The document is a personal reflection on the benefits of participating in the Pinggang Pinoy movement and engaging in fitness activities. The author, Lucy Mae R. Patak, emphasizes how these activities improve health, promote happiness, and prevent feelings of isolation. The experience was enjoyable and fulfilling, providing a sense of freedom and well-being.

1. MY FLEXFOLIO
Submitted by: Patak, Lucy Mae R.
Submitted by: Cuario, Christian

2. PARQ

4. Pinggang Pinoy

5. Movement Competency Screening

6. My videos

8. REFLECTION
Fitness travelogue can help us to
identify the improvement of our health.
It can also make us happy and kept on
busy from the distraction like sadness.
It was so much fun, I’ve seen my sweat
fell down and I felt free that time. It
helps me to take care of my health, and
I didn’t isolate myself anymore.

9. THANK
YOU!