This document provides guidance for TaijiFit instructors on creating flow states for students. It defines flow as continuous, harmonious motion without interruption, and the instructor's role is to guide students into this state through cueing techniques that encourage effortless, non-thinking movement. Specific instruction is given on a 5-part cueing method and combination drill to help students experience flow.

1. BASIC INSTRUCTOR
TRAINING

2. CREATING FLOW
STATES

3. FLOW
• WHAT IS FLOW?
• FLOW IS
“MOVEMENT”
• CONTINUOUS
MOTION v.
INTERRUPTION =
FLOW v. NON-FLOW
• CONTINUOUS,
HARMONIOUS,
SYNERGISTIC
• WHY DO WE FOCUS
ON FLOW?

4. The TaijiFit Instructor
What is my job?
To “educe” Flow
How do I do that?
Guiding, not Teaching
Special Cueing
Effortlessness
Non-thinking, non-tyring

5. STQ —>OTD —>ETM
PRACTICING 5-PART CUEING / COMBO #1