The document provides information on foods and dietary patterns that can help lower blood pressure. It recommends following the DASH diet, which focuses on fruits and vegetables, fat-free dairy, whole grains, fish, poultry, and nuts. It also stresses getting regular physical activity and reducing sodium intake to 1,500-2,300 mg per day. Specific foods highlighted to choose include whole grains, fresh produce, lean meats, nuts, seeds, legumes, skim milk, herbs and spices instead of salt. Processed and packaged foods are advised to limit or avoid due to their high sodium content.
This document summarizes a presentation given by Jamie Rasmussen and Sue Volkmar at the White House Summit on Community Colleges in October 2010. The presentation provided an overview of Wytheville Community College, including its history, demographics, mission, governance, admissions, academics, student life, finances, alumni relations, and current issues. It also compared WCC to national community college trends and demonstrated the significant cost savings of attending WCC for the first two years of a four-year degree program compared to only attending a four-year university.
Ensayo acerca del origen del aprendizaje de los valores socialesajraul
Este documento explora el origen de los valores sociales a través de cinco agentes principales de transmisión: 1) La edad, siendo la infancia y adolescencia etapas clave en la asunción de valores. 2) La familia, que juega un papel fundamental en la niñez pero pierde influencia en la adolescencia. 3) La escuela, que complementa la labor formativa de la familia. 4) El grupo de semejantes, que brinda seguridad y pertenencia durante la adolescencia. 5) Los medios de comunicación, cada vez más influyentes en
Metabolic syndrome is a group of conditions that increases the risk of heart disease, stroke, and diabetes. It is diagnosed when a person has at least 3 of the following: increased waist circumference, high blood pressure, high fasting blood sugar, low HDL cholesterol, or high triglycerides. Risk factors include excess weight around the middle, insulin resistance, age, race, family history of diabetes, and other medical conditions. Complications include diabetes and cardiovascular disease. Improving metabolic syndrome involves eating a healthy diet like DASH, increasing physical activity, losing weight, quitting smoking, and managing stress.
This document provides a word scramble activity with fruits and vegetables. There are lists of scrambled fruit and vegetable names, followed by the answer key to unscramble them. Some examples of scrambled names include "lump" for plum and "fcwliaeurlo" for cauliflower.
The document provides information on foods and dietary patterns that can help lower blood pressure. It recommends following the DASH diet, which focuses on fruits and vegetables, fat-free dairy, whole grains, fish, poultry, and nuts. It also stresses getting regular physical activity and reducing sodium intake to 1,500-2,300 mg per day. Specific foods highlighted to choose include whole grains, fresh produce, lean meats, nuts, seeds, legumes, skim milk, herbs and spices instead of salt. Processed and packaged foods are advised to limit or avoid due to their high sodium content.
This document summarizes a presentation given by Jamie Rasmussen and Sue Volkmar at the White House Summit on Community Colleges in October 2010. The presentation provided an overview of Wytheville Community College, including its history, demographics, mission, governance, admissions, academics, student life, finances, alumni relations, and current issues. It also compared WCC to national community college trends and demonstrated the significant cost savings of attending WCC for the first two years of a four-year degree program compared to only attending a four-year university.
Ensayo acerca del origen del aprendizaje de los valores socialesajraul
Este documento explora el origen de los valores sociales a través de cinco agentes principales de transmisión: 1) La edad, siendo la infancia y adolescencia etapas clave en la asunción de valores. 2) La familia, que juega un papel fundamental en la niñez pero pierde influencia en la adolescencia. 3) La escuela, que complementa la labor formativa de la familia. 4) El grupo de semejantes, que brinda seguridad y pertenencia durante la adolescencia. 5) Los medios de comunicación, cada vez más influyentes en
Metabolic syndrome is a group of conditions that increases the risk of heart disease, stroke, and diabetes. It is diagnosed when a person has at least 3 of the following: increased waist circumference, high blood pressure, high fasting blood sugar, low HDL cholesterol, or high triglycerides. Risk factors include excess weight around the middle, insulin resistance, age, race, family history of diabetes, and other medical conditions. Complications include diabetes and cardiovascular disease. Improving metabolic syndrome involves eating a healthy diet like DASH, increasing physical activity, losing weight, quitting smoking, and managing stress.
This document provides a word scramble activity with fruits and vegetables. There are lists of scrambled fruit and vegetable names, followed by the answer key to unscramble them. Some examples of scrambled names include "lump" for plum and "fcwliaeurlo" for cauliflower.
12. Warto zaznaczyć Disable Camera… oraz zajrzeć do Debug Settings Disable camera… pozwala na znaczne oddalenia kamery
13. Jeżeli w Debug wpiszemy CameraPositionSmoothing i wstawimy wartość ok. 9.000, to kamera uzyska płynny ruch. Wartości nie trzeba zapisywać, po prostu zamykam okienko
14. Ciekawe efekty uzyskuje się poprzez włączenie szerokiego kąta kamery: [ctrl]+8 - zwiększenie kąta [ctrl]+9 - powrót kąta domyślnego [ctrl]+0 - zmniejszenie kąta Klikamy kilkakrotnie
15. Najcięższa robota to montaż. Ja zwykle robiłem to za pomocą WindowsMovieMaker’a Montaż ma swoje żelazne zasady, ale to już wykracza chyba poza tę prezentację
16. Ciekwe, co następnego będę pokazywał… Pomysły mi się wyczerpują. Chyba pójdę na wcześniejszą emeryturę