This document provides an overview of the ColdBox MVC framework. It introduces MVC architecture and how ColdBox implements it using conventions over configurations. This allows developers to focus on code organization by placing components in the appropriate folders/locations rather than through configuration. ColdBox also supports modularity through reusable modules that extend core application functionality and interceptors that trigger actions at specific points in the request/response lifecycle.
This document lists the albums and some of the songs from Michael Jackson's discography from 1972 to 2014. It shows his first album "Got To Be There" released in 1972 and his later hugely popular albums "Thriller" from 1982, "Bad" from 1987, and "Dangerous" from 1991. His final two albums were "Michael" released in 2010 and "Xscape" released posthumously in 2014.
In this file, you can ref interview thank you letter materials for customer service director position such as customer service director interview thank you letter samples, interview thank you letter tips, customer service director interview questions, customer service director resumes, customer service director cover letter …
ITB2015 - Customizing ContentBox with Themes, Widgets, and Modules, Oh My!Ortus Solutions, Corp
Learn to customize ContentBox as we demonstrate custom layout, widget, and module creation/installation features. Through an exploration of elements that I have created for my own ContentBox installs you will gain an understanding of how you can fully customize ContentBox for your own use.
This document discusses porting a legacy ColdFusion application to use ColdBox's implicit view dispatch feature. It provides an overview of the necessary steps, including making URLs compatible, dealing with Application.cfc, adding custom routes, updating includes and object creation paths, utilizing WireBox and models, and leveraging ColdBox settings and layouts. Moving forward, the document suggests refactoring code to follow MVC principles and integrating more ColdBox features.
Gert will be sharing about the exciting future of Railo including what we have to look forward to in Railo 5. Railo is an open source CFML engine and if you're using it you'll want to come see what's in store. But even if you're not a Railo user, you'll still want to see what great innovations are happening over in Switzerland that are driving the CFML community forward and keeping us relevant.
This document provides an overview of the ColdBox MVC framework. It introduces MVC architecture and how ColdBox implements it using conventions over configurations. This allows developers to focus on code organization by placing components in the appropriate folders/locations rather than through configuration. ColdBox also supports modularity through reusable modules that extend core application functionality and interceptors that trigger actions at specific points in the request/response lifecycle.
This document lists the albums and some of the songs from Michael Jackson's discography from 1972 to 2014. It shows his first album "Got To Be There" released in 1972 and his later hugely popular albums "Thriller" from 1982, "Bad" from 1987, and "Dangerous" from 1991. His final two albums were "Michael" released in 2010 and "Xscape" released posthumously in 2014.
In this file, you can ref interview thank you letter materials for customer service director position such as customer service director interview thank you letter samples, interview thank you letter tips, customer service director interview questions, customer service director resumes, customer service director cover letter …
ITB2015 - Customizing ContentBox with Themes, Widgets, and Modules, Oh My!Ortus Solutions, Corp
Learn to customize ContentBox as we demonstrate custom layout, widget, and module creation/installation features. Through an exploration of elements that I have created for my own ContentBox installs you will gain an understanding of how you can fully customize ContentBox for your own use.
This document discusses porting a legacy ColdFusion application to use ColdBox's implicit view dispatch feature. It provides an overview of the necessary steps, including making URLs compatible, dealing with Application.cfc, adding custom routes, updating includes and object creation paths, utilizing WireBox and models, and leveraging ColdBox settings and layouts. Moving forward, the document suggests refactoring code to follow MVC principles and integrating more ColdBox features.
Gert will be sharing about the exciting future of Railo including what we have to look forward to in Railo 5. Railo is an open source CFML engine and if you're using it you'll want to come see what's in store. But even if you're not a Railo user, you'll still want to see what great innovations are happening over in Switzerland that are driving the CFML community forward and keeping us relevant.
Learn more about the Center for Education on Social Responsibility at the Leeds School of Business. Our mission is to develop socially conscious, values-driven business leaders of tomorrow, capable of critical ethical inquiry.
Discover the magic of ContentBox ColdFusion/Java CMS. A year in the making, all the new features from package management, new theming, theme modules, RESTFul outputs and much more.
Welll this ppt gives a brief input on Uma Chakravarti's essay: the ideological and material structure of widowhood which is casted as an institution created by the patriarchal vedic society.
