Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
Body composition refers to the percentage of body fat and lean body tissue in an individual. Lean body tissue includes water, blood, skin, muscles and bone. Body Mass Index (BMI) is used to measure weight relative to height and can indicate total body fat levels related to health risks. Flexibility is the capacity of joints like the knees to move through a full range of motion. Having flexible joints allows for a better variety of motion and can aid skill performance and injury prevention when included in training routines.
The document discusses the benefits of participating in recreational activities. It states that people who participate in organized recreational activities and sports clubs enjoy better mental health as it reduces stress, anxiety, and depression. Participating in community activities also decreases violent crime. The document then categorizes different types of recreational activities as physical, social, cultural, and intellectual and provides examples. It lists several benefits of recreational activities such as being happier, building family unity, controlling weight, reducing stress, and increasing community pride.
The document defines physical fitness and its main components. It discusses cardiovascular endurance, muscular endurance, muscular strength, flexibility, speed, and body composition. It explains factors that affect fitness and benefits of physical fitness. The document also provides information on sedentary lifestyles, physical activity pyramids, and ways to test physical fitness.
26. MAIKLING SELEKSIYON
Ang bakanteng lote’y di dapat gamitin
Na tapunan nitong mga kalat natin
Sa halip ay puno ang dito’y itanim
Nakatutulong pa sa kalusugan natin.
