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The document discusses how to become more effective with your time by eliminating time wasters and distractions. It recommends keeping a detailed time log for a month to identify where time is being spent. The second step is to identify activities that are not necessary and could be eliminated. Large, uninterrupted blocks of time are needed to focus on important work, but most people struggle to find these blocks. The document provides a seven step plan to create more blocks of time, including setting schedules for email, stopping habits that waste others' time, and designating distraction-free periods for focused work.














