This document provides an overview of various Box frameworks and projects, including ColdBox 4, ContentBox 2.1, CommandBox 2.0, and ForgeBox 2.0. Key updates and roadmaps are outlined for each project, with a focus on improved modularity, performance, tooling, and documentation. Release timelines target versions through fall 2015.
CBDW2014 - Intro to ContentBox Modular CMS for Java and ColdFusionOrtus Solutions, Corp
ContentBox is an open source modular content application written in CFML that will provide you with blogs, cms, wiki and more. Built on the solid ColdBox Platform and ColdFusion ORM foundations, ContentBox can be extended using modular architecture instead of conforming to a standard application API. Based fully on conventions, event-driven programming and ColdBox modules, your content can scale and customizations now become trivial. Extend and scale based on industry standards and think outside of the box!
In this file, you can ref interview thank you letter materials for school administrative assistant position such as school administrative assistant interview thank you letter samples, interview thank you letter tips, school administrative assistant interview questions, school administrative assistant resumes, school administrative assistant cover letter …
This document discusses three film distribution companies - Lionsgate, 20th Century Fox, and Momentum Pictures - and their suitability for distributing a new psychological horror or supernatural horror film. Lionsgate and 20th Century Fox primarily distribute action, sci-fi, and slasher films. Momentum Pictures is a leading British independent distributor that covers a wide range of genres, including horror films like The Woman In Black and Sinister. The author concludes that Momentum Pictures would be the best fit to distribute the new horror film.
The document summarizes that the sum of the angles of any triangle will always equal 180 degrees. It provides three examples of triangles with different angle measurements to demonstrate this principle, with the angles of triangles ABC, PQR, and XYZ all summing to 180 degrees. The conclusion is that the sum of angles of any triangle is 180 degrees.
Cecelia will wear a black polo neck jumper to signify her evil character, while Annie will wear normal white everyday clothes to highlight the blood and represent the unexpected nature of the situation from an unexpected perspective.
This document provides guidance for planning a digital graphic narrative project. It includes sections for considering costs, available resources, target audience, quality factors, copyright and ethical issues. A production schedule is outlined, dividing the project into sessions and assigning tasks to be completed in each session. Health and safety risks are also considered, such as risks of spills or eye strain from computer use, and how to prevent those risks.
This document summarizes an agenda for a presentation on advanced ColdBox REST techniques. The presentation covers tools for REST development, best practices for API design including resource naming, documentation, HTTP verbs, status codes, modularity, uniformity, performance through caching, security, and testing APIs through a BDD approach. The presenter is introduced as Luis Majano, founder of Ortus Solutions and creator of ColdBox and other Box frameworks.
В презентации отражены полезные советы и важные моменты , на которые необходимо обратить внимание при работе с подрядчиками на стройке или при ремонте.
This document lists four items: Ancillary Task, CD Cover, DigiPak, and Magazine Advert. It appears to be a brief list of potential projects or deliverables for a graphic design or marketing role. The document provides high-level descriptions of common supplementary marketing materials without details on scope or requirements.
El documento proporciona una lista completa de los códigos ASCII, incluyendo caracteres de control no imprimibles (como tabuladores, retrocesos, etc.), caracteres alfanuméricos imprimibles (letras, números, signos de puntuación), y caracteres extendidos imprimibles con acentos y símbolos de varios idiomas. Explica el código numérico asignado a cada carácter y su representación correspondiente.
The opening scene of "Sinister" is a continuous 1 minute and 11 second long single shot that shows the movement of characters, camera, and objects from one perspective, making it feel realistic for the audience. It depicts the struggles of the characters and movement of the murder weapon in a way that looks like a real recording. When the camera stutters after this shot, it indicates time has passed and shows all the characters dead, suggesting they suffered a long painful death.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Eticketing.co
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Italy vs Albania Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...Eticketing.co
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Learn more about the Center for Education on Social Responsibility at the Leeds School of Business. Our mission is to develop socially conscious, values-driven business leaders of tomorrow, capable of critical ethical inquiry.
Discover the magic of ContentBox ColdFusion/Java CMS. A year in the making, all the new features from package management, new theming, theme modules, RESTFul outputs and much more.
Welll this ppt gives a brief input on Uma Chakravarti's essay: the ideological and material structure of widowhood which is casted as an institution created by the patriarchal vedic society.
This document provides an overview of various Box frameworks and projects, including ColdBox 4, ContentBox 2.1, CommandBox 2.0, and ForgeBox 2.0. Key updates and roadmaps are outlined for each project, with a focus on improved modularity, performance, tooling, and documentation. Release timelines target versions through fall 2015.
