The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. Researchers analyzed data from dozens of countries and found that lockdowns led to an average decline of nearly 30% in nitrogen dioxide levels across major cities. However, they also observed that the reductions in air pollution were temporary and that levels began to rise again as restrictions were lifted and human activity increased.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Where were Superman and Spiderman last week?gabitxuingeler
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides information about spending a day exploring the Żoliborz district of Warsaw, Poland. It recommends starting at Park Żeromskiego, then visiting the Cytadela Museum and some restaurants in Inwalidów Square. Next, it suggests walking along ul. Mickiewicza to see the home of a Polish activist and visiting the St. Stanisław Kostka Church, which contains the grave of a murdered priest. The guided tour concludes with dinner at the Olympic Center on the Vistula River bank for views of Warsaw.
The document discusses the future tense in English using going to. It provides examples of affirmative, negative, and interrogative sentences expressing plans and predictions for the future using common phrases like "going to go to the cinema", "going to read a book", and "going to study for an exam". Examples are given for the first person singular and plural, second person, third person singular, and third person plural.
This document discusses the features of different animals, stating that rabbits, dogs, cats have fur while snails and tortoises have shells, and owls, ducks, and peacocks have feathers.
This document discusses superlatives and provides examples of their use. It lists body parts, objects, places and animals and uses superlative adjectives like biggest, smallest, longest and fastest to compare them. For example, it states that Pinocchio has the biggest nose, the Yeti has the longest hair, and rabbits are the fastest animals in the country. It also provides practice with superlative structures like "A is the biggest" and "A has got the longest".
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. Researchers analyzed data from dozens of countries and found that lockdowns led to an average decline of nearly 30% in nitrogen dioxide levels across major cities. However, they also observed that the reductions in air pollution were temporary and that levels began to rise again as restrictions were lifted and human activity increased.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Where were Superman and Spiderman last week?gabitxuingeler
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides information about spending a day exploring the Żoliborz district of Warsaw, Poland. It recommends starting at Park Żeromskiego, then visiting the Cytadela Museum and some restaurants in Inwalidów Square. Next, it suggests walking along ul. Mickiewicza to see the home of a Polish activist and visiting the St. Stanisław Kostka Church, which contains the grave of a murdered priest. The guided tour concludes with dinner at the Olympic Center on the Vistula River bank for views of Warsaw.
The document discusses the future tense in English using going to. It provides examples of affirmative, negative, and interrogative sentences expressing plans and predictions for the future using common phrases like "going to go to the cinema", "going to read a book", and "going to study for an exam". Examples are given for the first person singular and plural, second person, third person singular, and third person plural.
This document discusses the features of different animals, stating that rabbits, dogs, cats have fur while snails and tortoises have shells, and owls, ducks, and peacocks have feathers.
This document discusses superlatives and provides examples of their use. It lists body parts, objects, places and animals and uses superlative adjectives like biggest, smallest, longest and fastest to compare them. For example, it states that Pinocchio has the biggest nose, the Yeti has the longest hair, and rabbits are the fastest animals in the country. It also provides practice with superlative structures like "A is the biggest" and "A has got the longest".
5. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00-9:45 AHOZKOA GH
AHOZKOA
Esti
ENGLISH AHOZKOA
9:45-10:30 MUSIKA
IRAK/IDAZK
Esti Egoitz
IRAK/IDAZK
Egoitz
ERLIGIOA
5u+1º
MATEMATIKA
Egoitz(Urko)
10:30-11:15
IRAK/IDAZK
Egoitz
IRAK/IDAZK
Esti Egoitz
ENGLISH
IRAK/IDAZK
Sara
ENGLISH
11:15-11:45
11:45-12:30
MATEMATIKA
Egoitz
MATEMATIKA
Egitz(Urko)
IRAKUR LAGUN
MATEMATIKA
Sara
IRAK/IDAZK
Esti
15:00-15:45 NATU/GIZA
Egoitz(Urko)
NATU/GIZA
Egoitz(Urko)
GH
NATU/GIZA
Egoitz(Urko)
TAILERRAK
15:45-16:30 NATU/GIZA
TUTORETZA
GH
MATEMATIKA
Problemak
TAILERRAK
LH1 18/19
6. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00
9:45 EUSKARA EUSKARA EUSKARA GORPUTZ H. EUSKARA
9:45
10:30 EUSKARA MUSIKA INGELERA INGELERA GORPUTZ H.
