Daniel Craig followed a workout routine to get in shape for his role as James Bond. The routine included exercises like squats, bench presses, pushups, chin ups, dips and bicep curls. He did four sets of each exercise three to four times per week, with short rest periods between exercises and sets. His diet cut out refined carbs after 2pm and starchy carbs after 5pm, and included 2 liters of water, 2 pieces of fruit, and vegetables daily. Following this intense 3 day a week routine can help lose fat and build muscle like Daniel Craig.

1. Daniel Craig Workout - The Daniel Craig 007 James Bond Workout Routine
The Workout Routines that Daniel Craig used to achieve the body on the New 007 James Bond
Movie are as follows:
In essence Daniel Craig did the following;
o Clean & Press
o Squat
o Bench Press (super-setted with push ups)
o Chins
o Dips
o Bicep Curls
o Lateral Rotation (L-Fly's)
Four sets (one of them being a warm up) of each exercise with reps and weight varying over the
six week regimen. To get the best out of any workout program you should move from one exercise
to another with minimum rest periods in between and the time between sets should also be kept to
a strict minimum. This will increase your heart rate and fat burning ability. Over all you will burn the
most calories and burn the most fat possible per workout.
If you want to carve away fat and reveal those muscles the above workout regimen is suggested
to be done 3 - 4 times a week. If you can train more it is not suggested as rest is also very
important; as a minimum of eight hours per night of sleep is recommended.
Around week five of the routine, reps should be high as 25 per set. Other rep ranges are 15, 10,
20, 8 & 6 for weeks 1, 2, 3, 4 & 6 respectively. Having tried this routine myself and doing the
above exercise routine three times a week is certainly very taxing, and in my opinion may be
considered over training.
As far as the Daniel Craig Workout Diet goes, follow the rules below:
o No refined carbs after 2pm
o No starchy carbs after 5pm
This works well for fat burning and Daniel Craig can be heard discussing this during an interview
found on YouTube.
o 2 Litres of water per day (some people may need more based on their daily activity)
o 2 Pieces of fruit per day (as long as they are consumed in the specific time frames)
o Vegetables everyday (all day long)
o Alcohol on weekends only ( you really should avoid your intake all together)
o Recommended supplements are Protein, Creatine and L-Glutamine.
You can now lose fat while gaining muscle at the same time with the Daniel Craig Workout in just
3 short (but intense) home based workouts a week. Achieve that Daniel Craig Bond look you've
always wanted.
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Daniel Craig Workout
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