This document provides a schedule for nutrition and weight management classes from December 2nd to December 31st. It lists the daily and weekly class times which include core classes on nutrition, hydration, understanding food labels, and reducing health risk factors. It also includes maintenance classes on benefit-cost analysis of weight loss and planning for the holidays. All classes are from 10am-1pm or 5:30-7pm and require a 30 minute check-in before each session.

1. December 2012 * Please arrive 30 minutes before class for check-ins and physician visit.
anan visit.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2 3 4 5 6 7 1/8
10:00-11:00am[C] 12:00-1:00pm[C] 12:00-1:00pm[C] 12:00-1:00pm[C]
Hydration/ Hydration/ Hydration/ Hydration/
Nutrition Nutrition Nutrition Nutrition
12:00-1:00pm[M] 5:30-6:30pm[M] 6:00-7:00pm(C)
Weight as a Solution- Weight as a Solution- Hydration/
Benefit Cost Analysis Benefit Cost Analysis Nutrition
9 10 11 12 13 14 15
10:00-11:00am[C] 12:00-1:00pm[C] 12:00-1:00pm[C] 12:00-1:00pm[C]
Understanding Labels Understanding Labels Understanding Labels Understanding Labels
6:00-7:00pm(C)
Understanding Labels
16 17 18 19 20 21 22
10:00-11:00am(C&M) 12:00-1:00pm(C&M) 12:00-1:00pm(C&M) 12:00-1:00pm(C&M)
Planning for Planning for Planning for Planning for
Christmas Christmas Christmas Christmas
12:00-1:00pm(C&M) 5:30-6:30pm(C&M) 6:00- 7:00pm(C&M)
Planning for Planning for Planning for
Christmas Christmas Christmas
23 24 25 26 27 28 29
Closed for the 12:00-1:00pm[C] 12:00-1:00pm[C]
Holiday Reducing Risk Factors Reducing Risk Factors
6:00-7:00pm(C)
Reducing Risk Factors
30 31 1
Closed for the New (C ) Core Class
Years Holiday (M) Maintenance