The document provides an overview and itinerary for a 14-day Everest Base Camp trek. The trek begins in Kathmandu and involves multiple days of hiking through scenic Himalayan landscapes, including small villages and forests. Hikers ascend to Everest Base Camp at 5,364 meters and also hike to Kala Patthar for views of Mount Everest. The trek descends back to Lukla and concludes with flights back to Kathmandu. Meals, accommodations, guides, and permits are included in the package costing Rs. 59,650 per person. Medical monitoring and equipment are provided to help hikers acclimate to the high altitudes.

1. OVERVIEW
WELCOME TO EVEREST BASE CAMP
Everest Base Camp trek is an enchanting trek that takes you through
some of the most beautiful scenic trails and paths. While trekking,
you will come across many small gorges, meadows and deep forest as
you continue your trek.
EVEREST BASE CAMP TREK
Experience a wonderful and adventurous
time at a gripping cost of Rs. 59,650/- pp for
14 days and 13 nights.
TREKKING
During this trek you will experience view of
Meadows and view of Himalayan Range which
gives a perfect natural view for some
clickable memories
ADVENTUROUS ACTIVITIES
Camping
Trekking
Sightseeing
Campfire & Much More
MEALS
Provide you 3 Times
Meals from Day 1
Till Summit Day

2. HIGHLIGHTS
Highlights: Natural View, Trekking, Thrilling walk over the ridge and much
more.
Adventurous Activities: Camping, Trekking, & Much More.
Duration: 14 days
Destination: Everest Base Camp
Trip Cost: INR 59,650/- Per person (Excluding 5% GST)
Trip Inclusions: Sightseeing, Accommodation (In Tea Houses), Equipment, Ad-
venturous
Activities and Meals.
MEALS AT EVEREST BASE CAMP
BEST MEALS PROVIDED DURING THIS TREK
Eating proper meals on treks is a challenge to many. Your body works out so much that you are
tempted to gorge on all food available. Yet, over-eating could work against you while trekking.
So, our trek leaders and cooks plan best for you when it comes to a hygienic diet.

3. DAY 1 ARRIVAL AT KATHMANDU
You shall be received by our representatives at the airport from where you will be taken to
your hotel and made to check in your respective rooms. The rest of the day is left for you to be
one with the place and prepare yourself mentally and physically. Some of the eager tourists
might not want to miss out on the Thames Street which is a local hub of multi-cuisine restau-
rants, casinos, and shops from where trekking gears can be purchased. A nearby tourist spot is
the Darbar Marg.
DAY 2 KATHMANDU- LUKLA- PHAKDING (2652 m)
Early morning post breakfast the group boards their flight to Lukla from Tribhuvan
Domestic Airport, Kathmandu. It’s a 35 min journey through heaven(and I mean it),
the plane passes through the innumerous valleys of Nepal which when looked from
above looks mesmerizing and is a moment to be captured in the heart more than
those cameras. On landing at Lukla, sorry but the trek starts immediately to the 2652
m high situated Phakding guided by our representatives, it’s a 2.5 hrs trek through a
number of villages of Nepal where you can appreciate the undisplayed colors of
beauty. You can give yourself ample rest at the hotel in Phakding.
ITINERARY FOR EVEREST BASE CAMP PACKAGE :
1
2

4. DAY 4 ACCLIMATING TO NAMCHE (SHORT HIKING)
We are not going to be harsh on you so you guys have the day to yourselves to enjoy a mini
New York, i.e. our Namche Bazaar and make yourself comfortable with not only the altitude of
the place but also with a rich heritage of the place. Coffee shops, cafes all are a treat here and
to add to the knowledge of our tourist who loves knowing about the place we have the
Namche museum another 20 min trek from the main market, also u can get the clear view of
the Everest and Lhotse ranges that remained unaccomplished the day before. Enjoy well the
next day got to get you going.
ITINERARY FOR EVEREST BASE CAMP PACKAGE :
4
DAY 3 PHAKDING - NAMCHE BAZAAR (3440 m)
The next morning we trek for another 5-6 hrs on an inclining path to the yet beautiful suburb called
Namche Bazaar at 3440 m of height. The route passes through a range of green lush mountains just like
described by various poets in their odes. We stop at the place called Monjo which will be the last place
where you get food till the next stop, Namche. The path is a bit tougher than you have traversed yet. To
add to the beauty of the place and personifying life in its extremest way is the Dudh Koshi River that
flows all the way long to Namche. An unclear view of Everest and Lhotse peaks is possible just before we
step into Namche and let you rest in your hotel for the night.
3

5. DAY 5 NAMCHE - TENGBOCHE (3860 m)
A small valley situated at 3860 m, this is going to be the highlights of the trek through this 5 hrs
long moderately difficult trek is going to exhaust you but the result is going to be totally re-
warding. Also the local monastery there is worth a visit and to get in sync with the inner self.
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ITINERARY FOR EVEREST BASE CAMP PACKAGE :
DAY 6 TENGBOCHE - DINGBOCHE (4360 m)
The trek today is going to cover a lot of places, starting with Pangboche village where we are
likely to halt for lunch. Post worshipping the stomach lets worship the job we are here to do,
passing through Pheriche we reach the Imja Valley which cradles the Lobuche river which nour-
ishes the life that sustains on its banks. You get an amazing opportunity to cross the river and
start an inclining trek to the destination Dingboche. The trek is going to last for an exhausting 6
-7 hrs, be prepared.
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7 DAY 7 ACCLIMATIZATION AT DINBOCHE
After being quite harsh (though it’s our job) we still care for our guests as our God! We will help
you take a small hike to get a mesmerizing view of the 3 beautiful peaks Mt. Lhotse, Mt. Maka-
lu, Mt. Cho Yu plus plenty of another peak also allow you to do sightseeing at the place and en-
joy yourselves and prepare for the fun that still awaits you.

