Pagine da Periodizzazione dell'allenamento sportivo. Programmi per lo sviluppo della forza massima per 35 sport
di: Tudor O. Bompa
http://www.calzetti-mariucci.it/shop/prodotti/periodizzazione-dellallenamento-sportivo
Pagine da Periodizzazione dell'allenamento sportivo. Programmi per lo sviluppo della forza massima per 35 sport
di: Tudor O. Bompa
http://www.calzetti-mariucci.it/shop/prodotti/periodizzazione-dellallenamento-sportivo
This summary provides the key points from the document in 3 sentences:
The cooperative focuses on sustainable agriculture across various territories in Italy, working with farmers and local communities. It aims to promote local production and traditional methods, as well as autonomy and social values through collective management. The interview discusses the challenges of modernization and globalization, and how the cooperative seeks to address these through integrated practices supporting farmers, territories, and local economies.
Agro-ecology is defined as applying ecological principles to agriculture and food systems. It originated as a scientific concept but has expanded to include social and political dimensions. Agro-ecology aims to question dominant industrial agricultural models and globalized markets by promoting more sustainable practices. These include recycling biomass and nutrients, improving soils, reducing external inputs, optimizing biodiversity and interactions between ecosystem elements, integrating food production and environmental protection, and acknowledging both traditional and scientific knowledge. The principles of agro-ecology also emphasize participatory research, autonomy, and food sovereignty.
This newsletter provides updates on PAN Europe's projects regarding bees collapse, endocrine disrupting chemicals in food, and the Week Without Pesticides. It introduces new staff members Lucie Daniel and Isabelle Pinzauti and notes Martin Dermine has joined as the bee expert. It also summarizes a symposium on integrated pest management and sustainable agriculture held in Brussels. Articles discuss the need to reduce pesticide dependency and move towards more sustainable farming practices like crop rotation and legume production.
This summary provides the key points from the document in 3 sentences:
The cooperative focuses on sustainable agriculture across various territories in Italy, working with farmers and local communities. It aims to promote local production and traditional methods, as well as autonomy and social values through collective management. The interview discusses the challenges of modernization and globalization, and how the cooperative seeks to address these through integrated practices supporting farmers, territories, and local economies.
Agro-ecology is defined as applying ecological principles to agriculture and food systems. It originated as a scientific concept but has expanded to include social and political dimensions. Agro-ecology aims to question dominant industrial agricultural models and globalized markets by promoting more sustainable practices. These include recycling biomass and nutrients, improving soils, reducing external inputs, optimizing biodiversity and interactions between ecosystem elements, integrating food production and environmental protection, and acknowledging both traditional and scientific knowledge. The principles of agro-ecology also emphasize participatory research, autonomy, and food sovereignty.
This newsletter provides updates on PAN Europe's projects regarding bees collapse, endocrine disrupting chemicals in food, and the Week Without Pesticides. It introduces new staff members Lucie Daniel and Isabelle Pinzauti and notes Martin Dermine has joined as the bee expert. It also summarizes a symposium on integrated pest management and sustainable agriculture held in Brussels. Articles discuss the need to reduce pesticide dependency and move towards more sustainable farming practices like crop rotation and legume production.
Dieta 1600 Kcal per eliminare il grasso corporeo in eccesso
1. Dott. Alberto Fatticcioni
Sport and Wellness Consultant - Personal Trainer
Tel. 320 88 17 653 Mail: info@albertofatticcioni.com
Web: www.albertofatticcioni.com
Dieta Blog (Blog)
Colazione
Frutta fresca (media) 200 g
Uovo di gallina intero 120 g
Spuntino matt.
Nocciole 40 g
Pranzo
Fagiolini 200 g
Pollo petto 150 g
Olio di oliva 20 g
Kiwi 200 g
Merenda
Fichi secchi 60 g
Cena
Gamberetti 250 g
Pomodori d'insalata 350 g
Olio di oliva 20 g
Lamponi 200 g
05/05/2009 Pagina 1
2. Dott. Alberto Fatticcioni
Sport and Wellness Consultant - Personal Trainer
Tel. 320 88 17 653 Mail: info@albertofatticcioni.com
Web: www.albertofatticcioni.com
Dieta Blog (Blog)
Lista componenti
Prime scelte Media
Calorie Kcal 1.592,71 1.592,71
Alcol Kcal 0,00 0,00
Proteine g 105,68 105,68
Lipidi g 84,02 84,02
Glicidi disponibili g 110,35 110,35
Amido g 0,94 0,94
Oligosaccaridi g 109,32 109,32
Fibra totale g 41,39 41,39
Colesterolo mg 910,20 910,20
Acidi grassi saturi g 13,20 13,20
Acidi grassi polinsaturi g 10,61 10,61
Acidi grassi monoinsaturi g 50,10 50,10
Calcio mg 805,97 805,97
Sodio mg 671,64 671,64
Potassio mg 5.478,73 5.478,73
Fosforo mg 2.104,54 2.104,54
Ferro mg 17,17 17,17
Zinco mg 10,92 10,92
Acido Folico mcg 540,65 540,65
Niacina mg 28,66 28,66
Riboflavina mg 1,64 1,64
Tiamina mg 1,22 1,22
Vitamina 'A' mcg 748,27 748,27
Vitamina 'B6' mg 2,66 2,66
Vitamina 'C' mg 355,65 355,65
Vitamina 'D' mcg 2,40 2,40
Vitamina 'E' mg 25,24 25,24
Acido ossalico mg 133,54 133,54
Cellulosa g 14,63 14,63
Purine mg 252,50 252,50
Acqua g 1.438,80 1.438,80
Rapporti componenti
Prime scelte Media
Proteine % 26,54 26,54
Lipidi % 47,48 47,48
Glicidi % 25,98 25,98
Oligosacc./Glucidi tot. % 99,06 99,06
Acidi saturi/totale % 17,86 17,86
Proteine animali/totale % 79,33 79,33
Proteine vegetali/totale % 20,67 20,67
Proteine animali g 83,83 83,83
Proteine vegetali g 21,85 21,85
Fibra totale/1000 Kcal. g 25,99 25,99
Suddivisione % tra pasti (Calorie)
Prime scelte Media
Colazione % 14,98 14,98
Spuntino matt. % 16,45 16,45
Pranzo % 28,49 28,49
Merenda % 9,64 9,64
Cena % 30,44 30,44
05/05/2009 Pagina 2