The document describes the seven main chakras in the human energy system, plus the crown chakra. For each chakra it lists the associated planet, location in the body, color, symbol, sound, emotion, alignment statement, essential oils, active hours, and mudra or hand position. The chakras range from the Saturn chakra at the base of the spine to the Crown chakra above the head. Each chakra is represented by a different color, symbol, sound and emotion.