The document discusses various spiritual disciplines and practices mentioned in the Bible such as loving God, humility, meditation, prayer, fasting, study, and service. It cautions against relying too heavily on spiritual disciplines and making them the focus of one's religion instead of true religion. John Wesley is quoted as saying that spiritual disciplines are good as occasional helps to human weakness but should not be considered intrinsically valuable or necessary for religion. The disciplines are defined by Dallas Willard as activities within our power that enable us to do what we cannot do by direct effort.