It was the beginning of summer 2013, May to be precise and I had the phone call I was dreading. The girls had booked a fortnight in Tenerife for mid-September and my deposit was already paid. Why was I not happy?
Well, I was in my early 40’s, recently separated from a long term partner and so out of shape it was embarrassing. Whilst I was with my now ex-boyfriend, I watched what I ate, always tried to choose the healthy option on the restaurant menu, snacked on fruit, exercised at least once or sometimes twice a week and generally looked after myself and had my weight loss kept in check. Well having a partner meant we could both encourage each other. Things changed for me over night.
Since I split up, my weight had gone up dramatically, fast foods were easier delivered within minutes of me ordering rather than preparing a healthy salad or jacket potato and coleslaw. I was getting thru 3 family size tubs of my favorite ice cream a week and sitting home alone I always seemed to have a large packet of biscuits to hand. I seemed to be spending more time at work, didn’t go out at the weekends as much as before as I didn’t want to be the only single person in a group of couples. My general libido had taken a knock but most of all I felt I looked unsightly in a bikini. I had to do something about it.
A friend of mine happened to mention her boyfriend was into Growth Hormone or GH injectable as some people refer to it. I had never heard of Human Growth Hormone, before, what it could do, how is it administered, how could I find a GH supplier, but the more I was fascinated by the benefits of GH, the more I asked myself , can Growth Hormone injections help with my weight loss and help me to re-shape my body and improve my lifestyle.? I was not only interested in building lean muscle (I certainly did not want the bingo wings) but also burn some fat so I could get into my bikini and look like a real woman again. I still wanted to get toned at the gym with a couple of hours a week, perfect for my busy lifestyle, but the HGH would really help in a way no other supplement could.
By now time was ticking by. I only had 16 weeks before the holiday. I spent most of my weekends researching everything from injectable HGH to anti-aging. This is something I learned about, how GH injections can slow the body clock and slowly reverse the anti-aging process. Wow I thought, an injectable supplement that not only decreases body fat, it can increase exercise capacity, Human Growth Hormone was looking like the answer to my prayers.
I was snowed under with information. Where do I find a growth hormone supplier? Some websites called it Human Growth Hormone, some Growth Hormone, but many just GH injectable. Prices ranged from 60 Dollars for a box up to a mind blowing 1600 Dollars. There was only one solution. I contacted my good friend whose partner used Growth Hormone and asked her where her boyfriend bought his HGH. He said a company was selling LifeTropin99.6% pur
This document summarizes the results of a survey on substance use, mental health, risky behaviors, and service needs among grade 8-10 learners in Western Cape schools in 2011. Some key findings include:
- Alcohol, tobacco, and cannabis were the most commonly used substances. Two-thirds of learners reported alcohol use, nearly half reported tobacco use, and about a quarter reported cannabis use.
- Males generally reported higher rates of substance use than females. They were more likely to report behaviors like binge drinking, weekly alcohol and tobacco use, and smoking more than 10 cigarettes per day.
- Hard drug use like cocaine, mandrax, ecstasy, heroin, and methamphetamine was relatively low at
Cape biology uni 2 -_ecosystems_population_ecology_and_practical_methods_of_e...Hilton Ritch
This document discusses methods for estimating population sizes and distributions in ecology. It explains that directly counting all individuals in a population is often impossible, so sampling techniques are used instead to estimate population parameters. Common sampling methods described include quadrat sampling, transect sampling, and mark-release-recapture. Factors that influence the accuracy of population estimates, such as sample size and randomization, are also discussed.
This short document promotes creating presentations using Haiku Deck, a tool for making slideshows. It encourages the reader to get started making their own Haiku Deck presentation and sharing it on SlideShare. In just one sentence, it pitches the idea of using Haiku Deck to easily create engaging slideshows.
