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1. Dieting For Success Making It Happen
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Dietingisfartoo oftenapproachedfromthe mindsetof impendingfailure.Toomanypeople have tried
and failedsomanydietsintheirpastthat theytrythe nextnew dietwiththe absolute knowledge that
theywill fail inthisattemptaswell.Guesswhat?Theywill.
HenryFord once said,“If youthinkyoucan or thinkyoucan’tyou will alwaysbe right.”If youthinkyou
are goingto fail at thisdietyouare doomingyourself tofailure before youevendeprive yourself of the
firstbite.Thinkaboutthatbefore youbeginbecause onlyatrue masochistcouldfindpleasure in
perpetuatingthisviciouscycle withouteverstoppingtowonderwhynone of the otherdietshave
workedforyou.HenryFord alsosaid,“Failure isonlythe opportunitytobeginagainmore intelligently”.
In case you were wonderingIwouldsayhiswordsare quite profound.Seriouslythough,if youdonot
examine the reasonsforyourfailuresyouare certainlydoomingyourselftorepeatthemandif youare
alreadyplanningtofail whyonearthwouldyoueventry?
You are the onlypersonwhocan take control of yourneedto eat.You are the onlyone whocan pay
attentionandnotice whenyouare eatingforemotional fulfillmentandwhen youare eatingfrom
necessity.Youandyoualone can getyourself outof yourchair and on yourfeet.Youare the onlyone
that can take the responsibilityforthe conditioninwhichyoufindyourself.There are medical
exceptionsbuteveninthesesituationsif youare tryingdietafterdietandfailingoverandoveragain
thenyoumust at some pointintime realize thatitisquite likelynotthe dietsthataren’tworking.
We mustall be accountable forour successesandfailuresinlife.Itisnodifferentwhenitcomesto
dieting.There are fewbetterfeelingsinthe worldthanforsomeone tonotice andcomplimentyour
efforts.If youare veryobese unfortunately,itmaytake a little more time forpeopletoactuallynotice
the weightyou’ve lost.Toomanymenandwomengive upsimplybecause noone noticedandthatisan
incredibleshame.Give yourdietingpracticesanopportunitytoworkbefore youdecide theyare a
failure andyoujustmightsurprise yourself witharoaringsuccess.
The truth is far toofewpeople holdthemselvesaccountabletotheirdietingandweightlossgoals.This
meansthat far toomany people are givingupwithoutreallyeverbotheringtogive itan effort.If you
have an issue holdingyourselfaccountable toyourdietingplans,perhapsyouwoulddowelltodietwith
a partner.This helpsyounotonlysetgoalsbut alsoto meetandexceedchallengesalongthe way.A
partnercan also benefitfromthe partnershipashe or she will be challengedandfeelthe needto
performbetterthanif he or she were dietingalone.
You mustholdyourself accountable toyourstateddietingandweightlossgoalsinordertoachieve any
lastingresults.If youhave nothad dietingsuccessinthe past,thenperhapsitistime tobringsome
degree of accountabilityintothe picture andmake ithappen.