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KEEP YOUR COOL ON HOT DAYS John Mark B. Sebolino Great Oaks Part District
DRINK PLENTY OF WATER At least eight 8-ounce servings Drink throughout the day Start and end your day with water Do not wait until you are thirsty Do not substitute caffeinated beverages Cool water is best for keeping hydrated

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Drink water

  • 1. KEEP YOUR COOL ON HOT DAYS John Mark B. Sebolino Great Oaks Part District
  • 2. DRINK PLENTY OF WATER At least eight 8-ounce servings Drink throughout the day Start and end your day with water Do not wait until you are thirsty Do not substitute caffeinated beverages Cool water is best for keeping hydrated