Cape biology unit 2 -_matter_and_energy_flow__recycling_in_the_environmentHilton Ritch
The document discusses energy and matter, food chains, and material and nutrient cycles in ecosystems. It defines key terms like producers, consumers, trophic levels, and decomposers. It explains that energy enters ecosystems from the sun and is either passed up food chains, stored in detritus, or lost as heat. Matter cycles between biotic and abiotic parts of ecosystems, with producers taking in simple molecules like CO2 and releasing complex organic molecules, and decomposers breaking these down and releasing simple molecules. Microbes play major roles in nutrient cycles like carbon and nitrogen.
cape biology unit 2-_hb_dissociation_curve_and_bloodHilton Ritch
- Blood has several vital functions including transport, defense, formation of lymph and tissue fluid, and homeostasis. It is composed of plasma, red blood cells, white blood cells, and platelets.
- Red blood cells contain hemoglobin which transports oxygen. They are biconcave in shape to maximize surface area for gas exchange.
- White blood cells help defend the body against pathogens and produce antibodies. There are two main types: granulocytes and agranulocytes.
- Platelets help form blood clots to prevent blood loss from damaged blood vessels.
Lina Vargas attends bartending school from 6:30 am to 1:30 pm on Mondays and Fridays. Her daily routine includes waking up at 5:15 am, making her bed, taking a shower, eating breakfast at 6:10 am, and leaving for school by 6:30 am. After returning home at 1:30 pm, she has lunch at 2:00 pm, does chores and homework, watches TV, has dinner with her family at 8:00 pm, and goes to bed at 10:00 pm.
cape biology unit 2 -_respiration_and_photosynthesis_version_1Hilton Ritch
Metabolism refers to the chemical reactions that take place in cells. There are thousands of metabolic reactions that are organized into pathways. The two main types are catabolic reactions, which release energy, and anabolic reactions, which use energy. Photosynthesis and cellular respiration are key metabolic pathways that involve the interconversion of light energy, chemical energy, and heat energy. Cellular respiration breaks down glucose and uses oxygen to produce carbon dioxide, water, and ATP as energy. It takes place in three main stages - glycolysis, the Krebs cycle, and the electron transport chain - within the mitochondria. Photosynthesis is the reverse process that uses light energy, carbon dioxide, and water to produce glucose and oxygen. It also occurs
This document summarizes the results of a survey on substance use, mental health, risky behaviors, and service needs among grade 8-10 learners in Western Cape schools in 2011. Some key findings include:
- Alcohol, tobacco, and cannabis were the most commonly used substances. Two-thirds of learners reported alcohol use, nearly half reported tobacco use, and about a quarter reported cannabis use.
- Males generally reported higher rates of substance use than females. They were more likely to report behaviors like binge drinking, weekly alcohol and tobacco use, and smoking more than 10 cigarettes per day.
- Hard drug use like cocaine, mandrax, ecstasy, heroin, and methamphetamine was relatively low at
Cape biology uni 2 -_ecosystems_population_ecology_and_practical_methods_of_e...Hilton Ritch
This document discusses methods for estimating population sizes and distributions in ecology. It explains that directly counting all individuals in a population is often impossible, so sampling techniques are used instead to estimate population parameters. Common sampling methods described include quadrat sampling, transect sampling, and mark-release-recapture. Factors that influence the accuracy of population estimates, such as sample size and randomization, are also discussed.
This short document promotes creating presentations using Haiku Deck, a tool for making slideshows. It encourages the reader to get started making their own Haiku Deck presentation and sharing it on SlideShare. In just one sentence, it pitches the idea of using Haiku Deck to easily create engaging slideshows.
Cape biology unit 2 -_matter_and_energy_flow__recycling_in_the_environmentHilton Ritch
The document discusses energy and matter, food chains, and material and nutrient cycles in ecosystems. It defines key terms like producers, consumers, trophic levels, and decomposers. It explains that energy enters ecosystems from the sun and is either passed up food chains, stored in detritus, or lost as heat. Matter cycles between biotic and abiotic parts of ecosystems, with producers taking in simple molecules like CO2 and releasing complex organic molecules, and decomposers breaking these down and releasing simple molecules. Microbes play major roles in nutrient cycles like carbon and nitrogen.
cape biology unit 2-_hb_dissociation_curve_and_bloodHilton Ritch
- Blood has several vital functions including transport, defense, formation of lymph and tissue fluid, and homeostasis. It is composed of plasma, red blood cells, white blood cells, and platelets.
