One table spoon ghee contains almost 8 grams of saturated fat and 33 mg of cholesterol. Indeed it’s a proven fact that consumption of saturated fat and high cholesterol based foods are associated with the risk of developing cardiovascular disease and arteriosclerosis. If ghee cholesterol and heart disease is related to each other, then what makes clarified butter healthy? Yes, it’s healthy if you plan to consume pure brown butter under moderation and proper diet planning. Want to read more: https://milkio.co.nz/ghee-cholesterol/
