Poster for clinics Protection from COVID-19Jigs Valina
This notice provides information on COVID-19 precautions and symptoms. It instructs people experiencing cough, colds, or fever to make an appointment before entering by contacting a provided number. Operating hours are also listed, and cooperation is thanked.
Sunblock protects your skin from UV rays while UV-protected sunglasses shield your eyes from harmful sunlight. Both are important to protect yourself from the damaging effects of ultraviolet radiation from the sun, which can lead to skin cancer and eye damage if exposed without protection.
The document discusses the concept of mindset and differentiates between a growth mindset and a fixed mindset. A growth mindset believes that skills can be developed through effort, while a fixed mindset believes skills are innate talents. The document recommends adopting a growth mindset and provides ways to develop one, such as viewing challenges as opportunities, prioritizing learning over approval, making mistakes, setting goals, and cultivating grit. It also references Bible verses about focusing on spiritual growth and persevering in doing good.
The document provides public service reminders from Valiña Optical on practicing social distancing by staying 1-2 meters away from others, practicing proper cough etiquette and hand washing, limiting trips outside, keeping surroundings clean by disinfecting with chlorine and water solution, educating family on symptoms and prevention, wearing a face mask and calling a doctor if experiencing symptoms before going to the hospital. It encourages working together to beat the coronavirus.
Poster for clinics Protection from COVID-19Jigs Valina
This notice provides information on COVID-19 precautions and symptoms. It instructs people experiencing cough, colds, or fever to make an appointment before entering by contacting a provided number. Operating hours are also listed, and cooperation is thanked.
Sunblock protects your skin from UV rays while UV-protected sunglasses shield your eyes from harmful sunlight. Both are important to protect yourself from the damaging effects of ultraviolet radiation from the sun, which can lead to skin cancer and eye damage if exposed without protection.
The document discusses the concept of mindset and differentiates between a growth mindset and a fixed mindset. A growth mindset believes that skills can be developed through effort, while a fixed mindset believes skills are innate talents. The document recommends adopting a growth mindset and provides ways to develop one, such as viewing challenges as opportunities, prioritizing learning over approval, making mistakes, setting goals, and cultivating grit. It also references Bible verses about focusing on spiritual growth and persevering in doing good.
The document provides public service reminders from Valiña Optical on practicing social distancing by staying 1-2 meters away from others, practicing proper cough etiquette and hand washing, limiting trips outside, keeping surroundings clean by disinfecting with chlorine and water solution, educating family on symptoms and prevention, wearing a face mask and calling a doctor if experiencing symptoms before going to the hospital. It encourages working together to beat the coronavirus.
3. Ano ang corona virus?
Isang virus na maaaring magdulot ng
nakahahawang sakit na karaniwang
nakakaapekto sa baga at maaaring
humantong sa komplikasyon at
pagkamatay kung hindi ito
maagapan.
5. Paano nakakaapekto ang corona
virus sa mata?
Kapag ang isang tao positibo ng COVID-
19 ay umubo o suminga, ang virus sa
laway, plema, o sipon ay maaaring
mapunta sa hangin at kapaligiran at
maipasa sa ibang tao sa pamamagitan ng
ilong, bibig, at pati na rin ng mga mata.
6. Paano nakakaapekto ang corona
virus sa mata?
Maaaring makapasok ang virus sa mata
kung ang mga kamay na nadapuan ng
virus ay gagamitin sa pagkuskos/kamot
ng mga mata.
7. Paano nakakaapekto ang corona
virus sa mata?
Maliit na porsyento ng mga nagkakasakit dahil sa
COVID-19 ay nagkakaroon ng sore eyes (<1%),
ngunit hindi lahat ng sore eyes ay dahil sa COVID-19.
8. Paano nakakaapekto ang corona
virus sa mata?
Kung hindi sigurado, maaaring makipag-ugnayan sa
isang Eye Care Doctor upang mabigyan ng tamang
payo. Iwasan ang pag-self medicate ng mga eye
drops upang makaiwas sa mga komplikasyon.
10. Eye Care Services at Enhanced
Community Quarantine
Karamihan ng mga clinic ngayon ay sarado dahil sa
ipinatupad na Enhanced Community Quarantine
(ECQ) upang malimita ang interaksyon at maiwasan
ang paglaganap ng COVID-19 sa ating bansa. Kung
may dinaramdam at hindi naman ito emergency,
maaaring obserbahan muna sa bahay.
11. Ngunit kung sa tingin ay kailangan ng agarang
aksyon, maaaring makipag-ugnayan sa inyong Eye
Care Specialist o Primary Care Doctor sa
pamamagitan ng telepono upang mabigyan ng
tamang abiso sa kung ano ang dapat gawin.
Eye Care Services at Enhanced
Community Quarantine
12. Maaari ring makipag-ugnayan sa iba't-ibang ospital
sa pamamagitan ng pag-tawag sa kani-kanilang
hotlines.
Eye Care Services at Enhanced
Community Quarantine
14. Mga sitwasyon na kailangan
makipag-ugnayan sa doktor:
• May nakikitang lumulutang o kumikislap na mga
bagay (floaters o flashes of light)
• Biglaan o matinding pananakit ng mga mata o
ulo, pagkahilo, pagsusuka, o pamumula ng mata
16. Mga sitwasyon na kailangan
makipag-ugnayan sa doktor:
• May problema sa iyong retina (Macular
Degeneration, Diabetic Retinopathy) na
nangangailangan ng gamot.
• Nakapapansin ng biglaang pagbabago sa
paningin tulad ng panlalabo, pandidilim, o
pagkipot ng paningin
19. Proteksyon ng mata at
kalusugan
• Panatilihing malinis ang kamay, katawan, at
kapaligiran. Iwasan ang paghawak o pagkamot
ng mga mata, ilong, o bibig.
•Ugaliing laging maghugas ng kamay gamit ang
malinis na tubig at sabon.
23. Proteksyon ng mata at
kalusugan
•Siguraduhing tugma sa grado ng mga mata at
laging malinis ang ginagamit na eyeglasses.
Regular itong linisan.
•Kung kinakailangan, maaaring magsuot ng
protective goggles lalung-lalo na ang mga taong
nakikisalamuha sa mga taong positibo sa COVID-
19