This document compares ghee and butter, discussing their nutritional profiles, tastes, uses in cooking, and shelf stability. It promotes Milkio grass-fed ghee from New Zealand as a healthier option. Key points: - Both ghee and butter are high in nutrients but ghee contains vitamins A, D, E, K and is lactose-free while butter has more dairy protein. - Ghee has a higher smoke point, making it safer for cooking. It is also shelf-stable and lactose/casein-free, making it suitable for those with dairy intolerances. - Milkio grass-fed ghee from New Zealand cows that graze outdoors is promoted as the best choice,