CBDW2014 - Intro to ContentBox Modular CMS for Java and ColdFusionOrtus Solutions, Corp
ContentBox is an open source modular content application written in CFML that will provide you with blogs, cms, wiki and more. Built on the solid ColdBox Platform and ColdFusion ORM foundations, ContentBox can be extended using modular architecture instead of conforming to a standard application API. Based fully on conventions, event-driven programming and ColdBox modules, your content can scale and customizations now become trivial. Extend and scale based on industry standards and think outside of the box!
In this file, you can ref interview thank you letter materials for school administrative assistant position such as school administrative assistant interview thank you letter samples, interview thank you letter tips, school administrative assistant interview questions, school administrative assistant resumes, school administrative assistant cover letter …
This document discusses three film distribution companies - Lionsgate, 20th Century Fox, and Momentum Pictures - and their suitability for distributing a new psychological horror or supernatural horror film. Lionsgate and 20th Century Fox primarily distribute action, sci-fi, and slasher films. Momentum Pictures is a leading British independent distributor that covers a wide range of genres, including horror films like The Woman In Black and Sinister. The author concludes that Momentum Pictures would be the best fit to distribute the new horror film.
The document summarizes that the sum of the angles of any triangle will always equal 180 degrees. It provides three examples of triangles with different angle measurements to demonstrate this principle, with the angles of triangles ABC, PQR, and XYZ all summing to 180 degrees. The conclusion is that the sum of angles of any triangle is 180 degrees.
Cecelia will wear a black polo neck jumper to signify her evil character, while Annie will wear normal white everyday clothes to highlight the blood and represent the unexpected nature of the situation from an unexpected perspective.
This document provides guidance for planning a digital graphic narrative project. It includes sections for considering costs, available resources, target audience, quality factors, copyright and ethical issues. A production schedule is outlined, dividing the project into sessions and assigning tasks to be completed in each session. Health and safety risks are also considered, such as risks of spills or eye strain from computer use, and how to prevent those risks.
This document summarizes an agenda for a presentation on advanced ColdBox REST techniques. The presentation covers tools for REST development, best practices for API design including resource naming, documentation, HTTP verbs, status codes, modularity, uniformity, performance through caching, security, and testing APIs through a BDD approach. The presenter is introduced as Luis Majano, founder of Ortus Solutions and creator of ColdBox and other Box frameworks.
В презентации отражены полезные советы и важные моменты , на которые необходимо обратить внимание при работе с подрядчиками на стройке или при ремонте.
This document lists four items: Ancillary Task, CD Cover, DigiPak, and Magazine Advert. It appears to be a brief list of potential projects or deliverables for a graphic design or marketing role. The document provides high-level descriptions of common supplementary marketing materials without details on scope or requirements.
El documento proporciona una lista completa de los códigos ASCII, incluyendo caracteres de control no imprimibles (como tabuladores, retrocesos, etc.), caracteres alfanuméricos imprimibles (letras, números, signos de puntuación), y caracteres extendidos imprimibles con acentos y símbolos de varios idiomas. Explica el código numérico asignado a cada carácter y su representación correspondiente.
The opening scene of "Sinister" is a continuous 1 minute and 11 second long single shot that shows the movement of characters, camera, and objects from one perspective, making it feel realistic for the audience. It depicts the struggles of the characters and movement of the murder weapon in a way that looks like a real recording. When the camera stutters after this shot, it indicates time has passed and shows all the characters dead, suggesting they suffered a long painful death.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Eticketing.co
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...Eticketing.co
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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2. AEROBICS
Irina Matilainen
Aerobics, FISAF
2008 World Championships,
Dubna 5th
2009 European Championships.
Blanes 3rd
2009 World Championships,
Martinique 3rd
2011 World Champion Australia
”Flow Endurance gives me an extra boost in my training. It
also helps me concentrate which is crucial in aerobics. Flow
Endurance has a positive effect on me.”
3. ARCHERY
Mikko Juutilainen, 20 yrs
2009 5th in Finnish Championships
Target: to represent Finland in
the 2011 World Championships
”I used to use all sorts of sports
drinks. Then I bought a bottle
of Flow Endurance. It helps me
concentrate throughout long
tournaments like nothing else does.”
4. BASKETBALL
Winning with Flow
Honka and Flow started their co-operation in September 2009 and
the results have been very encouraging.