- Red blood cells contain hemoglobin which transports oxygen. They are biconcave in shape to maximize surface area for gas exchange.
- White blood cells help defend the body against pathogens and produce antibodies. There are two main types: granulocytes and agranulocytes.
- Platelets help form blood clots to prevent blood loss from damaged blood vessels.
Lina Vargas attends bartending school from 6:30 am to 1:30 pm on Mondays and Fridays. Her daily routine includes waking up at 5:15 am, making her bed, taking a shower, eating breakfast at 6:10 am, and leaving for school by 6:30 am. After returning home at 1:30 pm, she has lunch at 2:00 pm, does chores and homework, watches TV, has dinner with her family at 8:00 pm, and goes to bed at 10:00 pm.
cape biology unit 2 -_respiration_and_photosynthesis_version_1Hilton Ritch
Metabolism refers to the chemical reactions that take place in cells. There are thousands of metabolic reactions that are organized into pathways. The two main types are catabolic reactions, which release energy, and anabolic reactions, which use energy. Photosynthesis and cellular respiration are key metabolic pathways that involve the interconversion of light energy, chemical energy, and heat energy. Cellular respiration breaks down glucose and uses oxygen to produce carbon dioxide, water, and ATP as energy. It takes place in three main stages - glycolysis, the Krebs cycle, and the electron transport chain - within the mitochondria. Photosynthesis is the reverse process that uses light energy, carbon dioxide, and water to produce glucose and oxygen. It also occurs
On Point PR was hired by The Last Dog Rescue to create and conduct an awareness and fundraising campaign. Through research including surveys, On Point PR found that awareness of The Last Dog Rescue was very low. The strategic plan developed by On Point PR included increasing social media presence, hosting special events like a quarter auction, and establishing new fundraising goals and tactics to increase donations and foster homes for The Last Dog Rescue.
HiLITE CORINTH has spacious and different types of apartments ranging from 1155 to 2096 sqft ( 2 BHK & 3 BHK). This will offer extraordinary lifestyle experiences and incredible investment opportunities under one roof. To know more http://www.hilitebuilders.com/
The presentation shows how much the developed countries releases carbon di oxide every year compared to India, the source wise gas releases, the effect of Global warming on Crop production and water use,What are the action needed by Government to minimize gas releases and in the last slide what the public can do to decrease the gas release to control Global warming. This is a summary for public awareness.
This document contains short phrases of advice and encouragement, encouraging the reader to persevere through challenges and difficulties, take responsibility for their own life and happiness, and maintain a positive attitude. It suggests that while others may try to discourage or obstruct you, you have the power to choose how you interpret and respond to situations, and determine your own path forward in life.
Licia Dones wants to become a health educator after witnessing her grandfather's struggles with diabetes and kidney failure that resulted in an amputation. Seeing family and friends disregard their health made Licia believe that with proper education on health conditions, lives could be improved or saved. Licia sees the role of a health educator as providing patients information to prevent health issues and make suggestions, rather than prescribing treatments. Health educators can reach diverse populations in various settings such as schools, hospitals, and corporations. Licia's coursework is enhancing her knowledge to become a successful health educator, and she has experience educating others, such as high school students about sexually transmitted diseases. Licia's philosophy is to "Educate
Este documento trata sobre el concepto de honestidad. Explica que la honestidad implica ser sincero con los demás y no decir mentiras, lo que permite lograr grandes metas. También define la honestidad como una cualidad relacionada con la verdad y la justicia que implica anteponer la verdad en los pensamientos, palabras y acciones de una persona hacia los demás y hacia sí misma de manera coherente. Por último, destaca que a lo largo de la historia la honestidad ha sido estudiada por filósofos como virtud ética fundamental para las relaciones humanas
Stag Elevators | Leading Home Elevator Company in IndiaStag Elevators
Discover Stag Elevators, India's premier home elevator company, dedicated to delivering unmatched mobility solutions nationwide. Specializing in certified home elevators, lifts, and platform lifts, Stag Elevators leads with superior safety, quality, and innovation. Partnering with renowned Italian manufacturers ensures every product meets European safety standards and is TUV certified, offering affordability and utmost safety for homes of all sizes and types, from small houses to luxury residences.
