The document lists various phrases used to indicate timing and then provides examples of activities one might do when feeling anxious or uncomfortable. It suggests going for a walk, hitting the snooze button to sleep more, playing video games to relax, taking a pending test, or planning activities as ways to deal with unease until feeling better.

49. Till then
When/by the time
Before
Previously/before that
As soon as
After
As soon as
I usually go for a walk until I feel more comfortable
hit the snooze button and continue sleeping for a while
playing video games to relax
take the test that has been pending for a while
plan it up