Honka played 23 September 2009 against 15-time Italian
Champions Virtus Bologna and beat them in front of home crowd by
twelve points.
Virtus has in their roster for example former NBA-star Earl Boykins.
Sampsa Rekonen
General Manager
Espoon Honka
5. BASKETBALL
Finnish National Basketball teams has used
Flow Endurance during their playing
season in 2009 – 2011
In 20110 the team made it to the European
Championships for the first time in 16 years
and came in ninth.
6. CANOE RACING
Achievements in 2010:
Finnish Championships:
16-yr-series: gold medals in everything
possible
18-yr-series: gold in 500 m, silver in 1000 m
Represented Finland in European
Championships, came in 14th.
Represented Finland in World Championships
Jeremy also swims:
Finnish championships, 16-years-series,
bronze in 400 m medley
Jeremy Hakala, 16 yrs
7. ENDURO RACING
”In Enduro World Champion
series you drive two 7-hour
days and no matter how good
condition you are in, towards
the end of the day your
concentration lapses. Fatigue
overcomes you slowing down
your ability to react both
mentally and physically. I had
no solution to this problem
until I tried Flow Endurance.”
Mika Ahola
Enduro Worldchampion 2007 -
2011
Mika Ahola
8. FIELD AND TRACK
“My first experience with Flow was during the
FinnishTrack and Field Championships in July
2008. I had met Flow representatives earlier
and wanted to test the product.
I first tested Flow in the qualifying contest. The
day was extremely hot and humid, yet I felt
very energetic all day, both physically and
mentally. The next day, the weather was still
hot. I drank two bottles of Flow before I arrived
on the sports field and another four bottles
during the actual contest.
The biggest difference I noticed compared to
other sports drinks was that I stayed energetic
and dynamic through-out the whole contest.
Because of the effects of Flow, I was able to
focus on my performance during this very
exiting and challenging contest. Flow helped me
win the Finnish Championships in pole vault.”
Eemeli Salomäki
Winner of Finnish Championships
2008 in Pole Vault
9. FINNISH CURLING ASSOCIATION
”I have used Flow in many
connections and noticed the
positive effect it has on my ability
to concentrate. I’m not particularly
sensitive to sugars and can make
do with water. However, Flow is
superior to water in that it is more
suitable to the human body, it
helps keep the feeling of hunger
away and it doesn’t dilute body
salts the way water does.”
Tomi Rantamäki, Finnish National Curling
Team Curling Chapion of
Finland 2009, Team
Rantamäki, skip
Rantamäki
10. FIVE STAR COACH AND TRAINER
“Golf is a game where a balanced state of
mind is crucial. The more experienced the
golfer, the more important this becomes.
Golfers are on the look out for solutions to
find balanced circumstances in competition
and training.
Being aware of these facts, knowing yourself
and wanting to succeed in the game, you will
find that Flow helps you in a very important
sector.
Golfers who understand the meaning of
moods and mental condition in golf and want
to succeed will benefit from Flow.”
Timo Rauhala (right), PGA Coach,
Coach for Finnish Tournament Players
11. FLOORBALL
”SPV Floor Ball Team joined Flow Endurance
users in autumn 2008. The drink has been
very well received by the team. In fact, the
team is playing its best season ever. SPV won
a historic bronze in the 2008-2009 league and
the players are confident that one factor in
this is correct energy with Flow Endurance.
Based on its experience with Flow Endurance,
SPV would like to see a special Flow
customized for recovery drink.”
In 2010 the team won bronze and
in 2011 silver.
Tommy Koponen,
Coach,
SPV
12. GOLF AND DIABETICS
“I have had diabetes for 30 years. For the past
20 years my biggest concern as a golf player has
been my sugar balance during a full round. Just
two years ago I had a problem in adjusting my
sugar and energy levels about half way through
my round. I often noticed, too late, that my
blood sugar level had dropped too low; at the
same time, my three-dimensional vision became
two-dimensional. This often led to shanking
drives. I used to carry bread and chocolate with
me to upgrade my blood sugar level.
Finding Flow was a significant change and a
great relief for me while playing golf. Now I carry
Flow and a few apples with me whenever I play.
I get the best results drinking small amounts of
Flow and water before every tee off. When the
weather isn’t too hot I drink a bottle of Flow per
nine holes. In hotter weather conditions I drink
more than that. If I feel hungry during the
game, I usually eat an apple. This combination
has worked very well for me and my blood sugar
level has remained stable. I can concentrate on
succeeding in the game and not worry about my
sugar levels.”
