This document appears to be a self-introduction and resume for an individual with experience in production management, project management, and business development. They have over 10 years of experience working in publishing and digital content departments, where they were responsible for creating, producing, and marketing various products including magazines, mobile clips, events, and more. They highlight their communication, presentation, and leadership skills and objective to impress with their experience and skills to be offered their dream job.
This document provides instructions for 14 stretching exercises to address lower body flexibility. The exercises include seated and supine stretches targeting the calves, hamstrings, hips and lower back. Each exercise lists sets, repetitions, hold time and daily frequency. The goal is to perform each stretch smoothly through a pain-free range of motion.
This document appears to be a self-introduction and resume for an individual with experience in production management, project management, and business development. They have over 10 years of experience working in publishing and digital content departments, where they were responsible for creating, producing, and marketing various products including magazines, mobile clips, events, and more. They highlight their communication, presentation, and leadership skills and objective to impress with their experience and skills to be offered their dream job.
This document provides instructions for 14 stretching exercises to address lower body flexibility. The exercises include seated and supine stretches targeting the calves, hamstrings, hips and lower back. Each exercise lists sets, repetitions, hold time and daily frequency. The goal is to perform each stretch smoothly through a pain-free range of motion.
This document discusses how to deal with "zombie" products - those that are no longer living or thriving but are still generating some revenue. It outlines several types of zombie products companies may have and reasons why they occur. It then provides recommendations for how to address zombies, including presenting a compelling business case that highlights their true costs, providing a clear roadmap, supporting migration, empowering customer communities, and using carrots and sticks to encourage adoption of new offerings. The goal is to end support for obsolete products and redirect resources to fuel growth through new innovations.
The document provides instructions for various stretching and balance exercises, including heel slides, self-mobilization techniques for the femur and patella, hip rotations using resistance bands, single leg stance exercises, and clock exercises to improve balance in different positions. Details are given for how to perform each exercise such as body positioning, sets, repetitions, hold time, and recommended frequency.