10:30
11:15 MATE INGELERA MATE EUSKARA GORPUTZ H.
11:15
11:45
11:45
12:30 MATE GAZTELANIA NATU/GIZA ERLI/AEO MATE
15:00
15:45 NATU/GIZA NATU/GIZA TUTORETZA MATE TAILERRAK
15:45
16:30 GAZTELANIA NATU/GIZA GAZTELANIA NATU/GIZA TAILERRAK
LH2 - PATXI
7. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00
9:45 EUSKERA EUSKERA EUSKERA EUSKERA EUSKERA
9:45
10:30 MATE MATE MATE GH MATE
10:30
11:15 GAZTE GAZTE GIZARTE GH GAZTE
11:15
11:45
11:45
12:30
GH GIZARTE
EUSKERA
IRAKURLAGUN
AEO/ERLIJIO PLASTIKA
15:00
15:45
MUSIKA TUTORITZA INGELERA NATURA GAZTE
15:45
16:30 INGELERA INGELERA NATURA INGELERA MATE
LH3
2018-2019
8. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00
9:45 EUSKERA MATE EUSKERA AEO/ERLI MATE
9:45
10:30 NATURA GAZTE EUSKERA GH INGELERA
10:30
11:15
INGELERA
GAZTE GAZTE GH MATE BURUKETAK
11:15
11:45
11:45
12:30
NATURA EUSKERA
EUSKERA
BIKOTEKA
IRAKURTZEN
MATE PLASTIKA
15:00
15:45
MATE INGELERA MATE GIZARTE GAZTE
15:45
16:30 MUSIKA TUTORETZA INGELERA GIZARTE GAZTE
LH4
2018-2019
9. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00-9:45 MATEMATIKA ENGLISH GH AEO/ERLIJIO EUSKERA
9:45-10:30 ENGLISH GH EUSKERA MATEMATIKA MATEMATIKA
10:30-11:15 MUSIKA GH MATEMATIKA GIZARTE LENGUA
11:15-11:45
11:45-12:30 NATURA NATURA
LENGUA
Irakurlagun
ENGLISH ENGLISH
15:00-15:45
EUSKERA
MATEMATIKA GIZARTE LENGUA TAILERRAK
15:45-16:30 LENGUA
EUSKERA
LENGUA EUSKERA TUTORETZA
LH5A 18/19
10. ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00
9:45
EUSKERA MATEMATIKA MATEMATIKA AEO/ERLIJIOA INGELERA
9:45
10:30
GH INGELERA LENGUA GIZARTE EUSKERA
10:30
11:15
GH LENGUA NATURA INGELERA GIZARTE
11:15
11:45
11:45
12:30
MATEMATIKA GH LENGUA MATEMATIKA MATEMATIKA
15:00
15:45
INGELERA EUSKERA MUSIKA EUSKERA TAILERRAK
15:45
16:30
NATURA LENGUA EUSKERA LENGUA TUTORETZA
LH5B 18/19 Gela
GggGGGeGel
akoa
11. . L.H6
ASTELEHENA ASTEARTEA ASTEAZKENA OSTEGUNA OSTIRALA
9:00
9:45
EUSKARA
SARA
BERTSOLARITZA INGELESA EUSKARA
SARA
MUSIKA
9:45
10:30
MATEMATIKA
JABI
EUSKARA
ORTOGRAFIA-GRAMATIKA
G.H
EUSKARA
SARA
MATEMATIKA
BURUZKO KALKULUA/
BURUKETAK
10:30
11:15
MATEMATIKA
JAVI- ELENA
NATU/GIZA G.H
NATU/GIZA
JABI
GAZTELANIA
11:15
11:45
11:45
12:30
INGELESA
Elena P.T Dylan
INGELESA
GAZTELANIA
elena
NATU/GIZA
Elena: Denak
Euskera
TUTORETZA
15:00
15:45
NATU/GIZA
JABI -
Elena
GAZTELANIA
SARA
MATEMATIKA
Elena
INGELESA
Elena ? Dylan
GAZTELANIA
15:45
16:30
NATU/GIZA
elena
GAZTELANIA
SARA
MATEMATIKA
Elena
AEO/ERLIGIO PLASTIKA
TAILERRAK