Mika Wikström
Finnish golfer and diabetic
13. GOLF AND DIABETICS
”At 52, I have Type I diabetes which evolved from Type
II 3 years ago (LADA). I have extremely tight blood
sugar control with a HbA1c of 5.6. The insulins I use
are Lantus (4 - 8 units in the morning + 8 evening)
and Novorapid as required.
I now play 150 to 200 rounds of golf per year, mostly
in Sotogrande, Spain. My HCP is 8- and going down...
Whenever possible, I walk on the golf course. I eat a
meal with long carbs two hours before the game, I
rarely eat anything during the round. I try to start the
game with a blood sugar level of 5-6 mmol/l, which
would normally sink to 3.5 or below after 5 holes on
my home course; naturally, my game goes down the
drain at that level. Fast corrections at this point are
fairly uncomfortable and tend to go 'over'.
Flow has been great in helping maintain even blood
sugar level during the round. I am also very sensitive
to blood sugar being too high; anything above 7
mmol/l seems to affect my play negatively. Therefore I
need to be very careful with 'normal' sports drinks.
Normally I dilute a bottle of Flow drink 1:1, making
sure I drink 2 – 3dl before the round and the rest
during the game. On hot days I use 1½ bottles and
dilute it more. I feel that, especially late in the round,
Flow also helps me concentrate better on shots and
particularly putts.
With Flow I don't need to worry about my diabetes
while playing golf. The only negative aspect I can think
of is the slight hassle of mixing the drink when you're
in a hurry.”
Timo Väisänen
Chairman of Libris Ltd,
semi-retired
14. GOLF
“One of the most important things to keep in mind while
playing golf is to stay properly hydrated. You can feel the
difference when drinking Flow. It must be the best sports
drink on the market!”
Johan Elliot
Sports Manager, CEO
15. GOLF
”You have to experience Flow. Flow is the
best drink I ever had in my bag. Flow helps
me through long days, both in tournaments
and training.”
Flow sponsored Alex in 2007-2009
Alexander Norén, PGA Sweden, European Tour
16. GOLF
Tommi Tolsa, Finnish amateur, Finnish Golf
Tour Challenge Tour
”Flow golfdrink helps keep the feeling of
hunger away. I especially appreciate the fact
that this drink tastes good even when warm.”
Jan-Are Larsen, Norway, PGA European Tour
”For a strong finish, I rely on Flow to give me
the performance I need.”
Kim Syrjänen, Finnish amateur, Finnish Golf
Tour.
”While playing long tournaments I feel my
energy just goes on and on – as long as I
remember to drink Flow.”
Jaakko Mäkitalo, PGA Finland (2003),
Nordic League
”I simply know that Flow helps me like water
never would. I also like the fact that the taste
of Flow doesn’t really change whether it’s
warm or cold.”
Jan-Are Larsen
Jaakko Mäkitalo
17. GOLF
Ursula Wikström, PGA Finland (2004)
Ladies’ European Tour
”I always drink Flow when I play golf. I start
drinking it when I start my warm-up. It helps
me maintain my energy level – something I
notice especially when, for some reason, I do
not drink Flow. I still haven’t grown tired of
the taste, even after all these years. I
appreciate the fact that it isn’t too sweet.”
Ursula won second place in LET Finnair
Masters on home turf on 31 August 2008.
Stenna Westerlund, PGA Finland (2008)
SAS Masters Tour
”I’ve been drinking Flow in all tournaments for
some time now and I feel it gives me an
advantage in my game. It keeps the feeling of
hunger away and tastes better than water
especially in hot conditions. It isn’t too sweet.”
18. HIGH PERFORMANCE TRAINING
“In top sports, the goal is to improve human
performance with regard to the physiological,
biomechanical and mental requirements of different
sports. Heavy training, the ability to concentrate
well, and learning new skills are essential when
aiming for top results. Nutritional factors have an
increasingly important role in both training and when
competing. Correct nutrition is essential for the
body’s energy metabolism, recovery after exercise,
and the proper functioning of the nervous system.
I am familiar with the Flow drinks concept and
appreciate the extensive scientific know-how its R&D
is based on. These drinks are a valuable addition to
top athletes’ daily training: they give you long
lasting energy and help maintain a high level of
concentration. Flow drinks are safe for athletes to
use and they meet the criteria of clean sports.
