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2. Panic Disorder
Panic Disorder is a type of Anxiety
disorder that occurs when the repeated
episodes of extreme panic are
experienced by a person. There are
some strong panic attacks that can
emotionally cripple a person. Panic
attacks can last from seconds to
minutes and can give paralyzing
aftershocks.
3. Generalized Anxiety
Disorder
Generalized Anxiety Disorder is
a type of ongoing anxiety that
is not related to any particular
circumstance, situation or
event.
4. Symptoms of GAD and
Panic Disorder
GAD:- Panic Disorder:-
Trembling Rapid Pulse
Dry Mouth Sweating
Muscle Tension Chest Pain
Rapid Heartbeat Feeling of unreality
Shortness of Breath Shortness of Breath
Dizziness Dizziness
Irritability Shaking
Nausea Nausea
Inability to concentrate Pounding heartbeat
5. Treatments of GAD and
Panic Disorder
Learn various ways of
relaxing
Exercise on a regular basis
Try to avoid Caffeine
Fully avoid illegal drugs and
alcohol
Take anti-anxiety
medications
Tackle the things that made
you anxious in the past