To get ready for bed, brush your teeth and shower, then put on pajamas. Next, get in your bedroom, open the blankets, and climb into bed where you should stretch and take deep breaths. Finally, close your eyes, think relaxing thoughts, and drift off to sleep.

1. Gabe Murillo
Fitness specialist
How to go to bed!

2. Step 1.
• Brush your teeth.
• Shower
• Put on your pj’s

3. Step 2.
• Go in your bedroom
• Open up your blankets

4. Step 3.
• Climb into the bed.
• Stretch
• Take a few relaxing deep breaths

5. Step 4.
• Close your eyes
• Think of anywhere that you want to be.
• Drift away