6. ITINERARY FOR EVEREST BASE CAMP PACKAGE :
DAY 8 DINGBOCHE - LOBUCHE (4940 m)
Today we trek to Dughia first were on the way you can enjoy the scenic mountains and the river
flowing through them just as Bollywood has always portrayed to us in the YashRajFilms. Do not
miss to catch a glimpse of Mt. Pumori, Mt. Nuptse and Mt. Cholatse and Thamserku(PS:- All of
them look literally the same but they have got distinct identities). Once we cross the Khumbu
glacier, you see another set of mountain peaks namely Mt. Khumbulse, Mt. Lingtren, and Mt.
Mahalangur which all are near to the Everest which itself ain't visible from here.
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7. DAY 9 LOBUCHE - GORAKSHEP (5170 m) - EVEREST BASE CAMP (5364 m)
This 5-7 hrs trek along the glacier route will lead to you to the Everest base camp from where
although the peak won’t be visible but the feeling to be at the base of the worlds highest peak
itself is an accomplishment. We will not leave you disappointed, we will show the peak tomor-
row from Kala Patthar. Time to get back to Gorakshep for the night, calm the butterflies till to-
morrow.
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ITINERARY FOR EVEREST BASE CAMP PACKAGE :
DAY 10 HIKING TO KALA PATTHAR
Yay guys! You have made it to the most amazing part of the trek. This is going to be the most
difficult part of your journey but there is no gain without the pain. You see THE MOUNT EVER-
EST from Kala Patthar and this is going to be the breathtaking moments in your lives the one
that you will cherish all your lives. Enough of capturing the moment, time to get back to
Pheriche. It’s a declining trek of 5-6 hrs, but be careful, do not slip.
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11 DAY 11 PHERICHE - NAMCHE
We are now taking you back to Namche. Going to be 6-7 hrs declining trek.

8. DAY 12 NAMCHE—LUKLA
It’s the way back to Lukla on a 6-7 hrs declining trek. Only a single patch of incline on the way.
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ITINERARY FOR EVEREST BASE CAMP PACKAGE :
DAY 13 LUKA - KATHMANDU
We drop you to the airport to be able to make you board your flight to Kathmandu. We had a
great time guiding you through the Himalayas. Hope you enjoyed too! Waiting for your re-
arrival.
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DAY 14 DEPARTURE
You shall be dropped to the airport by our staff to be able to catch the flight back home on
time.
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9. INCLUDED IN THE PACKAGE:
 First and Last day accommodation in
3 star hotel in Kathmandu.
 Accommodation in tea houses.
 Accommodation during trek include
tea and coffee.
 After summit breakfast before
transportation.
 Meals (vegetarian).
 Airport pickup from International
Terminal.
 Domestic Airport transfers .
 Domestic Flights- Kathmandu to Lukla
to Kathmandu.
 Experienced trek leader and guides.
 First aid kit.
 Trekking Permit Charges.
 Equipment's and Gears for trekking.
EXCLUDED FROM THE PACKAGE:
 All meals & additional cost during
transportation.
 Trekking stick, warm clothes, trekking shoes.
 Trekkers have to carry their bags during
trek.
 Extra charge for bag pack offloading i.e.
12,000/- include 5% GST PP for all day.
 Everything which is not mentioned in
included is excluded.
 Packed water bottle.
INCLUSION AND EXCLUSION :

10. GEAR:
 1 backpack (50-60 liters) with rain
cover
 1 rain cover for you
 1 pair Floaters or slippers
 1 water bottles
 1 Lunch Box
 A pair of trekking shoes or
waterproof sports shoes
ESSENTIALS:
 Cap
 Sunglasses
 Cold cream
 Lip balm
 Extra cotton bags
IMPORTANT THINGS TO CARRY FOR THIS TREK:
CLOTHING:
 2 pairs of pants
 3-4 T-shirt with long sleeves
 2 Shirts with long sleeves
 1 Jacket
 1 waterproof, wind-proof jacket (Please
make sure this is a warm jacket and not just
a windcheater.)
 2 pairs thermals (uppers and lowers)
 3 pairs socks
 1-2 pairs woolen socks
 Woolen cap
 Woolen gloves
 1 woolen scarf
FOR TOILET AND BATHROOM
We use hygienic dry toilet tents during trek because of minimum water availability.
Carry additional things by yourself like hand sanitizers, wet wipes, tissues etc.

11. GEARS AND EQUIPMENTS:
 Comfortable Tents for 3 persons
 Sleeping bags (-10o
to -15o
degrees )
 Liners for warming sleeping bags
 Warming Mattresses
 Ice axe
 Crampon - micro-spikes
 Gaiters
 Harness – Petzel
 Ropes
 Toilet tent
 Dinning Tent
 Kitchen Tent
EQUIPMENTS AND GEARS PROVIDED BY US
MEDICAL KIT:
 BP checker
 Blood Pulse Checker
 Stature
 Oxygen level checker
 Oxygen Cylinder
 All necessary medicines
MONITORING HEALTH ON A TREK
Blood Pressure levels will be checked once every day. Health care, Medication, pulse rate
checker, Health card are included. Every trekker will get a health checkup. Trek leader will
check your pulse, heart and oxygen levels and will mention it in your health card.

12. FOR MORE DETAILS YOU CAN VISIT ON THE FOLLOWING LINK :
Terms and Conditions Page: https://bit.ly/2Ahn2hf
TREKVEDA COMMUNITY
WEBSITE
YOUTUBE
TWITTER
LINKEDIN
FACEBOOK
9821325153/54/56
INSTAGRAM
info@trekveda.com 9821325153/54/56
We Hope that you have the best trekking experience
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