Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
13. •m
agagam
it ang w
ika sa pagpapangaral,
verbalnapagpapaha
yag,pagm
um
ungkahi,
paghingi, pag-uuto
s, pakikiusap ,
liham pangangalakal a
t pagpapakita
ng m
ga patalastas tungkol sa isang
produkto.
34. PASULIT
1. Anim ang patay sa trahedya sa lansangan
kahapon ng umaga sa may baryo San Agustin.
2. Magandang umaga Sarah!
3. Heneral Luna: “Kung magiging isang bansa man
tayo kailangan natin ng isang radikal na
pagbabago. Mga kapatid, mayroon tayong mas
malaking kaaway kaysa mga Amerikano- ang
ating mga sarili.”
4. Pabili po ng isang kilong asukal at harina.
5. “Diri na lang ko kutob, diri na lang ko taman, dili
na ko mogukod sa tawong kusog modagan.”
35. TakdangAralin:
Tingnan at basahin ang mga post ng iyong
mga kaibigan sa newsfeed ng inyong
Facebook account. Pansinin kung anong
gamit ng wika ang iyong nakikita sa iba’t
ibang post. Base sa iyong obserbasyon,
paano ginagamit ng iyong mga kaibigan ang
social media? Magbigay ng limang
halimbawa (post ng inyong mga kaibigan)
bilang suporta sa iyong sagot.
Isulat sa inyong Quiz notebook.
