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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document is promoting the Hotel Gianna in Madonna di Campiglio, Italy. It describes the hotel as offering an exquisite welcome like a four-leaf clover, their symbol. Guests will be distinguished guests with access to a private green oasis and traditional mountain style accommodations. The hotel prides itself on local cuisine using fresh ingredients and a warm, elegant atmosphere.
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Padmasmbhava, also known as the Guru Rinpoche, brought tantric Buddhism to Tibet in the 8th century CE. He combined Indian tantric teachings with the indigenous Bon shamanism of Tibet to create a new form of Vajrayana Buddhism. Vajrayana Buddhism emphasizes ritual, visualization meditation, and the gaining of siddhis or magical powers. It incorporates colorful rituals, chanting of mantras like "Om Mane Padme Hum", and uses of tools like dorjes, bells, and mandalas in elaborate pujas and ceremonies. The Dalai Lama is the spiritual leader of Tibetan Buddhism who teaches from exile in India about bringing wisdom and compassion to the