The document provides guidance on conducting a detoxifying protocol to cleanse the body of toxins. It recommends following ayurvedic eating guidelines such as eating meals at consistent times and in a relaxed setting. Specific foods to avoid include oil, and garlic is recommended to help rid the body of toxins. Regular physical activity during the detox is also advised to help excrete more toxins from the body. Many people report improved quality of life and increased productivity after completing a cleansing program.