You are wrong if you believe that plain sit ups will give you a quick reduction of that belly. Sorry to say it, BUT sit ups as exercise for abs for men only strengthen the abdominal muscles without reducing the belly fat. Men usually add on belly fat, sometimes starting from the age of 30yrs, as they start growing older. But you can clear that bulging belly by just performing some specific exercises.

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Exercise for Abs
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You are wrong if you believe that plain sit ups will give you a quick reduction of that belly.
Sorry to say it, BUT sit ups as exercise for abs for men only strengthen the abdominal muscles
without reducing the belly fat. Men usually add on belly fat, sometimes starting from the age of
30yrs, as they start growing older. But you can clear that bulging belly by just performing some
specific exercises.
Russian Twist Exercise for Abs for Men
The Russian Twist is a powerful exercise that gives the equivalent of 10 sit ups.
Keep the body straight as you lie down on a declined workout bench. Lift the upper part of your
body making a semi circular motion from right to left. Repeat this exercise severally till your
abdominal muscles begin to tighten. Again, this shows that the exercise is being effective.
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The Vacuum Exercise for Abs for Men
This has been forgotten as a workout for abs for men, yet it is the basic principle in the process
of losing fat from the abdominal region. The vacuum, being a breathing exercise, will assist in
toning the muscles in the abs.
Inhale slowly to completely fill your lungs and exhale slowly while you take your belly button
inwards towards the spine. Hold this position for about ten seconds and repeat this exercise
severally till you can feel the abdominal muscles tighten. This means that the exercise is
effective.
The Bicycle Exercise for Abs for Men
It has been proven that this exercise is highly effective for working the abs. And as it targets
several parts of the abdominals at the same time, it is very suitable for men.
Ensure that your back is firmly pressed against the ground as you lie on a straight surface. Put
your hands behind the ears and raising your legs to make an angle of 45 degrees, begin the
bicycle pedaling movement. Place your elbow alternately on the opposite knee.
Squats Exercise for Abs for Men
This workout is good for the whole body and is very beneficial for cardio as well.
Hold a barbell at each end using your hands and place it over your shoulders. Squat down and up
repeatedly. This exercise for abs for men can be done without any weights or the barbell.
You are now working your whole body as well as toning the legs, the back muscles and the
abdomen.
Dumbbell Rows Exercise for Abs for Men
This is a great exercise that works your abs, the triceps, the back as well as your biceps.
Holding the dumbbells in both your hands, get into the position for performing a push up. Bring
each hand up to your chest as you keep your balance with the other hand.
This exercise for abs for men gives quick results on the abs if performed regularly enough.
Conclusion
These few abdominal program workouts are enough to set you on the right course for a well
sculptured body with great abs to be proud of, BUT you should note that your abs will never be
visible when you have that excess fat around your belly. So be sure to get more information on
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