individual may vary in terms of apparent nature
of relationship.
This experience of relationship is the everlasting
and ever assuring internal YAJNA to sublimate
one’s subjectivity into objective consciousness.
This relationship between two individuals has
spanned throughout history. It is beyond the
boundaries of time and space.
4. I think such timeless; totally selfless
unconditional love and liking between two
individuals, where the subjectivity of one does not
exist (GURU) and that of the other gets dissolved
(SHISHYA) in the course of time, is GURU –
SHISHYA relationship!