The High Performance Training Center of Kuortane,
Finland, is actively involved in Flow drinks’ R&D, thus
making sure that the requirements of demanding
top sports are taken into consideration when
developing existing and new Flow products for the
benefit of sports involving endurance, strength,
speed and team effort.”
Tapio Korjus
Director of Kuortane
High Performance Training Center
Finnish Olympic Champion in
Javelin (1988)
19. HORSE RIDING
“My name is Kimmo Sulkala and I am a
professional horseman. I professionally train
and ride my customer’s horses. My workdays
include training several horses each day. For
good results, training horses requires stamina
and patience, dedication and the ability to
focus. After breakfast I sometimes have to
work and ride for six hours without eating.
During these days Flow is a tremendous help.
I also train horses and riders together. During
these busy days I often drink Flow between
my meals.”
Kimmo Sulkala
Professional Horseman
Kimmo Sulkala with Mere LuLu, 6 yrs.
Photo Anneli Merikoski
20. ICE HOCKEY
Espoo Blues, Finnish Championship Hockey
league
In top four 2008 and 2009
Secured a place on Champions Hockey
League in Europe
Found Flow Endurance, cooperation
agreement signed with Flow Drinks.
The Flow season started in September 2009.
The team is in full swing.
Iiro Tarkki, goal keeper
21. JAVELIN
”The number of good throws increased
significantly.”
New precision in weekly 3.5 hour-long
training sessions requiring technical
performance and coordination
Flow sponsored Tero in 2009.
Tero Pitkämäki
Olympic Games 2008, 3rd
World Championships 2007, 1st
European Championships 2006, 2nd
etc
22. MOTORCYCLING
The Supermotofinland Racing Team found
Flow Endurance through a Blues hockey
player who recommended the drink.
They think it’s a super drink for improving
performance and for recovery during long
races.
23. ORIENTEERING
”Thank you for this sports drink! I enjoy orienteering on competition level and drink a bottle of
Flow Endurance before the race starts. This drink really really improves my concentration and
helps me achieve better results. I recommend Flow Endurance to all orienteerers!”
Tiina Kerkola
Suomusjärven Sisu Orienteering Club
Finland
24. PAINTBALL
“- Wanna stay focused all tournament long?
Flow Endurance works like magic and it's
100% tournament legal!”
www.teamhostiles.com
“The results so far have been nothing short
of awesome. We started off with a
tournament win followed by a double win,
1st and 2nd place in the same tournament.
The pieces are starting to click together and
each passing week we play better as a team.
Help from our new sponsors lets us stay
focused in the game, where it counts the
most.”
Jani Andersson, Helsinki Hostiles
25. PROFESSIONAL DANCING
“We have been using Flow as our preferred
drink with very good results.
We have been dancing for 30 years. Earlier
we competed actively; now we work as
teachers, choreographers and performers
around the world.
Training sessions are usually long.
Competitions start early and often take up
the whole day. We need to keep up a good
level of alertness for prolonged periods of
time.
Concentration and endurance are key factors
in long training and competition sessions, as
it is not only physical, but also mental fitness
that we look for in our work. Flow works
perfectly for us. There is a noticeable
difference in our ability to maintain our
concentration and physical alertness when
using Flow as compared to when we have
run out of Flow.
We can recommend Flow for anyone aiming
for higher performance levels, both mental
and physical.”
Jukka Haapalainen &
Sirpa Suutari-Jaasko
World Professional Latin Champions,
British Open, four times
26. PROFESSIONAL DANCING
“I have been mentoring Finnish Dance Sport
couples for many years.
Dancers use their body as an instrument to
express the music played. Competitions are
long (8 to 12 hours) and the finals are at the
end of the day.
Flow has solved the problem of being able to
use your mind to control body movements in
harmony with music.
Couples using Flow have succeeded in
international competitions. A good example
are Markus and Mariia Hirvonen winning the
Under 21 British Open in May 2008.”
Antero Koponen
Former President of the Finnish
Dance Sport Association
Former Member of the Presidium
of the International Dance Sport
Federation
27. STRICTLY COME DANCING
• Jutta and Sami Helenius gave their partners
an amazing spin in this years Strictly Come
Dancing, powered by Flow Boost.
Jutta and her partner made it to the
semifinals while Sami and his partner were
eliminated two weeks earlier.
28. SAILING, MELGES 24 CLASS
”In Melges 24 class all boats are identical.