MISS TEEN HYDERABAD 2024 - WINNER RYKA TANDONDK PAGEANT
In the dynamic city of Hyderabad, a youthful and outstandingly skilled person has as of late made waves on the national stage. Ryka Tandon, a 14-year-old understudy, has been honored with the prestigious title of Miss High Schooler India 2024 Victor, Pride of India, from the Dk Show. Her travels to this regarded position are a confirmation of her unflinching devotion, ability, and tireless endeavors. Despite her youthful age, Ryka has, as of now, accomplished momentous points of reference that recognize her as a guide of motivation and pride for her city and her nation. This article digs into the uncommon life and accomplishments of Ryka Tandon, investigating her foundation, achievements, and the qualities that make her a standout individual.
Navigating the World of Topsoil: A Guide to the Right Choice for Your Gardennerissacampuzano
Are you looking to improve your garden's health but unsure about which topsoil to choose? This PPT provides insights into selecting the right topsoil for your gardening needs. From understanding various types of topsoil to evaluating their benefits, this resource equips you with the essential knowledge to make an informed decision. Explore to learn more.
Click to know more - https://mulchpros.com/blog/navigating-the-world-of-topsoil-a-guide-to-the-right-choice-for-your-garden/
MISS RAIPUR 2024 - WINNER POONAM BHARTI.DK PAGEANT
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
On Point PR was hired by The Last Dog Rescue to create and conduct an awareness and fundraising campaign. Through research including surveys, On Point PR found that awareness of The Last Dog Rescue was very low. The strategic plan developed by On Point PR included increasing social media presence, hosting special events like a quarter auction, and establishing new fundraising goals and tactics to increase donations and foster homes for The Last Dog Rescue.
HiLITE CORINTH has spacious and different types of apartments ranging from 1155 to 2096 sqft ( 2 BHK & 3 BHK). This will offer extraordinary lifestyle experiences and incredible investment opportunities under one roof. To know more http://www.hilitebuilders.com/
The presentation shows how much the developed countries releases carbon di oxide every year compared to India, the source wise gas releases, the effect of Global warming on Crop production and water use,What are the action needed by Government to minimize gas releases and in the last slide what the public can do to decrease the gas release to control Global warming. This is a summary for public awareness.
This document contains short phrases of advice and encouragement, encouraging the reader to persevere through challenges and difficulties, take responsibility for their own life and happiness, and maintain a positive attitude. It suggests that while others may try to discourage or obstruct you, you have the power to choose how you interpret and respond to situations, and determine your own path forward in life.
Licia Dones wants to become a health educator after witnessing her grandfather's struggles with diabetes and kidney failure that resulted in an amputation. Seeing family and friends disregard their health made Licia believe that with proper education on health conditions, lives could be improved or saved. Licia sees the role of a health educator as providing patients information to prevent health issues and make suggestions, rather than prescribing treatments. Health educators can reach diverse populations in various settings such as schools, hospitals, and corporations. Licia's coursework is enhancing her knowledge to become a successful health educator, and she has experience educating others, such as high school students about sexually transmitted diseases. Licia's philosophy is to "Educate
Este documento trata sobre el concepto de honestidad. Explica que la honestidad implica ser sincero con los demás y no decir mentiras, lo que permite lograr grandes metas. También define la honestidad como una cualidad relacionada con la verdad y la justicia que implica anteponer la verdad en los pensamientos, palabras y acciones de una persona hacia los demás y hacia sí misma de manera coherente. Por último, destaca que a lo largo de la historia la honestidad ha sido estudiada por filósofos como virtud ética fundamental para las relaciones humanas
Stag Elevators | Leading Home Elevator Company in IndiaStag Elevators
Discover Stag Elevators, India's premier home elevator company, dedicated to delivering unmatched mobility solutions nationwide. Specializing in certified home elevators, lifts, and platform lifts, Stag Elevators leads with superior safety, quality, and innovation. Partnering with renowned Italian manufacturers ensures every product meets European safety standards and is TUV certified, offering affordability and utmost safety for homes of all sizes and types, from small houses to luxury residences.
