This document provides information on facial exercises. It describes exercises that can be done to tone the face, look younger, and get rid of issues like wrinkles, chubby cheeks, and double chins. Specific exercises are outlined to target the forehead, lips, crow's feet around the eyes, and an overall face lift massage. The exercises involve movements like pulling the skin, tightening lips, and circular massages. Doing the routines daily is recommended to achieve benefits like enhancing facial muscles and diminishing signs of aging. More details can be found at ExerciseofFace.com.
2. Why Facial Exercises?
To tone and enhance your face
To simply look younger
To have model-like face
To get rid of chubby cheeks & double chin
To get a sexier and stronger face
dimension
3. Facial Exercises to Remove Wrinkles from the
Forehead
Do this at least once a day
Sit in front of a mirror so you have a clear view of
the front of your face and forehead.
Gently place your index fingers about a quarter
inch from the beginning of your eyebrows.
Gently pull your fingers in a downward motion
while at the same time arching your eyebrows.
Do this exercise 10 times with no resting period in
between.
4. Facial Exercises to Remove Wrinkles from the
Forehead
Tightening the Lips
Place one or two fingers in your mouth and secure your
lips around the middle of the fingers.
Use a sucking motion to tense your lips around the
fingers with as much force as you can manage.
Release and repeat in 10 intervals.
5. Facial Exercises - Combat Crow’s Feet
With your eyes open and in front of a mirror if
possible attempt to lift and lower your bottom eye
rims while not moving the upper lids.
Although this is one of the most difficult exercises to
do and takes a lot of practice, even if you don’t
notice them actually moving, the inner core muscles
are still working diligently and can help decrease the
amount of lines and wrinkles around and in the
corners of the eyes.
6. Facial Exercises - Face Lift Massage
Begin by placing your four index fingers on both
hands in the center of your forehead.
The fingertips should be about an inch apart.
Gently and in a circular motion, work your fingers
simultaneously from the center of your forehead for
a few seconds and then moving them down and
along your temples, cheekbones and finally landing
at the chin.
Continue the circular motions the entire time your
hands are moving about the face.
Repeat this exercise 5 to 10 times per day.
7. For more info on:-
1) Facial exercises
2) The model’s secrets to have younger and
sexier look
3) How to get rid of chubby cheeks &
double chin
Visit ExerciseofFace.com