This means that the skills of the crew are
crucial. Flow Endurance has clearly helped us
maintain our concentration and performance.
We recommend Flow Endurance to all
athletes!”
Tomi Hakola
Helmsman, Betfair Sailing Team pwd by Flow
Photo: Pierrick Contin
29. SAILING, SWAN 45 CLASS
Swan 45 class is a high standard one-design platform attracting
world’s best sailors to compete in top regattas. Reaching a size
of 50 boats, the one-design fleet has attracted many top names
from international yacht and dinghy racing, ranging from America’s
Cup legends and Whitbread heroes to Olympic medal winners
Now this highly competitive fleet has a Finnish challenger:
s/y BLUE NIGHTS, another stunning Swan 45 with a female
owner and skipper, Tea Ekengren. Believing in themselves, Swan
45 project Blue Nights started in 2006, challenging the world’s top
sailors, being fully aware of the fact that reaching the top would
be rough sailing. The aim was to keep the learning curves on
positive angles and slowly, yet surely reach the international
ranks of Swan 45 sailing.
In 2008 the Blue Nights team has been getting their regatta
performance from Flow drinks.
In July 2008 Blue Nights was closer than ever to their goal of winning third
place in one of the most remarkable regattas in Spain, the King’s Cup, and
receiving the trophy personally from the King and Queen of Spain. The
next regatta, Swan 45 World Cup, will take place in September 2008. This
class has been by far the most exciting class in the recent Rolex Cup events
in Porto Cervo, with over 100 Swan yachts attending.
Tea Ekengren
Swan 45 Class
Owner and Skipper
Photo Carlo Borlenghi/Rolex
30. SOCCER
”We've used Flow daily before, during and
after training for almost a year now. As
headcoach I'm impressed. I work out several
times a week and drink Flow daily. I like the
taste of flow; it isn't too sweet and the
mouthfeel is pleasant. The composition of
the drink is perfect as Flow clearly keeps the
sugar levels even.”
Mika Lehkosuo, Headcoach
”Flow works like a canon, it keeps me going.
The taste tickles my taste buds nicely!”
Striker Hermanni Vuorinen was the Goal King of the
2009 season
31. SPORT INSTRUCTION
“I have worked as a sports instructor for over 10 years
in Finland.
I instruct indoor cycling, body pump, different aerobic
classes and dance classes. In total I have 10-20
classes every week. I also have a history as a world
championship level athlete, in team skating.
The classes that I instruct are very challenging,
physically and mentally. I have to perform alongside
with the class, to show example. I also have to
concentrate on verbally encouraging and inspiring
them to give their all for the workout. This means
speaking throughout the whole class in addition to
working out and it takes a lot of energy to stay
dynamic and focused.
Before I started to drink Flow during my classes, I was
often seriously dehydrated. Especially after a 2-3 hour
workout I felt physically weak and tired. I also suffered
from overtraining when instructing over 20 classes a
week. My body was no longer able to recover from this
physical stress and restore its health and fitness. Since
2006 Flow has played a significant role in my well-being
and stamina. Drinking Flow is definitely a part of
my daily routine.
I believe in the concept so strongly that I want to
encourage my clients to improve their stamina and
energy levels during the workouts. Drinking Flow
improves well-being and health, because it enables
you to exceed yourself in whatever you do and have
fun while doing it!”
Satu Vuorela
Sports Instructor and Former World
Championship Level Athlete
32. TRIATHLON
”Triathlon is the ultimate test of endurance.
Flow Endurance was a completely new drink
to the triathlonists competing in Nokia,
Finland, 2-3 August 2008. After their initial
wariness, they had to get more. Flow helped
them keep their respiratory ducts clear. The
taste was pleasant, although for some it
takes getting used to. Once a concentrate is
for sale, there is a ready market for it among
the triathlonists.”
Marko Selin
Finnish Triathlon Association
Board Member, former
Chairman.
Physical trainer: triathlon,
basketball, car racing
33. WELL-BEING SERVICES
”Our well-being messenger service is our
solution for creating well-being in
companies.
Well-being messengers bring physical,
mental and social exercises straight into
offices. Excercises support well-being and
excellent working flow during a day.
Flow drinks have helped our well-being
messengers in maintaining their own well-being
during long working hours.
We are looking forward to our cooperation
with Flow Drinks, introducing it’s products
as a well-being drinks to our clients as
well.”
Tuula Styrman
Create amove
R&D