MISS TEEN HYDERABAD 2024 - WINNER RYKA TANDONDK PAGEANT
In the dynamic city of Hyderabad, a youthful and outstandingly skilled person has as of late made waves on the national stage. Ryka Tandon, a 14-year-old understudy, has been honored with the prestigious title of Miss High Schooler India 2024 Victor, Pride of India, from the Dk Show. Her travels to this regarded position are a confirmation of her unflinching devotion, ability, and tireless endeavors. Despite her youthful age, Ryka has, as of now, accomplished momentous points of reference that recognize her as a guide of motivation and pride for her city and her nation. This article digs into the uncommon life and accomplishments of Ryka Tandon, investigating her foundation, achievements, and the qualities that make her a standout individual.
Navigating the World of Topsoil: A Guide to the Right Choice for Your Gardennerissacampuzano
Are you looking to improve your garden's health but unsure about which topsoil to choose? This PPT provides insights into selecting the right topsoil for your gardening needs. From understanding various types of topsoil to evaluating their benefits, this resource equips you with the essential knowledge to make an informed decision. Explore to learn more.
Click to know more - https://mulchpros.com/blog/navigating-the-world-of-topsoil-a-guide-to-the-right-choice-for-your-garden/
MISS RAIPUR 2024 - WINNER POONAM BHARTI.DK PAGEANT
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
1. Gemma C. weight lost Story
It was the beginning of summer 2013, May
to be precise and I had the phone call I was
dreading. The girls had booked a fortnight in
Tenerife for mid-September and my deposit
was already paid. Why was I not happy?
Contact us : http://bodyshaping4u.com/
2. Well, I was in my early 40’s, recently separated
from a long term partner and so out of shape it
was embarrassing. Whilst I was with my now ex-
boyfriend, I watched what I ate, always tried to
choose the healthy option on the restaurant
menu, snacked on fruit, exercised at least once or
sometimes twice a week and generally looked
after myself and had my weight loss kept in
check. Well having a partner meant we could
both encourage each other. Things changed for
me over night.
Contact us : http://bodyshaping4u.com/
3. Contact us : http://bodyshaping4u.com/
Since I split up, my weight had gone up dramatically, fast
foods were easier delivered within minutes of me ordering
rather than preparing a healthy salad or jacket potato and
coleslaw. I was getting thru 3 family size tubs of my favorite
ice cream a week and sitting home alone I always seemed to
have a large packet of biscuits to hand. I seemed to be
spending more time at work, didn’t go out at the weekends as
much as before as I didn’t want to be the only single person
in a group of couples. My general libido had taken a knock
but most of all I felt I looked unsightly in a bikini. I had to do
something about it.
4. Contact us : http://bodyshaping4u.com/
A friend of mine happened to mention her boyfriend was into Growth Hormone or GH
injectable as some people refer to it. I had never heard of Human Growth Hormone,
before, what it could do, how is it administered, how could I find a GH supplier, but the
more I was fascinated by the benefits of GH, the more I asked myself , can Growth
Hormone injections help with my weight loss and help me to re-shape my body and
improve my lifestyle.? I was not only interested in building lean muscle (I certainly did
not want the bingo wings) but also burn some fat so I could get into my bikini and look
like a real woman again. I still wanted to get toned at the gym with a couple of hours a
week, perfect for my busy lifestyle, but the HGH would really help in a way no other
supplement could.
5. Contact us : http://bodyshaping4u.com/
By now time was ticking by. I only had 16 weeks before the holiday. I spent most of
my weekends researching everything from injectable HGH to anti-aging. This is
something I learned about, how GH injections can slow the body clock and slowly
reverse the anti-aging process. Wow I thought, an injectable supplement that not only
decreases body fat, it can increase exercise capacity, Human Growth Hormone was
looking like the answer to my prayers.
