This document introduces a free self-assessment tool called the Fire Your Excuses Self-Assessment that measures a person's use of excuses. The assessment is confidential and individuals can take it privately to receive a 20-page excuse report on their total excuse score and scores in eight life excuse areas. It also provides a potential for change score and offense-defense life orientation score. Teams can have members take the assessment privately for later group discussion. The assessment is available online at no cost at www.fireyourexcuses.com.