The document discusses favoring composition over inheritance when extending classes. It provides an example of how inheritance can break encapsulation and cause unexpected behavior when the superclass changes. Instead, it recommends using composition by having the new class hold a private field for an instance of the existing class. This avoids issues caused by inheritance and allows the new class to delegate method calls to the wrapped instance of the existing class. The document also provides guidelines for when inheritance may be appropriate and stresses the importance of documenting how inheritance is intended to be used.