6. Contact us : http://bodyshaping4u.com/
I was snowed under with information. Where do I find a growth
hormone supplier? Some websites called it Human Growth Hormone,
some Growth Hormone, but many just GH injectable. Prices ranged from
60 Dollars for a box up to a mind blowing 1600 Dollars. There was only
one solution. I contacted my good friend whose partner used Growth
Hormone and asked her where her boyfriend bought his HGH. He said a
company was selling LifeTropin99.6% pure HGH, he had been a
customer for just over a year now, and they were offering as a promotion
to refund the cost of a blood test against my second order. I purchased a
box of LifeTropin pure HGH, the package came about 7 working days
later, and I was happy.
7. Contact us : http://bodyshaping4u.com/
Now the real work begins. After purchasing some micro needles and sterile water, I started
off with a small dosage as my research advised me, 2 iu’s per day for the first 4 weeks. I
wanted my body to build up to a slightly higher dosage and from I researched this is what
is commonly recommended. I was hitting the gym twice a week, a bit of light work and
using the GH Mon-Fri allowing myself the weekend off, (this is to protect the pituitary
gland from excessive hormone secretion). This worked out very well with my schedule. My
body was starting to re-shape to the way I wanted it. My weight loss plan was going great
guns. I was feeling more energized, youthful; it really did feel like my anti-aging body clock
was being reversed. My body was aching, I noticed my ankles were slightly swollen and I
felt bloated. All of this from my research meant the LifeTropin pure Human Growth
Hormone was working. By the end of the 4th week I had used 40 iu’s , meaning I could step
up the dosage for weeks 5+6 to 3iu’s per day , now I had used a total of 70 iu’s from my
original box . I was on a set course and nothing was going to deter me now.
8. Contact us : http://bodyshaping4u.com/
By week 7 I stepped up the dosage to 4 iu’s per day, 2iu’s in the
morning and 2iu’s in the evening, now I had used a total of 90iu’s.
My supply was running low if I wanted to see this course thru. I
contacted my HGH supplier again; this time ordered 3 boxes of
LifeTropin. The package was again received in 7 working days.
9. Contact us : http://bodyshaping4u.com/
My weight loss programme was moving full steam ahead. I was
down a size in my bikini and I could already see light at the
end of the tunnel. Along with the GH I was also sticking to my
plan of gym twice a week, fresh fruit in between meals, usually
a cereal for breakfast, banana and yoghurt smoothie for lunch
and protein such as fish, tuna or grilled chicken with vegetable
for evening meal. I enjoyed going to the supermarket now but
instead of going to the frozen food section or the sugar coated
donut stand I was buying cottage cheese, whole meal bread
and lean white chicken breast. Once a week, usually on a
Sunday I treated myself to a pizza then an ice cream in the
evening. My weight loss plan was going so well I looked at on
this as a pat on the back.
10. Contact us : http://bodyshaping4u.com/
It was now only 4 weeks till the holiday. The girls
were all planning on which bars, clubs and
restaurants to go to. Who had the shortest dress,
the highest heals and of course the skimpiest
bikini. I treated myself to a fabulous 1 piece
swimming bikini that was so small I really do not
know how I got into it. I was in a routine now,
Mon-Fri, weekend off and looking in the mirror,
my body had completely reshaped.
11. Contact us : http://bodyshaping4u.com/
With a final push on the exercise front, a few fruit smoothies thrown in for good measure
and my now new best friend LifeTropin HGH, I was starting to look forward instead of
dreading the holiday to Tenerife. Looking in a mirror I could see quite clearly my weight
loss plan had worked. Right up till the day before departure I was still injecting the GH,
and when I turned up at the airport all the girls were gob smacked as to how good I was
looking. I felt a million dollars. In 16 weeks, I had dropped 2 dress sizes; I was toned, felt
like I had discovered the fountain of youth. I would definitely endorse the benefits of
LifeTropin pure injectable Human Growth Hormone so much so that I have remained on
the Growth Hormone since I have been back from holiday. I feel 20 years younger as an
added bonus of the anti-aging factor.
Gemma C : 28 Sept 2013